Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 24:53.7 | 42nd · 1st on team | 114.1 | -2.5% | ★CR SR CSR |
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 25:34.3 | 9th · 1st on team | 114.2 | +0.2% | ★CR ★R SR CSR RSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 26:06.8 | 11th · 1st on team | 113.7 | +1.7% | ★CR R SR CSR RSR |
| 2011-09-10 | Luther College Campus | 6437m | 21:04 | 12th · 1st on team | 110.3 | -1.0% | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:44.3 | 145th · 1st on team | 110.7 | +0.2% | CR CSR |
| 2010-11-13 | Wartburg College | 8000m | 25:51.9 | 9th · 1st on team | 111.7 | -0.7% | ★CR R CSR RSR |
| 2010-10-30 | Dubuque Soccer Complex | 8000m | 26:33.4 | 10th · 3rd on team | 110.4 | +0.1% | ★CR CSR RSR |
| 2010-10-15 | Loras College | 8000m | 5:11 | 1st · 1st on team | — | -0.3% | ★PR ★CR SR CSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 27:26 | 54th · 4th on team | 106.2 | +0.2% | CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 26:42.4 | 31st · 2nd on team | 110.4 | +1.7% | CR CSR RSR |
| 2010-09-17 | Notre Dame Burke Memorial Golf Course | 8000m | 26:32 | 55th · 2nd on team | 107.9 | -1.6% | ★CR SR CSR RSR |
| 2010-09-03 | Eldridge Park | 6000m | 20:16.1 | 36th · 4th on team | 107.0 | 0.0% | |
| 2010-09-01 | Eldridge Park | 6000m | 20:16.1 | 36th · 4th on team | 107.2 | 0.0% | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 26:48.7 | 64th · 1st on team | 110.4 | +0.6% | ★CR R SR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 27:22 | 20th · 2nd on team | 107.4 | +0.2% | CR SR CSR RSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 27:36 | 64th · 6th on team | 104.4 | +0.2% | CR SR CSR RSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 28:15.2 | 142nd · 2nd on team | 101.7 | -3.2% | ★CR SR CSR |
| 2009-09-18 | Notre Dame Burke Memorial Golf Course | 8046m | 28:32.7 | 85th · 4th on team | 102.6 | -1.6% | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:58.8 | 55th · 6th on team | 108.6 | -0.8% | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 25:25.6 | 25th · 7th on team | 109.8 | -5.6% | PR ★CR R SR CSR RSR |
| 2008-10-04 | Hanover College | 8000m | 28:00.8 | 108th · 8th on team | 105.2 | -0.1% | PR ★CR R SR CSR RSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 28:04.2 | 94th · 4th on team | 104.0 | -2.1% | PR ★CR R SR CSR RSR |
| 2008-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 28:16 | 124th · 9th on team | 102.7 | -1.6% | PR CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 29:08 | 141st · 10th on team | 102.3 | +0.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | IIAC Outdoor Championships | 5000m | 15:33.08 | 5th · 2nd on team | 108.5 | +0.5% | |
| 2012-04-28 | Drake Relays 2012 | 10-km | 31:21.86 | 29th · 1st on team | 107.2 | -1.4% | ★PR SR |
| 2012-04-04 | Meet results → | Men's 5000 Meters | 14:52.79 | 2nd · 1st on team | 112.2 | — | ★PR SR RSR |
| 2012-02-25 | IIAC Championships | 3000m | 9:03.42 | 11th · 3rd on team | 106.5 | -0.3% | |
| 2012-02-25 | IIAC Indoor Championships | 3000m | 9:03.42 | 11th · 3rd on team | 106.5 | -0.3% | |
| 2012-02-25 | IIAC Championships | 5000m | 15:31.48 | 5th · 2nd on team | 109.0 | -0.3% | RSR |
| 2012-02-25 | IIAC Indoor Championships | 5000m | 15:31.48 | 5th · 2nd on team | 109.0 | -0.3% | |
| 2012-02-03 | “Squig” Converse Invite | 5000m | 15:28.01 | 29th · 2nd on team | 108.5 | -1.2% | SR RSR |
| 2012-01-28 | NCC Quadrangular | 3000m | 8:55.24 | 1st · 1st on team | 106.9 | -1.5% | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Gregory Invitational | 10-km | 32:06.62 | 7th · 1st on team | 107.3 | -0.8% | |
| 2011-05-12 | Meet results → | Men's 5000 Meters | 15:11.4 | 3rd · 1st on team | 110.4 | — | |
| 2011-05-12 | Meet results → | Men's 10,000 Meters | 32:20.75 | 5th · 1st on team | 105.0 | — | ★PR SR |
| 2011-04-30 | Meet results → | Men's 5000 Meters | 15:03.4 | 1st · 1st on team | 111.4 | — | PR SR |
| 2011-04-16 | Meet of Champions | 10-km | 31:40.1 | 10th · 1st on team | 110.8 | -0.1% | PR SR |
| 2011-04-02 | Wartburg Select | 5000m | 15:14.14 | 5th · 1st on team | 111.7 | +0.7% | ★PR SR RSR |
| 2011-02-26 | IIAC Indoor Championships | 5000m | 15:47.65 | 7th · 1st on team | 108.1 | 0.0% | PR SR RSR |
| 2011-02-26 | IIAC Indoor Championships | 5000m | 15:47.65 | 7th · 1st on team | 107.5 | +0.9% | |
| 2011-02-19 | Spartan Open | 800m | 2:03.26 | 16th · 3rd on team | 104.3 | -0.9% | ★PR SR RSR |
| 2011-02-12 | UW-Platteville Invite | 5000m | 16:31.13 | 23rd · 1st on team | 103.2 | 0.0% | SR RSR |
| 2011-01-28 | North Central College Quad | 3000m | 9:21.34 | 10th · 2nd on team | 101.8 | -1.5% | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 16:32.74 | 20th · 3rd on team | 102.1 | +0.5% | |
| 2010-05-15 | Iowa Conference Championships | 5000m | 16:32.74 | 20th · 3rd on team | 102.1 | +0.5% | |
| 2010-05-15 | IIAC Outdoor Championships | 3ksteeple | 10:05.5 | 9th · 2nd on team | — | +0.5% | ★PR SR |
| 2010-05-15 | Iowa Conference Championships | 3ksteeple | 10:05.5 | 9th · 2nd on team | — | +0.5% | |
| 2010-05-01 | Meet results → | Men's 3000 Steeplechase | 10:06.86 | 7th · 2nd on team | — | — | ★PR SR |
| 2010-04-17 | Meet of Champions | 3ksteeple | 10:09.98 | 13th · 1st on team | — | -0.1% | PR SR |
| 2010-03-27 | Race results → | 5000m | 15:53.13 | 6th · 1st on team | 105.7 | — | PR SR RSR |
| 2010-02-27 | IIAC Indoor Championships | 5000m | 16:14.67 | 13th · 2nd on team | 104.4 | -0.7% | PR SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 5000m | 16:14.67 | 13th · 2nd on team | 104.4 | -0.7% | |
| 2010-02-20 | UD Open #3 | 800m | 2:03.69 | 17th · 2nd on team | 103.5 | -0.9% | PR SR |
| 2010-02-13 | UW-Platteville Invite | 5000m | 16:21.89 | 17th · 2nd on team | 104.3 | 0.0% | PR SR RSR |
| 2010-01-23 | UW-Whitewater Invitational | 1mile | 4:47.01 | 10th · 3rd on team | 99.5 | -1.2% | ★PR SR |
| 2010-01-16 | UD Open #1 | 3000m | 9:21.37 | 15th · 1st on team | 102.2 | -0.9% | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-09 | Race results → | 5000m | 17:10.49 | 7th · 4th on team | 97.9 | — | |
| 2009-03-21 | Race results → | 5000m | 17:05.8 | 12th · 1st on team | 98.3 | — | PR SR RSR |
| 2009-02-21 | UD Spartan Open | 3000m | 9:54.86 | 17th · 5th on team | 96.5 | -0.9% | PR SR RSR |
| 2009-01-31 | University of Dubuque Invitational | 5000m | 17:53.27 | 5th · 2nd on team | 94.8 | -0.9% | PR SR RSR |