Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 6000m | 23:18 | 69th · 1st on team | 117.0 | -0.044 | ★CR CSR |
| 2009-11-14 | Oakland Acres Golf Course | 6000m | 22:29.9 | 13th · 1st on team | 120.0 | -0.054 | ★CR ★R SR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 6000m | 23:39 | 9th · 2nd on team | 112.6 | -0.073 | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 6000m | 22:51.6 | 34th · 2nd on team | 114.7 | -0.080 | ★CR SR CSR |
| 2009-10-10 | Jones Park | 6000m | 25:01.2 | 3rd · 3rd on team | 110.5 | -0.031 | ★CR CSR |
| 2009-09-25 | Credit Island Golf Course | 5420m | 20:58.3 | 16th · 2nd on team | 113.4 | -0.078 | ★PR ★CR SR CSR |
| 2009-09-19 | St. Olaf College | 6000m | 23:46 | 16th · 3rd on team | 111.7 | -0.066 | ★CR SR CSR |
| 2009-09-05 | Central College Course | 5000m | 19:29 | 6th · 4th on team | 118.1 | -0.025 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 24:08 | 50th · 1st on team | 110.8 | -0.063 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 6000m | 22:03.4 | 22nd · 3rd on team | 117.9 | -0.088 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 23:16.3 | 62nd · 2nd on team | 112.4 | -0.080 | PR CR R SR CSR RSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 24:01 | 34th · 3rd on team | 109.7 | -0.073 | PR CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 24:41 | 42nd · 3rd on team | 109.5 | -0.054 | CR SR CSR RSR |
| 2008-09-06 | Central College Course | 5000m | 21:25 | 48th · 8th on team | 106.8 | -0.025 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 24:44 | 98th · 6th on team | 107.4 | -0.066 | CR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 6000m | 25:02.1 | 39th · 5th on team | 106.5 | -0.071 | ★CR CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 24:24.2 | 121st · 5th on team | 106.9 | -0.080 | CSR |
| 2007-09-21 | Credit Island Golf Course | 6000m | 24:10 | 41st · 3rd on team | 107.0 | -0.094 | PR ★CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 6000m | 24:54 | 17th · 3rd on team | 107.9 | -0.063 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 6000m | 24:22.5 | 151st · 2nd on team | 108.2 | -0.080 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 15:48 | 39th · 3rd on team | 106.6 | -0.096 | ★PR ★CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 24:52.2 | 46th · 3rd on team | 110.8 | -0.036 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 18:24.86 | 5th · 1st on team | 112.5 | -0.032 | ★PR SR RSR |
| 2010-05-15 | Iowa Conference Championships | 5000m | 18:24.86 | 6th · 1st on team | 112.5 | -0.032 | |
| 2010-05-15 | IIAC Outdoor Championships | 10-km | 37:32.72 | 3rd · 1st on team | 110.9 | -0.032 | ★PR SR |
| 2010-05-15 | Iowa Conference Championships | 10-km | 37:32.72 | 4th · 1st on team | 110.9 | -0.032 | |
| 2010-05-07 | Central Open | 3000m | 11:00.17 | 4th · 2nd on team | 106.3 | -0.026 | ★PR SR |
| 2010-05-01 | UW-Oshkosh Invitational | 1500m | 5:07.81 | 10th · 2nd on team | 106.4 | -0.027 | |
| 2010-04-24 | Drake Relays | 10-km | 38:37.46 | 15th · 2nd on team | 108.2 | -0.045 | SR |
| 2010-04-10 | Jim Duncan Invitational | 10-km | 39:00.7 | 5th · 2nd on team | 107.0 | -0.045 | SR |
| 2010-04-03 | Central Invite | 1500m | 5:03.83 | 9th · 1st on team | 107.5 | -0.026 | ★PR SR |
| 2010-03-27 | Viking Olympics | 5000m | 19:08.44 | 8th · 3rd on team | 107.9 | -0.036 | SR |
| 2010-02-27 | IIAC Indoor Championships | 5000m | 19:12.81 | 11th · 3rd on team | 108.5 | -0.041 | SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 5000m | 19:12.81 | 11th · 3rd on team | 108.5 | -0.041 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 18:57.8 | 8th · 2nd on team | 112.0 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 5000m | 18:57.8 | 8th · 2nd on team | 112.0 | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 39:41.51 | 5th · 2nd on team | 108.6 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 10-km | 39:41.51 | 5th · 2nd on team | 108.6 | -0.026 | |
| 2009-05-01 | Central Open | 3000m | 11:02.07 | 1st · 1st on team | 106.8 | -0.026 | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 5000m | 19:01.05 | 11th · 2nd on team | 111.5 | -0.040 | |
| 2009-04-11 | Race results → | 10-km | 38:11.95 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-04 | Central Invitational | 5000m | 18:37.99 | 6th · 2nd on team | 113.6 | -0.026 | PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 18:40 | 7th · 2nd on team | 111.6 | -0.046 | PR SR RSR |
| 2009-02-28 | Iowa Conference Championships | 5000m | 18:40 | 7th · 2nd on team | 111.6 | -0.046 | |
| 2009-02-20 | UNI Dome Open | 3000m | 11:00.99 | 6th · 4th on team | 106.2 | -0.040 | PR SR RSR |
| 2009-02-14 | Race results → | 5000m | 19:19.5 | 4th · 3rd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 5000m | 19:20.7 | 6th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 800m | 2:44.05 | 26th · 8th on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 10-km | 40:50 | 9th · 1st on team | — | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 5000m | 19:54.9 | 12th · 1st on team | 104.7 | -0.043 | PR SR RSR |
| 2008-02-23 | UNI-Dome Open | 3000m | 11:54.48 | 20th · 2nd on team | 98.8 | -0.040 | PR SR RSR |