Katie Hemesath
Clarke (Iowa) (IA) · So · NAIAVIII CENTRALHEART OF AMERICA · Compare head to head
Athlete rating
106.5
2010 TF season
Races
27
Seasons
3
2008 — 2010
RankedNation #5491·NAIA #450·VIII CENTRAL #3·HEART OF AMERICA #21·IA #286·Team #4
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
15 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
111.5
Clarke (Iowa) (IA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Lacey Sports Complex
|
5000m |
17:51 |
2nd
· 1st on team |
116.4 |
-0.023 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-12 |
Luther College Campus
|
5000m |
20:08 |
23rd
· 1st on team |
107.8 |
+0.019 |
PR
★CR
SR
CSR
|
| 2009-09-05 |
Jones Park
|
4000m |
15:57 |
3rd
· 1st on team |
110.2 |
+0.049 |
★PR
★CR
R
SR
CSR
RSR
|
2008 XC
106.9
Clarke (Iowa) (IA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-13 |
Oakland Acres Golf Course
|
6000m |
24:53 |
49th
· 1st on team |
107.4 |
+0.035 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Central College Course
|
5000m |
20:19 |
19th
· 1st on team |
107.2 |
+0.027 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-08-30 |
Jones Park
|
4000m |
16:34 |
6th
· 1st on team |
106.2 |
+0.049 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
104.3
Clarke (Iowa) (IA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-07 |
MCC Championships
|
3ksteeple |
11:57.93 |
1st
· 1st on team |
— |
-0.018 |
|
| 2010-05-07 |
MCC Championships
|
1500m |
5:17.77 |
6th
· 1st on team |
103.6 |
-0.018 |
|
| 2010-04-24 |
Loras Open
|
3ksteeple |
11:48.85 |
1st
· 1st on team |
— |
-0.030 |
|
| 2010-04-17 |
Eagle Invitational
|
1500m |
5:13.02 |
15th
· 1st on team |
103.7 |
-0.032 |
|
| 2010-04-10 |
Norse Relays
|
3ksteeple |
12:01.13 |
5th
· 1st on team |
— |
-0.026 |
|
| 2010-04-03 |
Central Invite
|
1500m |
5:01.89 |
7th
· 1st on team |
108.9 |
-0.020 |
★PR
SR
RSR
|
| 2010-04-03 |
Central Invite
|
800m |
2:34.89 |
14th
· 5th on team |
102.2 |
-0.020 |
|
| 2010-03-27 |
Viking Olympics
|
1500m |
5:01.94 |
5th
· 1st on team |
107.7 |
-0.028 |
PR
SR
RSR
|
| 2010-03-27 |
Viking Olympics
|
3ksteeple |
11:41.91 |
2nd
· 1st on team |
— |
-0.028 |
★PR
SR
|
| 2010-02-20 |
UD Open #3
|
1mile |
5:30.27 |
10th
· 1st on team |
107.0 |
-0.037 |
★PR
SR
RSR
|
| 2010-02-13 |
MCC Championships
|
1mile |
5:39.52 |
4th
· 1st on team |
104.8 |
-0.030 |
RSR
|
| 2010-02-13 |
MCC Championships
|
3000m |
11:32.78 |
3rd
· 1st on team |
101.7 |
-0.030 |
|
| 2010-02-06 |
Race results →
|
800m |
2:31.17 |
8th
· 2nd on team |
103.2 |
— |
★PR
SR
|
| 2010-01-30 |
UD Open #2
|
800m |
2:36.04 |
6th
· 2nd on team |
101.1 |
-0.037 |
SR
|
| 2010-01-30 |
UD Open #2
|
1mile |
5:38.57 |
4th
· 1st on team |
104.3 |
-0.037 |
PR
SR
RSR
|
| 2010-01-16 |
UD Open #1
|
3000m |
11:16.62 |
3rd
· 1st on team |
103.3 |
-0.037 |
★PR
SR
RSR
|
