Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:05 | 42nd · 2nd on team | 116.1 | +0.022 | ★CR CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 25:43.8 | 5th · 2nd on team | 114.1 | +0.021 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 25:36.6 | 6th · 6th on team | 114.6 | +0.018 | ★CR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 24:53 | 17th · 2nd on team | 115.4 | -0.000 | ★PR ★CR SR CSR RSR |
| 2008-10-04 | Hanover College | 8000m | 25:40.3 | 4th · 2nd on team | 114.3 | +0.022 | CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 26:08.6 | 13th · 2nd on team | 114.6 | +0.042 | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 26:40 | 7th · 2nd on team | 111.3 | +0.029 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:10 | 32nd · 2nd on team | 116.7 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2007-11-10 | St. Olaf College | 6000m | 20:34 | 4th · 1st on team | 106.7 | +0.032 | ★PR ★CR SR CSR |
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 25:58.2 | 7th · 2nd on team | 113.2 | +0.018 | CR CSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 25:14.9 | 35th · 2nd on team | 114.1 | -0.000 | PR CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:28.4 | 16th · 2nd on team | 113.0 | +0.042 | CR R CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 26:21.7 | 4th · 1st on team | 110.4 | +0.011 | SR CSR |
| 2007-09-15 | St. Olaf College | 8000m | 26:34 | 31st · 2nd on team | 111.1 | +0.029 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Como Park Zoo & Conservatory | 8000m | 26:36.1 | 8th · 2nd on team | 110.1 | +0.018 | CR CSR |
| 2006-10-14 | Lake Breeze Golf Course | 8000m | 25:36.6 | 41st · 2nd on team | 112.9 | -0.000 | PR CR R SR CSR RSR |
| 2006-10-07 | Wartburg College | 4000m | 12:39 | 17th · 2nd on team | 110.5 | +0.013 | ★PR ★CR SR CSR |
| 2006-09-29 | Whitetail Golf Course | 8000m | 25:51.2 | 4th · 1st on team | 112.5 | +0.011 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 8000m | 27:18.4 | 55th · 2nd on team | 108.7 | +0.017 | ★CR CSR |
| 2005-10-29 | Como Park Zoo & Conservatory | 8000m | 26:54.9 | 17th · 1st on team | 110.5 | +0.018 | CR CSR |
| 2005-10-15 | Lake Breeze Golf Course | 8000m | 26:05.2 | 49th · 2nd on team | 111.8 | -0.000 | PR CR R SR CSR RSR |
| 2005-09-17 | Pioneers Park | 8000m | 27:19 | 83rd · 2nd on team | 110.3 | +0.038 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | UW-La Crosse Last Chance | 3ksteeple | 9:14.09 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2009-05-09 | Race results → | 5000m | 15:06.6 | 3rd · 1st on team | — | — | |
| 2009-05-09 | Race results → | 3ksteeple | 9:27.19 | 1st · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 3ksteeple | 9:32.74 | 3rd · 1st on team | — | — | |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 3ksteeple | 9:27.96 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2009-04-18 | Carleton Relays | 1500m | 4:12.01 | 7th · 2nd on team | 104.6 | -0.032 | |
| 2009-04-10 | Lee Krough Invitational | 5000m | 14:55.15 | 1st · 1st on team | 113.5 | -0.032 | ★PR SR RSR |
| 2009-04-04 | Central Invitational | 800m | 2:01.85 | 13th · 3rd on team | 105.8 | -0.026 | ★PR SR |
| 2009-04-04 | Central Invitational | 1500m | 4:06.56 | 3rd · 2nd on team | 108.4 | -0.026 | SR |
| 2009-03-21 | Point Loma / Naval Academy Meet | 3ksteeple | 9:52.83 | 1st · 1st on team | — | -0.037 | PR SR |
| 2009-03-07 | Race results → | 1mile | 4:34.69 | 11th · 2nd on team | — | — | |
| 2009-03-07 | Race results → | 3000m | 8:45.19 | 4th · 2nd on team | — | — | SR |
| 2009-02-27 | Macalester Pre-MIAC Meet | 1mile | 4:23.51 | 3rd · 2nd on team | 108.9 | -0.033 | SR RSR |
| 2009-02-20 | Race results → | 1mile | 4:28.58 | 12th · 1st on team | — | — | SR |
| 2009-02-14 | Race results → | 3000m | 8:57.84 | 1st · 1st on team | — | — | SR |
| 2009-01-31 | Warren Bowlus Open | 3000m | 9:10.39 | 9th · 2nd on team | 104.6 | -0.038 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 5000m | 15:21.1 | 10th · 1st on team | 107.7 | -0.041 | PR SR |
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 4:05.84 | 15th · 5th on team | 106.9 | -0.041 | SR |
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 4:03.53 | 13th · 3rd on team | 107.9 | -0.041 | ★PR SR |
| 2008-03-08 | MIAC indoor Championships 2008 | 3000m | 8:37.13 | 2nd · 1st on team | 111.2 | -0.041 | ★PR SR RSR |
| 2008-03-08 | MIAC indoor Championships 2008 | 1mile | 4:17.1 | 2nd · 1st on team | 111.7 | -0.041 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | MIAC Outdoor Championships 2007 | 5000m | 15:33.44 | 8th · 2nd on team | 107.7 | -0.032 | SR RSR |
| 2007-05-12 | MIAC Outdoor Championships 2007 | 1500m | 4:06.04 | 9th · 3rd on team | 107.2 | -0.032 | PR SR |
| 2007-05-12 | MIAC Outdoor Championships 2007 | 1500m | 4:03.77 | 3rd · 1st on team | 108.2 | -0.032 | PR SR RSR |
| 2007-04-21 | Kansas Relays 2007 | 10-km | 32:20.28 | 10th · 2nd on team | 106.6 | -0.025 | ★PR SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 1mile | 4:39.6 | 14th · 4th on team | 101.9 | -0.044 | PR SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 3000m | 9:03.88 | 19th · 2nd on team | 105.2 | -0.044 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | MIAC Outdoor Championships | 1500m | 4:19.57 | 21st · 2nd on team | 101.3 | -0.038 | PR SR |
| 2006-05-13 | MIAC Outdoor Championships | 1500m | 4:19.03 | 19th · 1st on team | 101.5 | -0.038 | PR SR |
| 2006-05-13 | MIAC Outdoor Championships | 5000m | 15:32.56 | 6th · 2nd on team | 106.8 | -0.038 | PR SR |
| 2006-04-22 | Kansas Relays 2006 | 5000m | 15:38.23 | 21st · 2nd on team | 108.8 | -0.022 | PR SR RSR |
| 2006-03-04 | MIAC indoor Championships 2006 | 3000m | 9:18.69 | 25th · 1st on team | 102.2 | -0.047 | PR SR RSR |
| 2006-03-04 | MIAC indoor Championships 2006 | 1mile | 4:44.77 | 17th · 2nd on team | 99.7 | -0.047 | PR SR |