Racecast

Rachel Zajac

Lake Central (IN) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.8 2009 TF season
Best race 135.6 XC
Races 11
Seasons 4 2006 — 2009

RankedNation #2294·IN #77·Team #6 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 5 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2008 XC 135.1

Lake Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Laverne Gibson Course 5000m 19:10.1 12th · 1st on team 135.6 +0.7% ★R RSR
2008-11-01 Laverne Gibson Course 5000m 19:05.2 24th · 2nd on team 134.7 +0.7% ★PR ★CR R SR CSR RSR

2007 XC 130.6

Lake Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-01 Portland Meadows Race Track 5000m 20:39 60th · 1st on team 123.6 -0.5% ★CR CSR
2007-11-10 Laverne Gibson Course 5000m 19:09 15th · 3rd on team 133.5 +0.7% PR CR SR CSR
2007-10-27 Laverne Gibson Course 5000m 19:09.4 13th · 1st on team 134.6 +0.7% PR CR R SR CSR RSR

2006 XC 124.6

Lake Central (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Laverne Gibson Course 4000m 16:09.7 81st · 4th on team 124.6 -2.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 126.3

Lake Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 IHSAA Girls Regional Championships - Chesterton 3200m 11:40.83 7th · 2nd on team 127.2 +0.7% ★PR SR RSR
2009-05-19 IHSAA Girls Sectional Championships - Hammond Morton 3200m 11:48.08 2nd · 2nd on team 125.4 -0.5% PR SR RSR

2008 TF 127.1

Lake Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-20 Race results → 1600m 5:24.29 7th · 1st on team 125.3 —
2008-05-13 IHSAA Girls Sectional Championships - Calumet 1600m 5:20.37 3rd · 1st on team 129.0 +0.9% ★PR SR RSR

2007 TF 126.8

Lake Central (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-22 IHSAA Girls Regional Championships - Highland 1600m 5:23.69 4th · 2nd on team 126.8 +0.2% PR R SR RSR