Racecast

Cait Williamson

Sage Hill (CA) · 12 · PCLCA D5CIF-SS D5ORANGE3 · Compare head to head

Athlete rating 125.8 2009 TF season
Best race 134.3 XC
Races 19
Seasons 5 2005 — 2009

RankedNation #3248·CA #446·CA D5 #3248·CIF-SS #116·CIF-SS D5 #30·PCL #7·Team #1 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 5 races in 2008

Cross Country

2008 XC 126.7

Sage Hill (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 20:33 32nd · 1st on team 122.1 +0.007 SR CSR
2008-10-24 Mt. San Antonio College 4715m 19:05 1st · 1st on team 132.7 +0.077 ★PR ★CR SR CSR RSR
2008-09-20 Woodbridge High School 4828m 19:37 99th · 1st on team 125.4 +0.025 SR CSR RSR

2007 XC 133.1

Sage Hill (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 19:07 6th · 1st on team 132.0 +0.007 ★PR ★CR SR CSR
2007-09-15 Woodbridge High School 4828m 18:28 6th · 1st on team 134.3 +0.025 ★PR ★CR ★R SR CSR RSR

2006 XC 128.5

Sage Hill (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 19:59 21st · 1st on team 127.1 +0.007 PR CR SR CSR
2006-09-16 Woodbridge High School 4828m 19:09 22nd · 1st on team 130.0 +0.025 PR CR R SR CSR RSR

2005 XC 115.4

Sage Hill (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 22:12 95th · 4th on team 115.6 +0.007 PR CR R SR CSR RSR
2005-09-17 Woodbridge High School 4828m 21:32 18th · 3rd on team 115.3 +0.025 PR CR R SR CSR RSR

Track & Field

2009 TF 125.1

Sage Hill (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 CIF Division IV Finals 3200m 11:47.24 7th · 1st on team 123.8 -0.046 RSR
2009-05-23 CIF Division IV Finals 1600m 5:19.57 8th · 1st on team 126.3 -0.046 ★PR SR RSR
2009-05-16 Race results → 1600m 5:20.16 8th · 1st on team — — PR SR
2009-05-16 Race results → 3200m 11:39.01 8th · 1st on team — — ★PR SR

2008 TF 123.6

Sage Hill (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 CIFSS Division 4 Finals 1600m 5:34.85 8th · 1st on team 121.3 -0.044 SR RSR
2008-05-17 CIFSS Division 4 Finals 800m 2:22.9 6th · 1st on team 125.9 -0.044 ★PR SR RSR
2008-04-12 Race results → 1mile 5:22.89 27th · 1st on team — — ★PR SR

2007 TF 123.7

Sage Hill (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 CIF Southern Section Finals 1600m 5:25.52 7th · 1st on team 123.7 -0.046 PR SR RSR

2006 TF —

Sage Hill (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Race results → 800m 2:27.47 15th · 2nd on team — — PR SR
2006-05-20 Race results → 800m 2:27.35 14th · 1st on team — — PR SR