Racecast

Nathan Cousins

Unity (WI) · 12 · WI D3 · Compare head to head

Athlete rating 123.9 2017 TF season
Best race 124.0 TF
Races 23
Seasons 4 2014 — 2017

RankedNation #6084·WI #138·WI D3 #31·Team #2 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 2 races in 2015

Cross Country

2015 XC 105.6

Unity (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-06 Amery High School 5000m 19:46.7 19th · 5th on team 105.6 -0.001 ★CR SR CSR RSR

2014 XC 105.8

Unity (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ridges Golf Course 5000m 19:42.3 146th · 7th on team 105.8 -0.008 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 123.5

Unity (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 WIAA D2 Sectional - Medford 800m 2:02.21 5th · 1st on team 124.0 -0.029 ★PR ★R SR RSR
2017-05-22 WIAA D2 Regional - Osceola 800m 2:02.75 2nd · 1st on team 123.8 -0.035 R RSR
2017-05-11 Dunn/St. Croix Lakeland Conference Challenge 800m 2:02.72 1st · 1st on team 122.7 -0.035 PR R SR RSR
2017-05-09 Rice lake Rotary Invite 200m 24.75 10th · 3rd on team — -0.030 ★PR SR
2017-05-09 Rice lake Rotary Invite 400m 53.19 3rd · 1st on team — -0.030 ★PR SR
2017-04-25 CW Invite 400m 53.4 3rd · 1st on team — -0.018 PR SR

2016 TF 115.9

Unity (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Dunn-St. Croix/Lakeland Conference Challenge 400m 54.13 4th · 3rd on team — -0.033
2016-05-12 Dunn-St. Croix/Lakeland Conference Challenge 800m 2:10.34 2nd · 2nd on team 115.9 -0.033 PR R SR RSR
2016-05-10 Rice Lake Rotary 400m 54.06 8th · 2nd on team — -0.023 PR SR
2016-04-26 Chetek Invite 400m 54.43 4th · 2nd on team — -0.027 PR SR
2016-04-21 Bruce Invatational 400m 54.64 4th · 2nd on team — -0.029 PR SR

2015 TF —

Unity (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Dunn-St. Croix/Lakeland Conference Challenge 400m 55.7 3rd · 1st on team — -0.033 PR SR
2015-05-08 New Richmond Relays tj 31-04.50 — — -0.026

2014 TF —

Unity (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D2 Regional - Frederic tj 31-10.00 — — -0.033
2014-05-15 Dunn-St. Croix/Lakeland Conferene Challenge tj 30-01.50 — — -0.033
2014-05-15 Dunn-St. Croix/Lakeland Conferene Challenge 400m 59.29 12th · 2nd on team — -0.033 PR SR
2014-05-13 Rice Lake Rotary Invitational tj 31-06.75 — — -0.035
2014-05-13 Rice Lake Rotary Invitational 400m 59.51 13th · 2nd on team — -0.035 PR SR
2014-05-09 New Richmond Relays tj 31-07.00 — — -0.026
2014-04-10 Osceola Invite tj 28-08.75 — — -0.037
2014-04-10 Osceola Invite 400m 1:02.14 13th · 2nd on team — -0.037 PR SR