Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 24:17.7 | 61st · 2nd on team | 109.6 | -0.073 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 6000m | 21:42 | 15th · 1st on team | 119.7 | -0.096 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 22:50.8 | 33rd · 1st on team | 114.1 | -0.090 | PR ★CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 23:17 | 11th · 1st on team | 112.7 | -0.084 | PR ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 24:22 | 30th · 2nd on team | 110.5 | -0.064 | ★CR SR CSR |
| 2008-09-06 | Central College Course | 5000m | 19:11 | 5th · 2nd on team | 118.7 | -0.036 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 23:44 | 43rd · 2nd on team | 111.5 | -0.077 | ★CR SR CSR RSR |
| 2007-10-27 | Dubuque Soccer Complex | 6000m | 24:22.6 | 21st · 3rd on team | 109.1 | -0.081 | ★CR CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 23:49.2 | 65th · 3rd on team | 109.1 | -0.090 | SR CSR RSR |
| 2007-09-21 | Credit Island Golf Course | 6000m | 24:22 | 52nd · 4th on team | 105.7 | -0.103 | ★CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 6000m | 24:47 | 14th · 1st on team | 108.0 | -0.073 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 6000m | 23:43.4 | 90th · 1st on team | 110.8 | -0.090 | PR CR SR CSR RSR |
| 2006-10-07 | Wartburg College | 4000m | 15:35 | 24th · 2nd on team | 107.5 | -0.107 | ★PR ★CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 24:51.1 | 45th · 2nd on team | 110.7 | -0.045 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 6000m | 25:49.7 | 101st · 5th on team | 104.0 | -0.079 | ★CR CSR |
| 2005-10-15 | Maple Grove Golf Course | 6000m | 25:09.6 | 181st · 4th on team | 105.4 | -0.090 | CR CSR |
| 2005-10-08 | Southern Illinois University Edwardsville | 5000m | 20:59.1 | 111th · 5th on team | 115.0 | +0.016 | PR ★CR R SR CSR RSR |
| 2005-09-23 | Credit Island Park | 6000m | 24:19 | 105th · 5th on team | 106.7 | -0.105 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 3ksteeple | 11:14.27 | 12th · 1st on team | — | -0.042 | ★PR SR |
| 2009-05-09 | Iowa Conference Championships | 3ksteeple | 11:26.21 | 2nd · 1st on team | — | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 3ksteeple | 11:26.21 | 2nd · 1st on team | — | -0.026 | |
| 2009-05-01 | Central Open | 1500m | 4:55.27 | 2nd · 1st on team | 111.1 | -0.026 | ★PR SR RSR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 3ksteeple | 12:17.7 | 9th · 2nd on team | — | -0.040 | |
| 2009-04-18 | Doane College Relays | 5000m | 19:53.81 | 6th · 1st on team | 105.3 | -0.025 | |
| 2009-04-11 | Race results → | 3ksteeple | 11:24.04 | 3rd · 1st on team | — | — | SR |
| 2009-04-04 | Central Invitational | 1500m | 4:59 | 8th · 1st on team | 109.9 | -0.026 | PR SR RSR |
| 2009-04-04 | Central Invitational | 800m | 2:38.41 | 49th · 11th on team | 100.0 | -0.026 | ★PR SR |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 11:02.97 | 11th · 3rd on team | 105.2 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 3000m | 11:02.97 | 11th · 3rd on team | 105.2 | -0.046 | |
| 2009-02-20 | UNI Dome Open | 3000m | 10:42.8 | 3rd · 2nd on team | 109.2 | -0.040 | ★PR SR RSR |
| 2009-02-14 | Race results → | 5000m | 19:43.3 | 8th · 5th on team | — | — | SR |
| 2009-02-07 | Race results → | 3000m | 10:51.9 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 11:11.43 | 7th · 1st on team | — | — | SR |
| 2009-01-31 | Race results → | 1mile | 5:27.42 | 4th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Gregory Invitational | 3ksteeple | 11:17.1 | 15th · 1st on team | — | -0.042 | PR SR |
| 2008-05-09 | Race results → | 5000m | 19:24.88 | 12th · 2nd on team | — | — | ★PR SR |
| 2008-05-09 | Race results → | 3ksteeple | 11:26.25 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 1mile | 5:17.2 | 6th · 1st on team | 110.9 | -0.043 | |
| 2008-02-23 | UNI-Dome Open | 1mile | 5:17.11 | 3rd · 1st on team | 111.3 | -0.040 | ★PR SR RSR |
| 2008-02-16 | Nike Impact Sports - Platteville | 3000m | 10:53.02 | 8th · 1st on team | 107.8 | -0.034 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 1000m | 3:05.84 | 3rd · 1st on team | 109.1 | -0.037 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 400mh | 1:06.64 | 10th · 1st on team | — | -0.035 | ★PR SR |
| 2006-05-13 | IIAC Outdoor Championships | 400mh | 1:08.23 | 11th · 2nd on team | — | -0.035 | |
| 2006-02-25 | IIAC Indoor Championships | 600m | 1:42.15 | 5th · 2nd on team | — | -0.041 | ★PR SR |