Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 32:29.6 | 220th · 17th on team | 90.0 | +0.027 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 31:56.2 | 453rd · 18th on team | 90.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 32:26 | 279th · 12th on team | 88.5 | +0.008 | PR ★CR SR CSR RSR |
| 2010-09-18 | St. Olaf College | 8000m | 32:50 | 199th · 16th on team | 87.7 | +0.026 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | St. Olaf College | 8000m | 34:20 | 225th · 12th on team | 122.9 | +0.026 | PR CR ★R SR CSR RSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 36:54 | 197th · 10th on team | — | +0.035 | PR ★CR SR CSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 400 Hurdles Preliminaries | 58.26 | 22nd · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Meet of the UnSaintly | 400mh | 56.17 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2011-04-27 | Macalester Twilight Meet | 400mh | 57.69 | 9th · 1st on team | — | -0.026 | PR SR |
| 2011-04-21 | Capitol City Championships | 400mh | 59.42 | 5th · 1st on team | — | -0.032 | SR |
| 2011-04-21 | Capitol City Championships | 100m | 11.99 | 18th · 1st on team | — | -0.032 | SR |
| 2011-03-05 | MIAC Indoor Championships | 200m | 23.86 | 19th · 1st on team | — | -0.037 | |
| 2011-02-25 | Pre-MIAC Meeting | 200m | 23.76 | 11th · 1st on team | — | -0.026 | ★PR SR |
| 2011-02-19 | Tostrud Open | 400m | 52.92 | 6th · 1st on team | — | -0.038 | ★PR SR |
| 2011-02-19 | Tostrud Open | 200m | 23.94 | 13th · 1st on team | — | -0.038 | PR SR |
| 2011-02-18 | Meet results → | Men's 600 Meters | 1:28.82 | 13th · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Meet results → | Men's 200 Meters | 23.59 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Meet results → | Men's 55 Meters | 7.09 | 10th · 1st on team | — | — | ★PR SR |
| 2011-02-05 | Bethel Indoor Invitational | 55m | 7.14 | 15th · 2nd on team | — | -0.032 | SR |
| 2011-02-05 | Bethel Indoor Invitational | 600y | 1:20.73 | 5th · 1st on team | — | -0.032 | SR |
| 2011-02-05 | Bethel Indoor Invitational | 55m | 7.05 | 11th · 1st on team | — | -0.032 | ★PR SR |
| 2011-01-29 | Warren Bowlus Open | 600m | 1:29.63 | 15th · 1st on team | — | -0.034 | SR |
| 2011-01-22 | Macalester Alumni Meet | 800m | 2:11 | 3rd · 3rd on team | 98.2 | -0.026 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 400mh | 58.33 | 24th · 1st on team | — | — | PR SR |
| 2010-05-01 | Capitol City Championships | 400mh | 1:00.47 | 6th · 2nd on team | — | -0.032 | |
| 2010-05-01 | Capitol City Championships | 100m | 11.47 | 10th · 1st on team | — | -0.032 | ★PR SR |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 400mh | 58.83 | 8th · 1st on team | — | -0.026 | PR SR |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 100m | 11.89 | 19th · 1st on team | — | -0.026 | PR SR |
| 2010-04-16 | Tom Cat Twilight | 400mh | 59.9 | 10th · 2nd on team | — | -0.032 | |
| 2010-04-10 | Hamline Invite | 400mh | 59.45 | 10th · 2nd on team | — | -0.032 | SR |
| 2010-02-26 | Pre-MIAC Meeting | 200m | 24.11 | 17th · 1st on team | — | -0.026 | SR |
| 2010-02-26 | Pre-MIAC Meeting | 600y | 1:17.75 | 5th · 1st on team | — | -0.026 | ★PR SR |
| 2010-02-19 | Snowshoe Open | 600m | 1:26.33 | 8th · 1st on team | — | -0.038 | ★PR SR |
| 2010-02-13 | Meet of the Hearts | 600y | 1:18.48 | 7th · 1st on team | — | -0.043 | PR SR |
| 2010-01-30 | Warren Bowlus Open | 400m | 55.06 | 13th · 2nd on team | — | -0.034 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 400mh | 59 | 25th · 3rd on team | — | — | |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 400mh | 59.76 | 20th · 2nd on team | — | -0.026 | |
| 2009-04-18 | Carleton Relays | 400mh | 58.88 | 5th · 2nd on team | — | -0.024 | PR SR |
| 2009-04-10 | Lee Krough Invitational | 400mh | 1:00.17 | 24th · 2nd on team | — | -0.026 | |
| 2009-04-04 | Hamline Invite | 400mh | 59.13 | 6th · 3rd on team | — | -0.032 | PR SR |
| 2009-03-07 | Race results → | 200m | 24.05 | 16th · 1st on team | — | — | |
| 2009-02-27 | Macalester Pre-MIAC Meet | 200m | 24 | 10th · 2nd on team | — | -0.026 | PR SR |
| 2009-02-20 | Race results → | 60m | 7.78 | 50th · 2nd on team | — | — | ★PR SR |
| 2009-02-20 | Race results → | 400m | 55.05 | 18th · 3rd on team | — | — | PR SR |
| 2009-01-31 | Warren Bowlus Open | 55m | 7.14 | 31st · 5th on team | — | -0.034 | PR SR |
| 2009-01-31 | Warren Bowlus Open | 200m | 25.26 | 32nd · 4th on team | — | -0.034 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 400mh | 59.93 | 33rd · 3rd on team | — | -0.032 | PR SR |