Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-07 | Dutch Invitational | 8000m | 35:11.5 | 84th · 4th on team | — | -0.101 | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-01 | Jones Park | 8000m | 28:45.8 | 14th · 6th on team | 106.5 | -0.082 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:53.1 | 121st · 6th on team | 107.3 | -0.114 | ★CR ★R SR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 28:48 | 62nd · 7th on team | 103.0 | -0.118 | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 28:43.2 | 294th · 7th on team | 101.5 | -0.136 | CSR |
| 2009-10-10 | Jones Park | 8000m | 28:45.8 | 14th · 6th on team | 107.1 | -0.082 | CR R CSR RSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 28:39.4 | 163rd · 5th on team | 101.3 | -0.147 | ★CR SR CSR |
| 2009-09-19 | St. Olaf College | 8000m | 29:18 | 108th · 6th on team | 101.3 | -0.120 | ★CR SR CSR |
| 2009-09-05 | Central College Course | 6000m | 21:49 | 36th · 6th on team | 103.9 | -0.095 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lake Creek Country Club | 8000m | 27:18.4 | 87th · 9th on team | 106.5 | -0.141 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 28:13.5 | 208th · 7th on team | 103.8 | -0.136 | PR ★CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 29:10 | 117th · 8th on team | 102.0 | -0.118 | CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 29:12.9 | 195th · 7th on team | 104.5 | -0.101 | ★CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 29:44 | 182nd · 6th on team | 101.2 | -0.114 | CR SR CSR |
| 2008-09-06 | Central College Course | 6000m | 21:45 | 51st · 7th on team | 104.0 | -0.095 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 23:05 | 119th · 5th on team | 101.3 | -0.066 | PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 29:04.1 | 55th · 5th on team | 104.0 | -0.112 | PR ★CR R SR CSR RSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 29:10 | 150th · 4th on team | 99.1 | -0.147 | PR CR SR CSR RSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 32:32 | 111th · 9th on team | 92.5 | -0.114 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 8000m | 30:18.9 | 399th · 15th on team | 96.9 | -0.136 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 14:07 | 115th · 6th on team | 104.0 | -0.096 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Iowa Conference Championships | 1500m | 4:15.34 | 10th · 2nd on team | 103.2 | -0.032 | ★PR SR RSR |
| 2010-05-07 | Central Open | 3000m | 9:37.66 | 8th · 4th on team | 100.1 | -0.026 | SR |
| 2010-05-01 | UW-Oshkosh Invitational | 1500m | 4:28.43 | 23rd · 2nd on team | 99.2 | -0.027 | |
| 2010-04-23 | Kip Janvrin Open | 5000m | 16:50.38 | 37th · 4th on team | 100.0 | -0.040 | ★PR SR |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:19.13 | 33rd · 3rd on team | — | — | ★PR SR |
| 2010-04-03 | Central Invite | 3ksteeple | 10:55.55 | 8th · 2nd on team | — | -0.026 | ★PR SR |
| 2010-03-27 | Viking Olympics | 1500m | 4:23.66 | 29th · 3rd on team | 99.5 | -0.036 | SR |
| 2010-03-27 | Viking Olympics | 800m | 2:12.45 | 29th · 6th on team | 95.6 | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | 1mile | 4:45.36 | 14th · 3rd on team | 100.4 | -0.041 | |
| 2010-02-27 | Iowa Conference Indoor Championships | 1mile | 4:45.36 | 14th · 3rd on team | 100.4 | -0.041 | |
| 2010-02-19 | UNI-Dome Open | 1mile | 4:44.43 | 11th · 5th on team | 100.8 | -0.040 | SR RSR |
| 2010-02-13 | Meet results → | Men's Mile | 4:52.15 | 14th · 2nd on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's Mile | 4:52.15 | 14th · 2nd on team | — | — | |
| 2010-02-06 | Meet results → | Men's 800 Meters | 2:10.18 | 16th · 2nd on team | — | — | ★PR SR |
| 2010-01-30 | Titan Open | 800m | 2:12.09 | 44th · 3rd on team | 96.3 | -0.047 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Central Last Chance Open | 3ksteeple | 11:27.34 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2009-05-09 | Iowa Conference Championships | 1500m | 4:16.89 | 17th · 2nd on team | 103.5 | -0.026 | RSR |
| 2009-05-09 | IIAC Outdoor Championships | 1500m | 4:16.89 | 17th · 2nd on team | 103.5 | -0.026 | |
| 2009-05-01 | Central Open | 3000m | 9:35.5 | 8th · 5th on team | 100.5 | -0.026 | SR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 1500m | 4:22.76 | 40th · 1st on team | 100.3 | -0.040 | |
| 2009-04-18 | Doane College Relays | 1500m | 4:15.85 | 13th · 3rd on team | 103.3 | -0.025 | RSR |
| 2009-04-18 | Doane College Relays | 800m | 2:07.31 | 27th · 5th on team | 100.2 | -0.025 | |
| 2009-04-11 | Race results → | 1500m | 4:15.37 | 24th · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 800m | 2:06.65 | 40th · 6th on team | — | — | ★PR SR |
| 2009-04-04 | Central Invitational | 800m | 2:07.77 | 41st · 3rd on team | 100.9 | -0.026 | PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 1mile | 4:45.36 | 17th · 2nd on team | 100.0 | -0.046 | SR RSR |
| 2009-02-28 | Iowa Conference Championships | 1mile | 4:45.36 | 17th · 2nd on team | 100.0 | -0.046 | |
| 2009-02-07 | Race results → | 3000m | 10:08.71 | 17th · 5th on team | — | — | SR |
| 2009-01-31 | Race results → | 1mile | 4:47.14 | 12th · 3rd on team | — | — | SR |
| 2009-01-31 | Race results → | 800m | 2:09.02 | 25th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 1500m | 4:16.27 | 17th · 1st on team | — | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 1mile | 4:44.01 | 12th · 2nd on team | 101.0 | -0.043 | ★PR SR |
| 2008-02-23 | UNI-Dome Open | 3000m | 9:23.45 | 20th · 3rd on team | 102.2 | -0.040 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 1000m | 2:45.78 | 13th · 2nd on team | 100.0 | -0.037 | ★PR SR RSR |