Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-07 | Central College Course | 8000m | 29:34 | 27th · 7th on team | 102.1 | -0.113 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 27:48.4 | 118th · 7th on team | 106.0 | -0.131 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 27:18.9 | 94th · 4th on team | 107.0 | -0.137 | ★CR CSR |
| 2010-10-30 | Dubuque Soccer Complex | 8000m | 28:16.1 | 44th · 6th on team | 105.8 | -0.125 | ★CR CSR |
| 2010-10-16 | Lake Breeze Golf Course | 8000m | 26:31.1 | 159th · 4th on team | 109.5 | -0.153 | ★PR ★CR SR CSR |
| 2010-10-01 | Jones Park | 8000m | 27:50.1 | 8th · 4th on team | 110.3 | -0.093 | SR CSR |
| 2010-09-04 | Central College Course | 6000m | 20:02 | 3rd · 1st on team | 112.7 | -0.107 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:47.9 | 116th · 5th on team | 107.6 | -0.127 | ★CR CSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 27:54 | 36th · 4th on team | 106.3 | -0.131 | CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:30.4 | 197th · 5th on team | 106.0 | -0.148 | ★CR SR CSR |
| 2009-10-10 | Jones Park | 8000m | 27:50.1 | 8th · 4th on team | 110.8 | -0.093 | CR R SR CSR RSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 27:58.6 | 120th · 4th on team | 103.6 | -0.160 | ★CR CSR |
| 2009-09-19 | St. Olaf College | 8000m | 27:54 | 48th · 3rd on team | 106.2 | -0.133 | ★CR SR CSR |
| 2009-09-05 | Central College Course | 6000m | 20:48 | 14th · 3rd on team | 109.1 | -0.107 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 29:27.4 | 139th · 6th on team | 101.8 | -0.127 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 26:52.1 | 75th · 7th on team | 108.4 | -0.152 | PR ★CR SR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 28:26.5 | 227th · 8th on team | 103.0 | -0.148 | PR CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 28:43 | 93rd · 5th on team | 103.5 | -0.131 | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 28:43.9 | 165th · 5th on team | 106.2 | -0.113 | PR ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 29:09 | 143rd · 3rd on team | 103.2 | -0.127 | PR CR SR CSR |
| 2008-09-06 | Central College Course | 6000m | 20:50 | 22nd · 3rd on team | 108.7 | -0.107 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | IIAC Outdoor Championships | 3ksteeple | 9:58.03 | 7th · 1st on team | — | -0.031 | SR |
| 2012-04-26 | Meet results → | Men's 1500 Meters | 4:16.6 | 16th · 3rd on team | — | — | |
| 2012-04-21 | Central Open | 400mh | 1:09.54 | 8th · 4th on team | — | -0.026 | ★PR SR |
| 2012-04-21 | Central Open | 3000m | 9:10.58 | 2nd · 2nd on team | 104.8 | -0.026 | |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 4:12.51 | 17th · 3rd on team | — | — | |
| 2012-04-13 | Meet results → | Men's 3000 Steeplechase | 9:55.4 | 5th · 1st on team | — | — | SR |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:05.66 | 14th · 3rd on team | — | — | ★PR SR |
| 2012-04-07 | Meet results → | Men's 800 Meters | 2:05.05 | 21st · 5th on team | — | — | ★PR SR |
| 2012-03-31 | Central Invitational | 5000m | 16:05.97 | 7th · 2nd on team | 104.9 | -0.026 | |
| 2012-02-25 | IIAC Championships | 3000m | 9:17.73 | 17th · 3rd on team | 103.6 | -0.037 | |
| 2012-02-25 | IIAC Indoor Championships | 3000m | 9:17.73 | 17th · 3rd on team | 103.6 | -0.037 | |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 9:00.87 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Darren Young Classic | 5000m | 15:39.79 | 10th · 2nd on team | 106.8 | -0.046 | ★PR SR RSR |
| 2012-02-03 | Meet results → | Men's Mile | 4:32.53 | 12th · 5th on team | — | — | SR |
| 2012-01-27 | Dutch Athletics Classic | 1000m | 2:45.17 | 6th · 3rd on team | 101.3 | -0.033 | ★PR SR RSR |
| 2012-01-27 | Dutch Athletics Classic | 3000m | 9:09.37 | 4th · 3rd on team | 105.6 | -0.033 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Meet results → | Men's 3000 Steeplechase | 9:50.39 | 4th · 1st on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Men's 10,000 Meters | 34:10.5 | 14th · 2nd on team | — | — | ★PR SR |
| 2011-05-07 | Monmouth Scots Invite | 1500m | 4:08.51 | 9th · 1st on team | 106.5 | -0.031 | ★PR SR RSR |
| 2011-04-28 | Meet results → | Men's 5000 Meters | 15:51.51 | 23rd · 1st on team | — | — | ★PR SR |
| 2011-04-21 | Meet results → | Men's 5000 Meters | 15:53.03 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-16 | Jim Duncan Invitational | 3ksteeple | 10:04.63 | 5th · 1st on team | — | -0.045 | SR |
| 2011-04-16 | Jim Duncan Invitational | 800m | 2:01.07 | 26th · 4th on team | 105.0 | -0.045 | ★PR SR RSR |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:09.41 | 4th · 3rd on team | — | — | PR SR |
| 2011-04-02 | Meet results → | Men's 400 Hurdles | 1:01.19 | 7th · 2nd on team | — | — | ★PR SR |
| 2011-03-26 | Viking Olympics | 1500m | 4:11.88 | 5th · 2nd on team | 104.8 | -0.036 | SR |
| 2011-03-26 | Viking Olympics | 800m | 2:03.38 | 8th · 3rd on team | 103.3 | -0.036 | PR SR |
| 2011-02-18 | UNI-Dome Open | 1mile | 4:34.36 | 8th · 1st on team | 105.0 | -0.040 | SR RSR |
| 2011-02-12 | Darren Young Classic | 800m | 2:07.93 | 16th · 3rd on team | 99.8 | -0.046 | SR |
| 2011-02-12 | Darren Young Classic | 1mile | 4:37.35 | 11th · 2nd on team | 103.2 | -0.046 | SR RSR |
| 2011-02-05 | Wartburg Indoor Select | 3000m | 9:27.73 | 9th · 1st on team | 100.8 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 3ksteeple | 9:55.9 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2010-05-15 | Iowa Conference Championships | 3ksteeple | 9:55.9 | 6th · 1st on team | — | -0.032 | |
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 16:16.84 | 14th · 2nd on team | 103.4 | -0.032 | |
| 2010-05-15 | Iowa Conference Championships | 5000m | 16:16.84 | 14th · 2nd on team | 103.4 | -0.032 | |
| 2010-05-07 | Central Open | 1500m | 4:12.19 | 3rd · 1st on team | 105.6 | -0.026 | |
| 2010-05-01 | UW-Oshkosh Invitational | 3ksteeple | 10:21.5 | 2nd · 1st on team | — | -0.027 | |
| 2010-04-17 | Meet results → | Men's 3000 Steeplechase | 9:55.18 | 2nd · 1st on team | — | — | PR SR |
| 2010-04-10 | Jim Duncan Invitational | 5000m | 15:43.46 | 14th · 2nd on team | 106.0 | -0.045 | PR SR RSR |
| 2010-04-03 | Central Invite | 3ksteeple | 10:09.03 | 3rd · 1st on team | — | -0.026 | SR |
| 2010-03-27 | Viking Olympics | 1500m | 4:10.44 | 10th · 1st on team | 104.7 | -0.036 | PR SR |
| 2010-03-27 | Viking Olympics | 800m | 2:04.61 | 17th · 3rd on team | 101.6 | -0.036 | PR SR |
| 2010-02-27 | IIAC Indoor Championships | 1mile | 4:32.08 | 6th · 1st on team | 105.3 | -0.041 | ★PR SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 1mile | 4:32.08 | 6th · 1st on team | 105.3 | -0.041 | |
| 2010-02-19 | UNI-Dome Open | 3000m | 9:08.49 | 1st · 1st on team | 104.7 | -0.040 | ★PR SR RSR |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 16:05.15 | 1st · 1st on team | — | — | PR SR |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 16:05.15 | 1st · 1st on team | — | — | |
| 2010-02-06 | Meet results → | Men's Mile | 4:32.04 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Titan Open | 3000m | 9:15.98 | 3rd · 1st on team | 102.5 | -0.047 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | IIAC Outdoor Championships | 3ksteeple | 10:06.29 | 8th · 2nd on team | — | -0.026 | PR SR |
| 2009-05-09 | Iowa Conference Championships | 3ksteeple | 10:06.29 | 8th · 2nd on team | — | -0.026 | |
| 2009-05-01 | Central Open | 3000m | 9:25.55 | 6th · 3rd on team | 102.3 | -0.026 | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 3ksteeple | 10:41.05 | 16th · 2nd on team | — | -0.040 | |
| 2009-04-18 | Doane College Relays | 5000m | 16:50.06 | 10th · 2nd on team | 100.7 | -0.025 | |
| 2009-04-11 | Race results → | 3ksteeple | 10:19.6 | 9th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Central Invitational | 800m | 2:09.26 | 48th · 5th on team | 99.8 | -0.026 | PR SR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 16:26.6 | 16th · 2nd on team | 102.5 | -0.046 | PR SR |
| 2009-02-28 | Iowa Conference Championships | 5000m | 16:26.6 | 16th · 2nd on team | 102.5 | -0.046 | |
| 2009-02-20 | UNI Dome Open | 3000m | 9:16.29 | 7th · 3rd on team | 103.3 | -0.040 | PR SR RSR |
| 2009-01-31 | Race results → | 5000m | 16:50.83 | 3rd · 2nd on team | — | — | PR SR |