Racecast

Courtney Lightfoot

Oak Park (CA) · 12 · COASTAL CANYONCA D3CIF-SS D3VENTURA · Compare head to head

Athlete rating 132.6 2008 TF season
Best race 152.9 XC
Races 31
Seasons 5 2004 — 2008

RankedNation #520·CA #72·CA D3 #22·CIF-SS #22·CIF-SS D3 #15·COASTAL CANYON #3·Team #3 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 9 races in 2007

Cross Country

2007 XC 147.3

Oak Park (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 18:43 10th · 2nd on team 146.6 +0.044
2007-10-06 Woodward Park 5000m 18:21 3rd · 1st on team 148.0 +0.044 SR CSR RSR

2005 XC 144.0

Oak Park (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-03 Portland Meadows Race Track 5000m 21:17.5 32nd · 1st on team 130.0 +0.038 ★CR CSR
2005-11-26 Woodward Park 5000m 18:15 3rd · 1st on team 152.9 +0.044 ★PR ★CR ★R SR CSR RSR
2005-10-01 Woodward Park 5000m 18:43 1st · 1st on team 149.1 +0.044 PR CR R SR CSR RSR

2004 XC 143.6

Oak Park (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 19:00 16th · 1st on team 147.2 +0.044 PR CR R SR CSR RSR
2004-10-09 Woodward Park 5000m 19:50 1st · 1st on team 140.0 +0.044 PR CR R SR CSR RSR

Track & Field

2008 TF 130.7

Oak Park (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-23 Race results → 1600m 4:58.39 8th · 1st on team — — ★PR SR
2008-05-17 CIFSS Division 3 Finals 3200m 11:16.81 4th · 2nd on team 131.1 -0.044
2008-05-17 CIFSS Division 3 Finals 1600m 5:06.27 3rd · 1st on team 132.7 -0.044
2008-05-10 CIF-SS Division III Preliminaries 3200m 10:57.54 2nd · 1st on team 133.8 -0.043 RSR
2008-05-10 CIF-SS Division III Preliminaries 1600m 5:05.54 4th · 1st on team 132.4 -0.043 SR
2008-04-19 Mt. SAC Relays 3200m 10:52.4 2nd · 1st on team — -0.044 ★PR SR
2008-04-12 Race results → 3200m 11:11.95 21st · 1st on team — — SR
2008-03-13 Oak Park and El Camino at Westlake 3200m 11:27 1st · 1st on team 130.3 -0.031 SR RSR
2008-03-08 Tri County Invitational 800m 2:23.82 4th · 1st on team 125.5 -0.038 ★PR SR RSR
2008-03-08 Tri County Invitational 1600m 5:15.99 1st · 1st on team 129.0 -0.038 SR RSR

2007 TF 130.8

Oak Park (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 CIF Southern Section Finals 1600m 5:06.92 7th · 1st on team 131.2 -0.046
2007-05-19 CIF Southern Section Finals 3200m 11:22.14 9th · 2nd on team 128.8 -0.046
2007-05-12 CIF Southern Section Prelims Division III 3200m 11:15.46 4th · 1st on team 130.2 -0.043
2007-05-12 CIF Southern Section Prelims Division III 1600m 5:07.84 6th · 1st on team 131.0 -0.043
2007-04-15 Race results → 3200m 11:01.83 9th · 1st on team — — PR SR
2007-04-07 Race results → 1mile 5:05.79 8th · 1st on team — — SR
2007-03-24 2007 Azusa Pacific Distance Meet of Champions 3200m 11:04.82 7th · 1st on team 131.8 -0.051 PR SR RSR
2007-03-24 2007 Azusa Pacific Distance Meet of Champions 1600m 5:03.41 4th · 1st on team 132.1 -0.051 PR SR RSR

2006 TF 132.0

Oak Park (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-14 Mt. SAC Relays 1mile 5:02.9 5th · 1st on team 133.5 -0.044 ★PR SR RSR
2006-04-08 Arcadia Invitational - Full Results 1mile 5:04.53 4th · 1st on team 132.6 -0.046 PR SR RSR
2006-03-18 2006 Azusa Pacific Distance Meet of Champions 1600m 5:05.02 1st · 1st on team 131.1 -0.051 PR SR RSR
2006-03-18 2006 Azusa Pacific Distance Meet of Champions 3200m 11:07.42 2nd · 1st on team 130.8 -0.051 PR SR

2005 TF 128.1

Oak Park (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 CIF-SS Division Finals 3200m 11:10.48 4th · 1st on team 132.7 -0.046 PR SR RSR
2005-03-19 2005 Azusa Pacific Distance Meet of Champions 1600m 5:22.1 14th · 1st on team 123.5 -0.051 PR SR RSR