Elliott Cassel
Lower Dauphin (PA) · 12 · MID PENNPA DAAADistrict 3AAA · Compare head to head
Athlete rating
124.3
2017 TF season
Races
15
Seasons
4
2014 — 2017
RankedNation #5504·PA #247·PA DAAA #199·MID PENN #28·Team #8
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Training paces
& VO2max →
critical speed
6:03/mi, fitted from
11 races in 2016
Cross Country
2016 XC
114.0
Lower Dauphin (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Hershey Parkview Golf Course
|
5000m |
18:37 |
209th
· 6th on team |
111.4 |
-0.021 |
★CR
CSR
|
| 2016-10-29 |
Big Spring HS
|
5000m |
17:44 |
128th
· 7th on team |
114.9 |
-0.039 |
|
| 2016-10-15 |
Big Spring HS
|
5000m |
17:45.2 |
60th
· 6th on team |
114.3 |
-0.039 |
|
| 2016-09-24 |
Carlisle
|
5000m |
17:21 |
104th
· 6th on team |
114.5 |
-0.049 |
★PR
★CR
SR
CSR
|
| 2016-09-17 |
Big Spring HS
|
5000m |
17:33.5 |
46th
· 6th on team |
114.9 |
-0.039 |
PR
★CR
SR
CSR
RSR
|
2015 XC
103.4
Lower Dauphin (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Big Spring HS
|
5000m |
19:48.25 |
37th
· 1st on team |
103.4 |
-0.039 |
CR
SR
CSR
RSR
|