Racecast

Tom Henders

Loras Alumni (IA) · SR-4 · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete rating 102.3 2011 TF season
Best race 110.8 XC
Races 55
Seasons 6 2007 — 2012

RankedNation #8505·NCAA DIII #3555·MIDWEST #1273·AMERICAN RIVERS #84·IA #370·Team #23 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2012 XC 110.8

Loras Alumni (IA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-12 Dr. Tucker Loras Invitational 8000m 30:04.8 37th · 6th on team 110.8 — ★CR ★R SR CSR RSR

2010 XC 105.7

Loras (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Wartburg College 8000m 26:58.8 73rd · 5th on team 108.3 -0.124 ★CR CSR
2010-10-30 Dubuque Soccer Complex 8000m 27:25.4 28th · 7th on team 109.0 -0.112 ★CR R CSR RSR
2010-10-15 Loras College 8000m 5:21.1 5th · 5th on team — -0.096 ★PR ★CR SR CSR
2010-10-09 Max Championship Cross Country Course 8000m 27:53 77th · 7th on team 105.4 -0.118 ★CR CSR
2010-09-25 Les Bolstadt Golf Course 8000m 27:59.5 111th · 7th on team 106.9 -0.101 ★CR CSR RSR
2010-09-17 Notre Dame Burke Memorial Golf Course 8000m 27:45 136th · 9th on team 103.7 -0.138 ★CR SR CSR RSR
2010-09-03 Eldridge Park 6000m 20:59.9 75th · 10th on team 103.3 -0.127
2010-09-01 Eldridge Park 6000m 20:59.9 75th · 10th on team 103.6 -0.127 PR CR SR CSR RSR

2009 XC 102.8

Loras (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakland Acres Golf Course 8000m 27:50.7 118th · 6th on team 107.5 -0.114 ★CR SR CSR RSR
2009-10-31 Max Championship Cross Country Course 8000m 28:39 57th · 7th on team 103.5 -0.118
2009-10-16 Dubuque Soccer Complex 8000m 28:15.5 10th · 5th on team 106.5 -0.112 CR CSR RSR
2009-10-10 Max Championship Cross Country Course 8000m 28:00 85th · 7th on team 103.9 -0.118 CR SR CSR RSR
2009-09-25 Credit Island Golf Course 8000m 29:08.4 183rd · 5th on team 99.6 -0.147 SR CSR
2009-09-18 Notre Dame Burke Memorial Golf Course 8046m 29:25.7 27th · 2nd on team 99.9 -0.138 ★PR ★CR SR CSR RSR
2009-09-12 Oakland Acres Golf Course 8000m 30:22 116th · 11th on team 98.5 -0.114 SR CSR RSR

2008 XC 102.3

Loras (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lake Creek Country Club 8000m 26:40.4 68th · 12th on team 109.0 -0.141 PR ★CR R SR CSR RSR
2008-10-04 Hanover College 8000m 28:55.9 150th · 15th on team 102.5 -0.124 ★CR CSR
2008-09-20 Saukie Golf Course 8000m 28:25.6 125th · 6th on team 103.7 -0.139 PR ★CR R SR CSR RSR
2008-09-19 Notre Dame Burke Memorial Golf Course 8000m 29:57.8 33rd · 6th on team 97.4 -0.138 CR SR CSR
2008-09-13 Oakland Acres Golf Course 8000m 30:21 209th · 16th on team 99.2 -0.114 CR SR CSR RSR

2007 XC 99.7

Loras (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Dubuque Soccer Complex 8000m 30:15.9 85th · 17th on team 99.9 -0.112
2007-10-12 Dubuque Soccer Complex 8000m 28:53 30th · 13th on team 103.6 -0.112 PR CR R SR CSR RSR
2007-10-06 St. Olaf College 8000m 31:17.3 109th · 16th on team 95.4 -0.120 ★CR CSR
2007-09-21 Credit Island Golf Course 8000m 28:59 131st · 15th on team 99.7 -0.147 PR ★CR R SR CSR RSR

Track & Field

2011 TF 101.8

Loras (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Meet results → Men's 5000 Meters 16:25.21 16th · 3rd on team — — SR
2011-04-30 Meet results → Men's 5000 Meters 16:51.68 12th · 3rd on team — — SR
2011-04-02 Wartburg Select 5000m 16:37.22 24th · 4th on team 102.2 -0.028 SR
2011-02-26 IIAC Indoor Championships 5000m 16:40.1 16th · 3rd on team 102.3 -0.033 SR
2011-02-26 IIAC Indoor Championships 5000m 16:40.1 16th · 3rd on team 101.6 -0.026
2011-02-19 Spartan Open 800m 2:03.7 18th · 4th on team 103.7 -0.042 ★PR SR RSR
2011-02-12 UW-Platteville Invite 5000m 16:47.93 26th · 3rd on team 101.3 -0.035 SR RSR
2011-01-28 North Central College Quad 3000m 9:33.42 11th · 3rd on team 99.6 -0.047 ★PR SR RSR

2010 TF 102.9

Loras (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 IIAC Outdoor Championships 5000m 16:27.28 19th · 2nd on team 102.3 -0.032
2010-05-15 Iowa Conference Championships 5000m 16:27.28 19th · 2nd on team 102.3 -0.032
2010-05-01 Meet results → Men's 10,000 Meters 34:37.25 3rd · 2nd on team — — ★PR SR
2010-04-24 Loras Open 1500m 4:16.49 13th · 1st on team 102.7 -0.036 ★PR SR
2010-04-17 Meet of Champions 5000m 15:54.98 5th · 1st on team 106.5 -0.036 ★PR SR RSR
2010-03-27 Meet results → Men's 5000 Meters 16:13.07 10th · 3rd on team — — ★PR SR
2010-02-27 IIAC Indoor Championships 5000m 16:23.15 16th · 3rd on team 103.3 -0.041 PR SR
2010-02-27 Iowa Conference Indoor Championships 5000m 16:23.15 16th · 3rd on team 103.3 -0.041
2010-02-20 UD Open #3 800m 2:04.17 19th · 3rd on team 102.9 -0.042 PR SR
2010-02-13 UW-Platteville Invite 5000m 16:27.66 19th · 3rd on team 103.5 -0.035 PR SR RSR
2010-01-29 NCC Triangular 3000m 9:33.53 13th · 3rd on team 99.3 -0.047 PR SR RSR

2009 TF 97.8

Loras (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 IIAC Outdoor Championships 10-km 36:17.66 19th · 3rd on team 96.7 -0.026
2009-05-09 Iowa Conference Championships 10-km 36:17.66 19th · 3rd on team 96.7 -0.026
2009-04-25 Race results → 10-km 35:17.26 5th · 3rd on team — — ★PR SR
2009-04-18 UD Spartan Open 5000m 16:52.75 10th · 5th on team 100.5 -0.031 RSR
2009-04-09 Race results → 5000m 16:34.76 4th · 3rd on team — — PR SR
2009-03-21 Race results → 1500m 4:28.24 38th · 3rd on team — — PR SR
2009-02-21 UD Spartan Open 3000m 9:48.89 15th · 3rd on team 97.4 -0.042 PR SR
2009-02-14 UWP Track and Field Meet 800m 2:08.4 28th · 5th on team 100.3 -0.035 PR SR RSR
2009-02-07 Warhawk Classic 1mile 4:57.49 34th · 4th on team 95.9 -0.045 ★PR SR
2009-01-31 University of Dubuque Invitational 800m 2:11.51 13th · 4th on team 97.2 -0.042 SR RSR

2008 TF 99.7

Loras (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-23 UNI-Dome Open 800m 2:08.75 34th · 6th on team 99.7 -0.040 PR SR RSR