Racecast

Sarah Moon

Wartburg (IA) · Sr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete rating 104.4 2009 TF season
Best race 111.9 XC
Races 18
Seasons 5 2005 — 2009

RankedNation #5892·NCAA DIII #2239·MIDWEST #902·AMERICAN RIVERS #72·IA #259·Team #26 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 10 races in 2008

Rating scale ?

Cross Country

2008 XC 109.3

Wartburg (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lake Creek Country Club 6000m 23:12.2 48th · 10th on team 111.9 -0.096 ★PR ★CR ★R SR CSR RSR
2008-09-20 Pioneers Park 6000m 25:21.1 101st · 10th on team 106.6 -0.059 ★CR R SR CSR RSR

2007 XC 97.4

Wartburg (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Dubuque Soccer Complex 6000m 26:41.2 71st · 14th on team 99.6 -0.081 ★CR CSR RSR
2007-10-13 Maple Grove Golf Course 6000m 26:18.4 292nd · 10th on team 98.8 -0.090 SR CSR RSR
2007-09-21 Whitetail Golf Course 6000m 27:55.1 142nd · 14th on team 93.7 -0.089 ★CR SR CSR RSR

2006 XC 97.7

Wartburg (IA) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-16 St. Olaf College 6000m 27:32 156th · 13th on team 97.7 -0.077 ★CR SR CSR RSR

2005 XC 105.9

Wartburg (IA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Maple Grove Golf Course 6000m 25:02.4 172nd · 16th on team 105.9 -0.090 PR ★CR R SR CSR RSR

Track & Field

2009 TF 103.8

Wartburg (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 IIAC Outdoor Championships 10-km 42:10.12 11th · 3rd on team 102.3 -0.026 ★PR SR
2009-05-09 Iowa Conference Championships 10-km 42:10.12 11th · 3rd on team 102.3 -0.026
2009-04-21 Wartburg Twilight 1500m 5:14.05 3rd · 2nd on team 104.4 -0.028
2009-04-18 Race results → 5000m 19:42.48 3rd · 1st on team — —
2009-04-10 Platteville Invite 5000m 19:13.43 10th · 2nd on team 108.7 -0.034 ★PR SR RSR
2009-04-04 Wartburg Multi & Select 1500m 5:13.06 14th · 6th on team 104.4 -0.028 SR RSR
2009-02-21 Wartburg Invite 3000m 11:15.22 8th · 6th on team 103.3 -0.046 ★PR SR RSR
2009-02-14 UWP Track and Field Meet 3000m 11:23.51 3rd · 1st on team 103.2 -0.035 PR SR RSR
2009-02-01 Wartburg-Augustana Dual 1mile 5:43.67 3rd · 3rd on team 102.0 -0.046 ★PR SR RSR

2008 TF 105.5

Wartburg (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 1500m 5:09.42 13th · 4th on team — —
2008-05-01 Luther vs Wartburg Dual 1500m 5:07.88 8th · 3rd on team 105.5 -0.035 ★PR SR RSR