Racecast

Rachel Lange

Crescenta Valley (CA) · 12 · PACIFICCA D1CIF-SS D1 · Compare head to head

Athlete rating 137.4 2008 TF season
Best race 154.6 XC
Races 21
Seasons 4 2005 — 2008

RankedNation #76·CA #11·CA D1 #7·CIF-SS #5·CIF-SS D1 #4·PACIFIC #2·Team #2 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 8 races in 2007

Cross Country

2007 XC 148.6

Crescenta Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 17:45 5th · 2nd on team 154.6 +0.044 ★PR ★CR ★R SR CSR RSR
2007-10-06 Woodward Park 4828m 18:13 5th · 2nd on team 142.7 +0.038 ★CR CSR
2007-09-15 Woodbridge High School 4828m 17:41 27th · 2nd on team 148.4 +0.034 SR CSR RSR

2006 XC 150.9

Crescenta Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 18:33 16th · 2nd on team 148.9 +0.044
2006-10-07 Woodward Park 5000m 17:59 3rd · 1st on team 153.1 +0.044 PR CR R SR CSR RSR
2006-09-16 Woodbridge High School 4828m 17:29 15th · 2nd on team 150.7 +0.034 ★PR ★CR R SR CSR RSR

2005 XC 142.8

Crescenta Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 19:08 34th · 1st on team 145.8 +0.044 PR CR R SR CSR RSR
2005-09-17 Woodbridge High School 4828m 18:48 45th · 2nd on team 139.7 +0.034 PR CR R SR CSR RSR

Track & Field

2008 TF 136.2

Crescenta Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 90th CIF State T&F Champs Finals 2008 3200m 10:53.59 11th · 2nd on team 134.7 -0.046
2008-05-31 90th CIF State T&F Champs Finals 2008 1600m 4:54.22 9th · 2nd on team 137.4 -0.046
2008-05-30 90th CIF State T&F Champs Prelims 2008 1600m 4:54.14 3rd · 1st on team 137.4 -0.046 RSR
2008-05-23 Race results → 1600m 4:53.3 4th · 2nd on team — — ★PR SR
2008-05-23 Race results → 3200m 10:47.53 4th · 2nd on team — —
2008-05-17 CIFSS Division 1 Finals 3200m 10:56.84 4th · 2nd on team 135.1 -0.044 RSR
2008-05-17 CIFSS Division 1 Finals 1600m 4:57.54 3rd · 2nd on team 136.6 -0.044 PR SR RSR
2008-04-12 Race results → 3200m 10:44.04 12th · 2nd on team — — ★PR SR

2007 TF 134.3

Crescenta Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 Race results → 3200m 10:46.95 11th · 2nd on team — —
2007-05-19 CIF Southern Section Finals 3200m 10:44.45 2nd · 1st on team 136.3 -0.046 PR SR RSR
2007-04-07 Race results → 1mile 5:05.83 9th · 1st on team — — ★PR SR
2007-03-24 2007 Azusa Pacific Distance Meet of Champions 1600m 5:02.84 3rd · 2nd on team 132.3 -0.051 PR SR RSR

2006 TF 129.4

Crescenta Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Arcadia Invitational - Full Results 1mile 5:11.87 12th · 2nd on team 129.4 -0.046 PR SR RSR