Racecast

Emily Simones

Loras (IA) · Sr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete ratingi 98.7 2010 XC season
Best race 101.5 XC
Races 32
Seasons 4 2007 — 2010

RankedNation #9192·NCAA DIII #3749·MIDWEST #1338·AMERICAN RIVERS #107·IA #337·Team #30 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 16 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 97.7

Loras (IA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-30 Dubuque Soccer Complex 6000m 26:41.6 87th · 10th on team 98.7 -0.2% ★CR CSR
2010-10-15 Loras College 6000m 6:50.6 27th · 10th on team — -0.3% ★PR ★CR SR CSR
2010-10-09 Max Championship Cross Country Course 6000m 27:33 205th · 12th on team 95.1 +0.2% CSR
2010-09-25 Les Bolstadt Golf Course 6000m 26:18.7 199th · 8th on team 101.5 +2.6% ★CR ★R SR CSR RSR
2010-09-17 Notre Dame Burke Memorial Golf Course 5000m 21:53.8 44th · 3rd on team 96.3 -1.7% ★PR ★CR SR CSR
2010-09-03 Eldridge Park 4000m 17:44.8 65th · 12th on team 97.3 +1.3% RSR
2010-09-01 Eldridge Park 4000m 17:44.8 62nd · 12th on team 97.2 +1.3% PR CR SR CSR RSR

2009 XC 96.9

Loras (IA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-31 Max Championship Cross Country Course 6000m 28:26 109th · 17th on team 94.0 +0.2%
2009-10-16 Dubuque Soccer Complex 6000m 26:57.1 23rd · 17th on team 98.3 -0.2% CR CSR RSR
2009-10-10 Max Championship Cross Country Course 6000m 26:35 109th · 15th on team 98.1 +0.2% ★CR SR CSR RSR
2009-09-25 Credit Island Golf Course 5420m 24:05 186th · 9th on team 97.3 -2.1% ★PR ★CR SR CSR RSR

2008 XC 95.8

Loras (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-11-01 Lake Creek Country Club 6000m 25:28.3 106th · 13th on team 98.6 -5.1% PR ★CR R SR CSR RSR
2008-10-04 Hanover College 6000m 27:05.3 128th · 11th on team 97.1 -0.2% PR ★CR R SR CSR RSR
2008-09-20 Saukie Golf Course 6000m 27:12.5 162nd · 6th on team 96.3 -1.7% ★CR R SR CSR RSR
2008-09-19 Notre Dame Burke Memorial Golf Course 5000m 22:47.8 32nd · 4th on team 94.8 -1.7% PR CR SR CSR RSR
2008-09-13 Oakland Acres Golf Course 6000m 29:03 258th · 13th on team 92.2 +1.0% ★CR SR CSR RSR

2007 XC 94.7

Loras (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-10-27 Dubuque Soccer Complex 6000m 27:40.8 98th · 13th on team 96.1 -0.2% R RSR
2007-10-12 Dubuque Soccer Complex 6000m 27:27 34th · 14th on team 95.4 -0.2% CR R CSR RSR
2007-10-06 St. Olaf College 6000m 28:33.5 84th · 14th on team 93.2 +0.5% ★CR CSR
2007-09-21 Credit Island Golf Course 6000m 27:09 198th · 12th on team 93.9 -3.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 99.3

Loras (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-09 Iowa Conference Championships 10-km 44:57.01 13th · 2nd on team 96.1 +0.9%
2009-05-09 IIAC Outdoor Championships 10-km 44:57.01 13th · 2nd on team 96.1 +0.9%
2009-04-25 Race results → 10-km 41:41.22 1st · 1st on team 100.0 — ★PR SR
2009-04-18 UD Spartan Open 5000m 20:49.3 6th · 3rd on team 100.9 +0.5%
2009-04-09 Race results → 5000m 20:29.02 6th · 3rd on team 101.3 — ★PR R SR RSR
2009-03-21 Race results → 5000m 20:32.63 31st · 2nd on team 101.0 — PR R SR RSR
2009-03-21 Race results → 5000m 20:32.63 11th · 1st on team 101.0 —
2009-02-28 IIAC Indoor Championships 5000m 20:43.27 17th · 3rd on team 100.6 -1.2% PR R SR RSR
2009-02-28 Iowa Conference Championships 5000m 20:43.27 17th · 3rd on team 100.6 -1.2%
2009-02-14 UWP Track and Field Meet 5000m 21:23.22 18th · 4th on team 98.7 0.0% PR R SR RSR
2009-01-31 University of Dubuque Invitational 5000m 21:42.85 8th · 2nd on team 96.4 -0.9% PR SR RSR

2008 TF 92.2

Loras (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-02-23 UNI-Dome Open 3000m 12:42.81 24th · 2nd on team 92.2 -1.0% ★PR SR RSR