Racecast

Raul Arcos

Corona (CA) · 12 · BIG VIIICA D1SS D2 · Compare head to head

Athlete rating 132.9 2008 TF season
Best race 138.9 XC
Races 11
Seasons 4 2004 — 2008

RankedNation #34·CA #2·CA D1 #9·SS #3·SS D2 #1·BIG VIII #1·Team #1 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 4 races in 2007

Cross Country

2007 XC 138.9

Corona (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Woodbridge High School 4828m 14:55 4th · 1st on team 138.9 +0.025 ★PR ★CR ★R SR CSR RSR

2005 XC 124.8

Corona (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Woodbridge High School 4828m 16:36 11th · 1st on team 124.8 +0.025 PR CR SR CSR RSR

2004 XC 124.9

Corona (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-09 Woodward Park 5000m 17:05 28th · 2nd on team 124.9 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 132.3

Corona (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 90th CIF State T&F Champs Finals 2008 1600m 4:09.65 2nd · 1st on team 133.4 -0.046 ★PR SR RSR
2008-05-30 90th CIF State T&F Champs Prelims 2008 1600m 4:12.09 2nd · 1st on team 132.1 -0.046 RSR
2008-05-23 Race results → 1600m 4:10.46 1st · 1st on team — — PR SR
2008-05-17 CIFSS Division 1 Finals 1600m 4:14.62 1st · 1st on team 131.5 -0.044 PR SR RSR
2008-04-12 Race results → 1mile 4:19.95 1st · 1st on team — — ★PR SR

2007 TF 128.2

Corona (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 Race results → 1600m 4:18.54 11th · 1st on team — — PR SR
2007-05-19 CIF Southern Section Finals 1600m 4:18.61 4th · 1st on team 128.2 -0.046 PR R SR RSR
2007-04-07 Race results → 3200m 9:21.13 1st · 1st on team — — ★PR SR