Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:34.1 | 3rd · 1st on team | — | +0.022 | ★CR CSR |
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 25:39.5 | 4th · 1st on team | — | +0.021 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 24:06.6 | 1st · 1st on team | — | -0.029 | ★PR ★CR SR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 25:01 | 3rd · 1st on team | — | +0.005 | PR ★CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 25:15 | 2nd · 1st on team | — | +0.028 | PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:27.6 | 2nd · 1st on team | — | +0.042 | ★CR SR CSR |
| 2008-09-20 | Pioneers Park | 8000m | 26:17 | 21st · 1st on team | — | +0.038 | ★CR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 25:37 | 2nd · 1st on team | — | +0.029 | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:25 | 49th · 2nd on team | — | +0.029 | PR ★CR SR CSR |
| 2007-11-10 | St. Olaf College | 6000m | 20:40 | 11th · 1st on team | — | +0.032 | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 25:52.7 | 3rd · 1st on team | — | +0.033 | ★CR SR CSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 26:18.1 | 3rd · 1st on team | — | +0.011 | ★CR CSR |
| 2007-09-15 | St. Olaf College | 8000m | 26:18 | 23rd · 1st on team | — | +0.029 | CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:55 | 141st · 3rd on team | — | +0.072 | ★CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 25:35.1 | 43rd · 2nd on team | — | +0.005 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 8000m | 26:10 | 2nd · 1st on team | — | +0.017 | ★CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 26:48.1 | 34th · 2nd on team | — | +0.042 | CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Maple Grove Golf Course | 8000m | 26:06.4 | 80th · 6th on team | 112.3 | +0.005 | PR CR ★R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-21 | Meet results → | Men 1 Mile Run Grand Blue Corporate | 4:31.94 | 2nd · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 10-km | 30:58.62 | 3rd · 1st on team | — | -0.033 | |
| 2009-05-23 | NCAA Division III National Championships | 5000m | 14:42.62 | 3rd · 1st on team | — | -0.033 | |
| 2009-05-15 | Gregory Invitational | 5000m | 14:19.29 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2009-05-09 | Iowa Conference Championships | 5000m | 15:20.22 | 1st · 1st on team | — | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 15:20.22 | 1st · 1st on team | — | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 31:50.88 | 1st · 1st on team | — | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 10-km | 31:50.88 | 1st · 1st on team | — | -0.026 | |
| 2009-04-30 | Wartburg/Luther Dual | 1500m | 4:06.33 | 1st · 1st on team | — | -0.028 | |
| 2009-04-30 | Wartburg/Luther Dual | 800m | 2:02.02 | 6th · 3rd on team | — | -0.028 | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 5000m | 14:50.42 | 1st · 1st on team | — | -0.040 | |
| 2009-04-18 | Meet of Champions | 10-km | 30:07.34 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2009-04-04 | Wartburg Multi & Select | 800m | 2:01.6 | 12th · 1st on team | — | -0.028 | ★PR SR |
| 2009-04-04 | Wartburg Multi & Select | 1500m | 3:58.33 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2009-03-14 | NCAA Division III National Championships | 5000m | 14:43.68 | 10th · 1st on team | — | -0.044 | |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 8:55.39 | 1st · 1st on team | — | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 3000m | 8:55.39 | 1st · 1st on team | — | -0.046 | |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 14:45.17 | 1st · 1st on team | — | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 5000m | 14:45.17 | 1st · 1st on team | — | -0.046 | |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 5000m | 14:31.3 | 10th · 1st on team | — | -0.041 | PR SR |
| 2009-02-07 | Wartburg Indoor Select | 3000m | 8:37.79 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2009-02-01 | Wartburg-Augustana Dual | 1mile | 4:33.34 | 3rd · 1st on team | — | -0.046 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 5000m | 14:39.01 | 5th · 1st on team | — | -0.027 | |
| 2008-05-16 | Gregory Invitational | 5000m | 14:34.52 | 8th · 1st on team | — | -0.042 | PR SR |
| 2008-05-09 | Race results → | 5000m | 15:19.11 | 1st · 1st on team | — | — | |
| 2008-05-09 | Race results → | 10-km | 31:16.7 | 2nd · 2nd on team | — | — | PR SR |
| 2008-05-01 | Luther vs Wartburg Dual | 1500m | 4:04.12 | 1st · 1st on team | — | -0.035 | PR SR |
| 2008-05-01 | Luther vs Wartburg Dual | 800m | 2:04.26 | 11th · 8th on team | — | -0.035 | PR SR |
| 2008-03-28 | Meet results → | Men's 5000 Meters | 14:39.96 | 2nd · 2nd on team | — | — | ★PR SR |
| 2008-03-15 | Race results → | 5000m | 14:45.44 | 7th · 2nd on team | — | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 3000m | 8:46.14 | 2nd · 1st on team | — | -0.043 | SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 5000m | 15:14.46 | 1st · 1st on team | — | -0.043 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-07 | Meet results → | Men's 400 Meters Preliminaries | 1:01.1 | 21st · 3rd on team | — | — | ★PR SR |
| 2007-03-30 | Meet results → | Men's 5000 Meters | 15:00.63 | 15th · 1st on team | — | — | PR SR |
| 2007-02-24 | IIAC Indoor Championships | 5000m | 15:52.88 | 7th · 3rd on team | — | -0.037 | PR SR |
| 2007-02-24 | IIAC Indoor Championships | 3000m | 8:45.9 | 3rd · 1st on team | — | -0.037 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-25 | IIAC Indoor Championships | 3000m | 8:55.05 | 4th · 2nd on team | 107.4 | -0.041 | PR SR RSR |
| 2006-02-17 | Iowa Open Indoor Track Meet | 1mile | 4:24.67 | 7th · 1st on team | 107.4 | -0.040 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-11 | Meet results → | Men's 3200 Meters | 9:48.3 | 2nd · 1st on team | — | — | ★PR SR |
| 2005-06-11 | Meet results → | Men's 1600 Meters | 4:38.81 | 7th · 2nd on team | — | — | ★PR SR |
| 2005-04-22 | Meet results → | Men's 3200 Meters A | 9:43.2 | 2nd · 1st on team | — | — | |
| 2005-04-22 | Meet results → | Men's 1600 Meters A | 4:27.71 | 3rd · 1st on team | — | — | ★PR SR |
| 2005-04-09 | Meet results → | Men's 1600 Meters A | 4:33.89 | 3rd · 1st on team | — | — | PR SR |
| 2005-04-09 | Meet results → | Men's 3200 Meters A | 9:39.87 | 2nd · 1st on team | — | — | ★PR SR |