Racecast

Alex Simmons

Haverford (PA) · Sr · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 97.8 2009 TF season
Best race 103.0 XC
Races 23
Seasons 3 2007 — 2009

RankedNation #9681·NCAA DIII #4217·METRO #176·CENTENNIAL #246·PA #652·Team #47 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 7 races in 2008

Rating scale ?

Cross Country

2008 XC 100.3

Haverford (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Belmont Plateau 8000m 29:52.5 65th · 14th on team 103.0 -0.095 ★CR ★R CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 29:02 275th · 18th on team 100.2 -0.142 ★PR ★CR R SR CSR RSR
2008-09-23 Haverford College 6437m 23:39.1 71st · 29th on team 97.8 -0.142 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 96.3

Haverford (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-03 Centennial Conference Championships 10-km 35:48.99 28th · 11th on team 96.2 -0.026
2009-04-18 Widener Invitational 5000m 17:16.1 40th · 13th on team 97.6 -0.044 ★PR SR
2009-03-28 Race results → 10-km 35:17.71 9th · 3rd on team — — ★PR SR
2009-02-20 Keogh Invitational 1mile 5:07.56 52nd · 13th on team 93.3 -0.041 ★PR SR
2009-02-09 Race results → 3000m 9:59.62 3rd · 1st on team — — ★PR SR
2009-01-31 Seamus McElligott Invitational 5000m 17:17.36 13th · 7th on team 98.0 -0.041 PR SR RSR
2008-12-15 Meet results → Men's 5000 Meters 17:28.65 18th · 12th on team — — SR

2008 TF —

Haverford (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-18 Meet results → Men's 5000 Meters 16:40.83 54th · 15th on team — — ★PR SR
2008-03-28 Meet results → Men's 10,000 Meters 35:13.22 11th · 4th on team — — ★PR SR
2008-02-22 Meet results → Men's 800 Meters 2:18.35 33rd · 7th on team — — ★PR SR
2008-02-11 Meet results → Men's 5000 Meters 17:19.16 11th · 4th on team — — PR SR
2008-02-02 Meet results → Men's 3000 Meters 10:09.93 32nd · 18th on team — — ★PR SR
2007-12-07 Meet results → Men's 3000 Meters 10:20.93 20th · 10th on team — — PR SR

2007 TF —

Haverford (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-24 Meet results → Men's 1500 Meters 4:48.54 23rd · 14th on team — — ★PR SR
2007-04-20 Meet results → Men's 5000 Meters 17:24.63 52nd · 13th on team — — PR SR
2007-04-14 Meet results → Men's 1500 Meters 4:52.28 40th · 8th on team — — PR SR
2007-03-30 Meet results → Men's 5000 Meters 18:07.28 23rd · 4th on team — — PR SR
2007-02-16 Meet results → Men's 3000 Meters 10:25.13 23rd · 8th on team — — PR SR
2007-02-05 Meet results → Men's Mile 5:10.83 24th · 19th on team — — ★PR SR
2007-01-27 Meet results → Men's 3000 Meters 10:42.51 41st · 10th on team — — PR SR