Racecast

Emmanuel Ngula

Vista Del Lago (CA) · 12 · RAINCROSSCA D2SS D3 · Compare head to head

Athlete rating 156.0 2008 XC season
Best race 159.5 XC
Races 14
Seasons 3 2007 — 2009

RankedNation #4·CA #4·CA D2 #2·SS #3·SS D3 #1·RAINCROSS #1·Team #1 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 3 races in 2007

Cross Country

2008 XC 153.3

Vista Del Lago (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 15:24 14th · 1st on team 150.8 +0.084 ★PR ★CR SR CSR
2008-10-25 Mt. San Antonio College 4715m 15:00 4th · 1st on team 159.5 +0.176 ★PR ★CR ★R SR CSR RSR
2008-09-20 Woodbridge High School 4828m 14:44 6th · 1st on team 149.5 +0.068 ★PR ★CR R SR CSR RSR

2007 XC 149.1

Vista Del Lago (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 15:41 3rd · 1st on team 149.1 +0.084 PR CR R SR CSR RSR

Track & Field

2009 TF —

Vista Del Lago (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 800m 1:55.41 6th · 1st on team — —
2009-05-16 Race results → 800m 1:55.23 5th · 1st on team — — SR
2009-04-11 Race results → 1mile 4:17.87 6th · 1st on team — — ★PR SR
2009-04-11 Race results → 800m 1:55.98 10th · 1st on team — — SR

2008 TF 129.3

Vista Del Lago (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-30 90th CIF State T&F Champs Prelims 2008 800m 1:54.86 9th · 1st on team 128.8 -0.046
2008-05-23 Race results → 800m 1:53.34 1st · 1st on team — — ★PR SR
2008-05-17 CIFSS Division 2 Finals 800m 1:54.41 2nd · 1st on team 129.8 -0.044 PR SR RSR
2008-05-10 Race results → 800m 1:55.14 3rd · 1st on team — — SR

2007 TF 128.5

Vista Del Lago (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 Race results → 800m 1:55.78 8th · 1st on team — —
2007-05-19 CIF Southern Section Finals 800m 1:54.78 4th · 1st on team 128.5 -0.046 PR R SR RSR