Alyssa Arends

2015 XC —

Northwestern-St. Paul (MN) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Central College	6000m	24:33.1	84th · 1st on team	—	+0.045	SR CSR
2015-10-31	Buffalo Heights Golf Course	6000m	26:23.2	15th · 1st on team	—	+0.069	★CR CSR
2015-10-17	Crown College	6000m	25:52	24th · 1st on team	—	—	★CR SR CSR
2015-10-02	Whitetail Golf Course	6000m	26:47.7	207th · 2nd on team	—	+0.021	★CR CSR
2015-09-26	University of Minnesota Les Bolstad Golf Course	6000m	27:35.2	123rd · 2nd on team	—	+0.050	★CR CSR
2015-09-19	St. Olaf College Cross-Country Course	6000m	25:53.8	134th · 1st on team	—	+0.032	★CR SR CSR
2015-09-01	Crown College	3000m	13:31	2nd · 1st on team	—	—	★PR ★CR SR CSR

2014 XC 105.1

Northwestern-St. Paul (MN) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Central College	6000m	24:33.1	84th · 1st on team	105.1	+0.045	PR CR R SR CSR RSR

2013 XC 94.9

Northwestern-St. Paul (MN) · Grade SO

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-07	St. John's Prep	6000m	29:00	74th · 5th on team	94.9	+0.082	PR ★CR R SR CSR RSR
2013-08-30	Early Bird Triangular	4000m	16:37.7	3rd · 2nd on team	—	—	★PR ★CR SR CSR

2016 TF —

Northwestern-St. Paul (MN) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-14	NCCAA National Championships	10-km	39:19.7	4th · 1st on team	—	-0.046	★PR SR
2016-05-14	NCCAA National Championships	5000m	19:05.35	11th · 1st on team	—	-0.046	★PR SR
2016-05-06	Meet results →	Women's 5000 Meters	19:03.48	2nd · 1st on team	—	—	SR
2016-04-23	Dick Young Classic	5000m	19:16.36	3rd · 1st on team	—	-0.037	PR SR
2016-04-16	Meet results →	Women's 10,000 Meters	40:41.65	2nd · 1st on team	—	—	SR
2016-02-13	Yellowjacket Open	3000m	11:33.38	6th · 1st on team	—	-0.040
2016-02-13	Yellowjacket Open	5000m	19:18.63	1st · 1st on team	—	-0.040	PR SR
2016-02-06	Gene Glader Invitational	1mile	5:57.28	16th · 1st on team	—	-0.037
2016-02-06	Gene Glader Invitational	3000m	11:30.04	1st · 1st on team	—	-0.037
2016-01-30	Falcon Winter Classic	1mile	5:56.11	8th · 1st on team	—	-0.037	★PR SR
2016-01-30	Falcon Winter Classic	1000m	3:44.36	6th · 1st on team	—	-0.037	★PR SR
2016-01-23	UW-Stout Open	3000m	11:10.97	4th · 1st on team	—	-0.038	★PR SR
2015-12-05	The Opener	3000m	11:24.9	6th · 1st on team	—	-0.037	PR SR

2015 TF 101.6

U of Northwestern Saint Paul (MN) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-14	Meet results →	Women's 10,000 Meters	39:37.94	9th · 1st on team	—	—	★PR SR
2015-05-08	Meet results →	Women's 5000 Meters	18:50.51	12th · 1st on team	—	—	★PR SR
2015-05-01	Meet results →	Women's 3000 Steeplechase	12:29.4	4th · 1st on team	—	—	★PR SR
2015-05-01	Meet results →	Women's 5000 Meters	19:37.83	4th · 1st on team	—	—
2015-04-25	Drake Alternative	3ksteeple	12:40.75	4th · 1st on team	—	-0.048	★PR SR
2015-04-25	Drake Alternative	1500m	5:32.71	24th · 2nd on team	98.2	-0.048	★PR SR
2015-04-22	Meet results →	Women's 10,000 Meters	39:59.08	11th · 1st on team	—	—	PR SR
2015-04-11	Hamline Invitational	5000m	19:29	29th · 1st on team	105.1	-0.041	PR ★R SR RSR
2015-02-27	Meet results →	Women's 3000 Meters	11:30.85	6th · 1st on team	—	—
2015-02-27	Meet results →	Women's 5000 Meters	19:24.1	5th · 1st on team	—	—	PR SR
2015-02-21	Meet results →	Women's 3000 Meters	11:11.61	14th · 1st on team	—	—	★PR SR
2015-02-21	Meet results →	Women's Mile	5:42.13	30th · 1st on team	—	—	★PR SR
2015-02-14	Meet results →	Women's 3000 Meters	11:29.58	3rd · 1st on team	—	—
2015-02-14	Meet results →	Women's 5000 Meters	19:25.08	1st · 1st on team	—	—	PR SR
2015-02-07	Meet results →	Women's 3000 Meters	11:26.63	6th · 1st on team	—	—
2015-01-31	Meet results →	Women's Mile	5:48.64	7th · 1st on team	—	—	PR SR
2015-01-31	Meet results →	Women's 3000 Meters	11:17.45	1st · 1st on team	—	—	PR SR
2015-01-24	Meet results →	Women's 3000 Meters	11:35.81	3rd · 1st on team	—	—	PR SR
2015-01-24	Meet results →	Women's Mile	5:52	1st · 1st on team	—	—	PR SR