Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Dubuque Soccer Complex | 8000m | 28:47.1 | 60th · 7th on team | 103.9 | -0.112 | ★CR CSR |
| 2010-10-16 | Lake Breeze Golf Course | 8000m | 28:41.3 | 397th · 8th on team | 101.4 | -0.139 | ★CR CSR |
| 2010-10-01 | Jones Park | 8000m | 28:15.2 | 11th · 5th on team | 108.5 | -0.082 | SR CSR |
| 2010-09-18 | St. Olaf College | 8000m | 28:22 | 80th · 7th on team | 102.7 | -0.120 | SR CSR |
| 2010-09-04 | Central College Course | 6000m | 20:33 | 23rd · 4th on team | 109.7 | -0.095 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:28.8 | 104th · 4th on team | 108.9 | -0.114 | ★CR SR CSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 28:03 | 40th · 5th on team | 105.8 | -0.118 | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:32 | 199th · 6th on team | 105.9 | -0.136 | ★CR SR CSR |
| 2009-10-10 | Jones Park | 8000m | 28:15.2 | 11th · 5th on team | 109.0 | -0.082 | CR CSR |
| 2009-09-19 | St. Olaf College | 8000m | 28:03 | 56th · 4th on team | 105.8 | -0.120 | ★CR SR CSR |
| 2009-09-05 | Central College Course | 6000m | 20:23 | 10th · 2nd on team | 111.2 | -0.095 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lake Creek Country Club | 8000m | 26:56.8 | 78th · 8th on team | 107.9 | -0.141 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 29:08.4 | 271st · 9th on team | 100.6 | -0.136 | CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 29:19 | 119th · 9th on team | 101.4 | -0.118 | CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 29:46.2 | 214th · 9th on team | 102.5 | -0.101 | ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 30:37 | 224th · 9th on team | 98.3 | -0.114 | CR SR CSR |
| 2008-09-06 | Central College Course | 6000m | 21:14 | 35th · 6th on team | 106.6 | -0.095 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 23:24 | 127th · 7th on team | 99.9 | -0.066 | PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 29:49.1 | 74th · 7th on team | 101.4 | -0.112 | CR CSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 31:02 | 265th · 8th on team | 93.2 | -0.147 | ★CR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 29:00 | 41st · 3rd on team | 103.8 | -0.114 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-12 | Darren Young Classic | 3000m | 9:53.9 | 16th · 1st on team | 96.3 | -0.046 | SR |
| 2011-02-05 | Wartburg Indoor Select | 1mile | 4:47.34 | 15th · 1st on team | 99.6 | -0.046 | SR RSR |
| 2011-01-29 | Titan Open | 1mile | 4:54.42 | 24th · 3rd on team | 97.1 | -0.047 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Central Open | 3000m | 9:14.03 | 1st · 1st on team | 104.4 | -0.026 | ★PR SR |
| 2010-05-01 | UW-Oshkosh Invitational | 5000m | 16:37.62 | 4th · 1st on team | 103.3 | -0.027 | |
| 2010-04-23 | Kip Janvrin Open | 5000m | 16:05.86 | 25th · 2nd on team | 104.6 | -0.040 | ★PR SR RSR |
| 2010-04-10 | Jim Duncan Invitational | 10-km | 34:37.04 | 7th · 2nd on team | 98.2 | -0.045 | SR |
| 2010-04-03 | Central Invite | 1500m | 4:17.61 | 9th · 2nd on team | 103.2 | -0.026 | ★PR SR RSR |
| 2010-03-27 | Viking Olympics | 5000m | 16:28.91 | 11th · 3rd on team | 101.8 | -0.036 | SR RSR |
| 2010-02-27 | IIAC Indoor Championships | 5000m | 16:37.61 | 18th · 2nd on team | 101.8 | -0.041 | SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 5000m | 16:37.61 | 18th · 2nd on team | 101.8 | -0.041 | |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 16:43.64 | 7th · 3rd on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 16:43.64 | 7th · 3rd on team | — | — | |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:21.63 | 7th · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:21.63 | 7th · 1st on team | — | — | |
| 2010-01-30 | Titan Open | 1mile | 4:41.97 | 15th · 1st on team | 101.0 | -0.047 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Iowa Conference Championships | 10-km | 35:37.99 | 17th · 4th on team | 98.5 | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 35:37.99 | 17th · 4th on team | 98.5 | -0.026 | |
| 2009-05-01 | Central Open | 3000m | 9:30.79 | 7th · 4th on team | 101.3 | -0.026 | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 5000m | 16:22.96 | 23rd · 2nd on team | 104.7 | -0.040 | PR SR RSR |
| 2009-04-11 | Race results → | 10-km | 34:35.96 | 9th · 2nd on team | — | — | ★PR SR |
| 2009-04-04 | Central Invitational | 5000m | 16:26.55 | 24th · 2nd on team | 104.2 | -0.026 | PR SR RSR |
| 2009-02-28 | Iowa Conference Championships | 5000m | 16:36.84 | 19th · 3rd on team | 101.5 | -0.046 | PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 16:36.84 | 19th · 3rd on team | 101.5 | -0.046 | |
| 2009-02-20 | UNI Dome Open | 3000m | 9:27.7 | 12th · 4th on team | 101.2 | -0.040 | PR SR RSR |
| 2009-02-14 | Race results → | 5000m | 16:57.6 | 8th · 4th on team | — | — | |
| 2009-01-31 | Race results → | 5000m | 16:54.15 | 4th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 5000m | 16:59.67 | 21st · 3rd on team | — | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 5000m | 17:13.96 | 17th · 2nd on team | 97.7 | -0.043 | PR SR RSR |
| 2008-02-23 | UNI-Dome Open | 3000m | 10:16.59 | 36th · 4th on team | 93.4 | -0.040 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-11 | Meet results → | Men's 1600 Meters | 5:07.68 | 32nd · 2nd on team | — | — | ★PR SR |