Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 25:56.2 | 57th · 1st on team | 110.8 | +0.011 | ★CR CSR RSR |
| 2011-10-08 | Stanley Park | 8000m | 26:26.4 | 7th · 1st on team | 108.2 | +0.002 | ★CR CSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:23 | 15th · 1st on team | 110.4 | -0.012 | ★PR ★CR SR CSR RSR |
| 2011-09-10 | Smith College | 5000m | 16:43.1 | 3rd · 1st on team | 109.0 | +0.052 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 27:10.8 | 62nd · 2nd on team | 108.7 | +0.037 | |
| 2010-10-30 | Moore State Park | 8046m | 26:41.1 | 7th · 2nd on team | 112.2 | +0.048 | ★CR ★R SR CSR RSR |
| 2010-10-16 | Mount Greylock Regional School | 8000m | 26:36 | 3rd · 1st on team | 110.3 | +0.037 | ★CR R CSR RSR |
| 2010-10-09 | Franklin Park | 7966m | 26:11 | 95th · 1st on team | 109.7 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Franklin Park | 8000m | 26:33 | 11th · 1st on team | 108.9 | +0.010 | ★CR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 25:35 | 29th · 29th on team | 109.3 | -0.012 | PR CR R SR CSR RSR |
| 2010-09-11 | Smith College | 5000m | 16:46.3 | 2nd · 2nd on team | 108.4 | +0.052 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 28:07 | 142nd · 5th on team | 104.5 | +0.024 | ★CR CSR |
| 2009-10-31 | Franklin Park | 8000m | 27:49 | 23rd · 3rd on team | 104.3 | +0.010 | |
| 2009-10-17 | Gettysburg College | 8000m | 27:52.6 | 45th · 4th on team | 104.5 | +0.014 | ★CR CSR |
| 2009-10-10 | Franklin Park | 8000m | 26:36 | 147th · 1st on team | 108.7 | +0.010 | PR CR R SR CSR RSR |
| 2009-09-26 | Harkness Memorial State Park | 8000m | 26:38 | 41st · 3rd on team | 107.8 | +0.001 | PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:44 | 77th · 3rd on team | 106.6 | -0.012 | SR CSR RSR |
| 2009-09-12 | Smith College | 5000m | 17:13.7 | 4th · 2nd on team | 104.4 | +0.052 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 30:01 | 172nd · 7th on team | 97.1 | +0.008 | ★CR CSR |
| 2008-11-01 | Massachusetts Institute of Technology | 8000m | 26:48.6 | 22nd · 7th on team | 106.8 | -0.004 | PR ★CR SR CSR |
| 2008-10-11 | Franklin Park | 8000m | 27:02 | 176th · 5th on team | 107.9 | +0.010 | PR CR SR CSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 30:06 | 131st · 11th on team | 97.8 | +0.037 | PR CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:13 | 48th · 6th on team | 108.4 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2008-09-13 | Smith College | 5000m | 17:07.2 | 5th · 5th on team | 106.8 | +0.052 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 3ksteeple | 9:13.05 | 12th · 2nd on team | — | -0.034 | |
| 2012-05-26 | NCAA DIII Outdoor Championships | 3ksteeple | 9:01.53 | 6th · 1st on team | — | -0.034 | ★PR SR |
| 2012-05-11 | NEICAAA Outdoor Championships | 5000m | 14:51.24 | 9th · 1st on team | 111.9 | -0.046 | ★PR SR RSR |
| 2012-05-05 | New England Division III Championships | 3ksteeple | 9:01.94 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:01.16 | 7th · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 14:53.81 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:12.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Corsair Spring Classic | 800m | 2:04.57 | 16th · 4th on team | 102.4 | -0.033 | ★PR SR |
| 2012-04-07 | Corsair Spring Classic | 1500m | 4:07.92 | 5th · 1st on team | 106.8 | -0.033 | ★PR SR |
| 2012-03-31 | Coast Guard Academy Spring Invitational | 3ksteeple | 9:37.46 | 1st · 1st on team | — | -0.046 | SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:19.58 | 3rd · 1st on team | — | — | PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:45.33 | 19th · 1st on team | — | — | ★PR SR |
| 2012-02-18 | New England Division III Championships | 3000m | 8:55.72 | 22nd · 1st on team | 107.3 | -0.042 | |
| 2012-02-11 | Valentine Invitational | 3000m | 8:33.45 | 48th · 1st on team | 111.5 | -0.057 | ★PR SR RSR |
| 2012-02-04 | Tufts Invitational Stampede | 3000m | 8:49.59 | 7th · 1st on team | 108.0 | -0.047 | SR RSR |
| 2012-01-28 | Coast Guard Winter Invite #2 | 1mile | 4:30.37 | 1st · 1st on team | 107.0 | -0.046 | ★PR SR RSR |
| 2012-01-21 | Springfield College Indoor T&F Meet #2 | 1mile | 4:35.68 | 14th · 1st on team | 104.4 | -0.042 | PR SR |
| 2012-01-14 | CGA Winter Invite #1 | 3000m | 9:05.97 | 2nd · 1st on team | 105.5 | -0.046 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 3ksteeple | 9:20.16 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2011-05-07 | New England Division III Championship | 3ksteeple | 9:48.91 | 12th · 1st on team | — | -0.046 | |
| 2011-04-30 | NEWMAC Championships | 3ksteeple | 10:02.46 | 5th · 1st on team | — | -0.033 | |
| 2011-04-23 | Silfen Invitational | 5000m | 15:20.53 | 1st · 1st on team | 109.4 | -0.041 | PR SR |
| 2011-04-16 | Springfield vs Coast Guard and WPI | 1500m | 4:11.27 | 2nd · 1st on team | 105.6 | -0.039 | PR SR |
| 2011-04-16 | Springfield vs Coast Guard and WPI | 800m | 2:09.81 | 14th · 7th on team | 98.6 | -0.039 | SR |
| 2011-04-09 | Elmer Swanson Invitational | 3000m | 8:48.89 | 1st · 1st on team | 108.8 | -0.031 | |
| 2011-04-02 | CGA Spring Invitational | 3ksteeple | 9:35.91 | 1st · 1st on team | — | -0.033 | SR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 15:43.84 | 10th · 1st on team | — | — | PR SR |
| 2011-02-26 | New England Championships | 3000m | 8:41.62 | 14th · 1st on team | 109.7 | -0.057 | PR SR RSR |
| 2011-02-05 | Tufts Stampede | 3000m | 8:56.35 | 2nd · 1st on team | 106.6 | -0.047 | SR RSR |
| 2011-01-29 | Meet results → | Men's Mile | 4:33.49 | 1st · 1st on team | — | — | ★PR SR |
| 2011-01-22 | Springfield Meet | 3000m | 9:05.14 | 7th · 2nd on team | 105.3 | -0.042 | SR RSR |
| 2011-01-15 | Coast Guard Invitational #1 | 1mile | 4:36.03 | 2nd · 2nd on team | 104.7 | -0.046 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | ECAC Division III Championships | 3ksteeple | 9:56.99 | 10th · 1st on team | — | -0.039 | |
| 2010-05-08 | Race results → | 3ksteeple | 9:31.06 | 11th · 1st on team | — | — | PR SR |
| 2010-05-01 | New England Division III Championships | 3ksteeple | 9:43.39 | 8th · 1st on team | — | -0.037 | PR SR |
| 2010-04-24 | NEWMAC Championships | 3ksteeple | 9:49.51 | 6th · 2nd on team | — | -0.039 | |
| 2010-04-17 | Silfen Invitational | 800m | 2:08.88 | 31st · 10th on team | 97.8 | -0.041 | SR |
| 2010-04-17 | Silfen Invitational | 1500m | 4:22.53 | 20th · 8th on team | 99.4 | -0.041 | PR SR |
| 2010-04-10 | Coast Guard Tri | 5000m | 15:40.14 | 5th · 1st on team | 108.4 | -0.033 | PR SR RSR |
| 2010-04-03 | CGA Spring Invitational | 3ksteeple | 9:48.81 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2010-03-27 | Military Championships | 3ksteeple | 10:02.6 | 13th · 2nd on team | — | -0.030 | SR |
| 2010-02-20 | Race results → | 3000m | 9:11.6 | 22nd · 3rd on team | — | — | |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:55.79 | 105th · 2nd on team | 106.5 | -0.057 | PR SR RSR |
| 2010-02-06 | MIT Tri | 3000m | 9:12.77 | 11th · 1st on team | 103.5 | -0.043 | PR SR RSR |
| 2010-01-30 | Meet results → | Men's Mile | 4:37.33 | 2nd · 2nd on team | — | — | PR SR |
| 2010-01-30 | Meet results → | Men's 1000 Meters | 2:49.99 | 6th · 3rd on team | — | — | SR |
| 2010-01-23 | Springfield Invitational III | 1mile | 4:42.48 | 11th · 2nd on team | 101.3 | -0.042 | PR SR |
| 2010-01-23 | Springfield Invitational III | 1000m | 2:57.2 | 19th · 6th on team | 93.2 | -0.042 | |
| 2010-01-16 | Coast Guard Quad | 1000m | 2:52.3 | 8th · 5th on team | 96.5 | -0.046 | SR RSR |
| 2010-01-16 | Coast Guard Quad | 1mile | 4:43.11 | 9th · 5th on team | 101.6 | -0.046 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | New England Championships | 3ksteeple | 10:18.5 | 28th · 2nd on team | — | -0.038 | |
| 2009-05-02 | Meet results → | Men's 3000 Steeplechase | 10:17.01 | 20th · 2nd on team | — | — | |
| 2009-04-25 | Race results → | 3ksteeple | 9:57.74 | 6th · 2nd on team | — | — | PR SR |
| 2009-04-18 | Silfen Invitational | 1500m | 4:26.16 | 12th · 5th on team | 98.0 | -0.041 | PR SR |
| 2009-04-18 | Silfen Invitational | 800m | 2:17.91 | 35th · 15th on team | 91.1 | -0.041 | |
| 2009-04-11 | Meet results → | Men's 3000 Steeplechase | 10:11.49 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-04 | CGA Spring Invitational | 3ksteeple | 10:24.73 | 6th · 2nd on team | — | -0.033 | PR SR |
| 2009-03-28 | Coast Guard vs Springfield/Westfield State | 1500m | 4:26.75 | 13th · 8th on team | 98.3 | -0.033 | PR SR |
| 2009-03-28 | Coast Guard vs Springfield/Westfield State | 800m | 2:15.39 | 24th · 14th on team | 93.5 | -0.033 | |
| 2009-03-21 | Meet results → | Men's 1500 Meters | 4:25.56 | 22nd · 10th on team | — | — | PR SR |
| 2009-03-21 | Race results → | 800m | 2:18.99 | 36th · 23rd on team | — | — | |
| 2009-02-14 | Meet results → | Men's Mile | 4:43.34 | 6th · 1st on team | — | — | PR SR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 1000m | 2:44.56 | 13th · 3rd on team | 99.9 | -0.047 | ★PR SR RSR |
| 2009-01-24 | Springfield 5-Way Meet | 800m | 2:08.16 | 6th · 2nd on team | 99.8 | -0.042 | PR SR RSR |
| 2009-01-17 | Meet results → | Men's 1000 Meters | 2:48.05 | 6th · 4th on team | — | — | ★PR SR |