Racecast

Anna Goike

Royal Oak Shrine (MI) · 12 · CATHOLIC HSMI D4OAKLAND · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.8 2011 TF season
Best race 126.4 XC
Races 25
Seasons 5 2007 — 2011

RankedNation #11538·MI #513·MI D4 #68·CATHOLIC HS #1·Team #1 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 120.4

Royal Oak Shrine (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 20:20.5 37th · 2nd on team 120.6 -2.8% SR CSR
2010-10-30 Lake St. Clair Metropark OFFICIAL 5000m 20:24.1 3rd · 2nd on team 121.0 -3.7% SR CSR
2010-10-16 Hudson Mills Metropark - OFFICIAL 5000m 20:52.9 14th · 2nd on team 119.0 -2.7% ★CR CSR
2010-10-12 Cranbrook Kingswood 5000m 21:17 10th · 2nd on team 121.1 +2.0% ★CR CSR
2010-10-02 Center Line HS 5000m 20:38 23rd · 2nd on team 118.1 -3.9% ★CR SR CSR
2010-09-28 Patriots Park 5000m 20:40 5th · 2nd on team 121.2 -2.0% ★CR SR CSR
2010-09-25 Sterling State Park 5000m 20:41 5th · 1st on team 121.5 -1.0% ★CR SR CSR RSR
2010-09-18 Springfield Oaks County Park OFFICIAL 5000m 21:03 4th · 1st on team 120.2 -0.3% SR CSR RSR

2009 XC 118.6

Royal Oak Shrine (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Michigan International Speedway (MIS) 5000m 20:38.9 27th · 1st on team 122.0 -2.8% SR CSR RSR
2009-10-17 Hudson Mills Metropark - OFFICIAL 5000m 21:22.9 2nd · 1st on team 116.4 -2.7% CR CSR
2009-10-03 Center Line HS 5000m 20:45 5th · 1st on team 118.6 -3.9% CR SR CSR RSR
2009-09-19 Springfield Oaks County Park OFFICIAL 5000m 21:47 9th · 1st on team 117.3 -0.3% SR CSR RSR

2008 XC 124.1

Royal Oak Shrine (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Michigan International Speedway (MIS) 5000m 19:43.4 18th · 1st on team 125.8 -2.8% ★PR ★CR SR CSR RSR
2008-10-25 Lake St. Clair Metropark OFFICIAL 5000m 20:16.5 3rd · 1st on team 122.5 -3.7% ★CR SR CSR RSR

2007 XC 126.2

Royal Oak Shrine (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Michigan International Speedway (MIS) 5000m 19:47.3 18th · 1st on team 125.9 -2.8% PR CR SR CSR
2007-10-27 Springfield Oaks County Park OFFICIAL 5000m 20:23.8 2nd · 1st on team 126.4 -0.3% PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2011 TF 117.4

Royal Oak Shrine (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 MITCA D4 Team State Championship 1600m 5:40.43 5th · 1st on team 119.7 -0.3% SR RSR
2011-05-28 MITCA D4 Team State Championship 3200m 12:34.91 3rd · 1st on team 115.2 -0.3% SR
2011-05-28 MITCA D4 Team State Championship 300mh 56.52 17th · 2nd on team — -0.3% ★PR SR

2010 TF 116.4

Royal Oak Shrine (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 MHSAA D4 Track and Field Championships 3200m 12:29.74 15th · 1st on team 117.7 +0.5% SR
2010-05-26 Catholic League CD Championships 3200m 13:14.11 3rd · 1st on team 111.7 +0.6% SR RSR
2010-05-26 Catholic League CD Championships 1600m 5:42.94 1st · 1st on team 119.8 +0.6% SR RSR

2009 TF 120.7

Royal Oak Shrine (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 MHSAA Division 4 State Finals 3200m 12:14.86 10th · 1st on team 120.7 +0.2% ★PR SR RSR

2008 TF 121.2

Royal Oak Shrine (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Michigan Division IV State Finals 3200m 12:21.49 10th · 1st on team 120.4 +0.2% PR SR RSR
2008-05-31 Michigan Division IV State Finals 1600m 5:36.09 11th · 1st on team 122.1 +0.2% ★PR SR RSR