Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Texas Lutheran University | 8000m | 27:09.2 | 17th · 1st on team | 106.4 | +0.016 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 26:38.5 | 244th · 1st on team | 106.8 | +0.029 | ★CR CSR |
| 2010-11-13 | Shelby Farms Park | 8000m | 26:00 | 11th · 1st on team | 110.2 | +0.013 | ★CR R CSR RSR |
| 2010-10-09 | Kernstown Battlefield | 5000m | 17:20 | 3rd · 1st on team | 103.5 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 25:47 | 10th · 2nd on team | 109.4 | -0.008 | ★PR ★CR SR CSR RSR |
| 2010-09-18 | Dickinson College | 4000m | 12:41 | 23rd · 1st on team | 106.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2010-09-04 | Community Park at Winterplace | 8000m | 26:29 | 9th · 1st on team | 105.4 | -0.008 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Guilford College XC Course | 8000m | 29:11 | 50th · 1st on team | 103.3 | +0.053 | ★CR CSR |
| 2009-10-31 | Hagan-Stone Park | 8000m | 27:42.5 | 1st · 1st on team | 105.7 | +0.021 | ★CR CSR |
| 2009-10-17 | Heritage Farm Park | 8000m | 28:26.6 | 5th · 1st on team | 103.0 | +0.019 | ★CR CSR |
| 2009-10-10 | Schenley Park | 8000m | 28:15.5 | 51st · 1st on team | 104.1 | +0.024 | ★CR CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 27:16 | 36th · 2nd on team | 104.0 | -0.008 | SR CSR |
| 2009-09-19 | Dickinson College | 4000m | 12:54.2 | 19th · 1st on team | 105.8 | +0.001 | PR CR SR CSR RSR |
| 2009-09-05 | Community Park at Winterplace | 8000m | 27:49 | 17th · 1st on team | 102.2 | -0.008 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Hagan-Stone Park | 8000m | 27:44.2 | 4th · 1st on team | 105.8 | +0.021 | CR CSR |
| 2008-10-11 | Belmont Plateau | 8000m | 27:49.4 | 26th · 2nd on team | 109.1 | +0.054 | ★CR R CSR RSR |
| 2008-09-27 | Community Park at Winterplace | 8000m | 27:12 | 16th · 1st on team | 105.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 3ksteeple | 9:18.91 | 6th · 1st on team | — | -0.050 | ★PR SR |
| 2012-05-06 | Mason-Dixon Outdoor Championships | 5000m | 15:29.79 | 1st · 1st on team | 108.3 | -0.025 | |
| 2012-05-06 | Mason-Dixon Outdoor Championships | 3ksteeple | 9:55.24 | 1st · 1st on team | — | -0.025 | PR SR |
| 2012-04-26 | Meet results → | Men's 3,000m Steeplechase College | 9:30.5 | 12th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:25.1 | 6th · 1st on team | 108.6 | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:40.89 | 4th · 2nd on team | — | — | |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:16.81 | 10th · 1st on team | 103.0 | — | SR |
| 2012-04-05 | Meet results → | Men's 3000 Steeplechase | 9:32.47 | 16th · 1st on team | — | — | ★PR SR |
| 2012-03-24 | VMI/W&L Invitational | 800m | 2:00.99 | 22nd · 2nd on team | 105.6 | -0.030 | SR |
| 2012-03-24 | VMI/W&L Invitational | 5000m | 15:16.68 | 9th · 2nd on team | 110.5 | -0.030 | ★PR ★R SR RSR |
| 2012-03-17 | Meet results → | Men's 5000 Meters | 15:47.02 | 6th · 1st on team | 106.1 | — | PR SR |
| 2012-03-17 | Meet results → | Men's 3000 Steeplechase | 9:36.6 | 1st · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 16:04.44 | 10th · 2nd on team | 104.2 | — | PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:25.15 | 2nd · 1st on team | 108.0 | — | ★PR SR |
| 2012-02-19 | Mason-Dixon Indoor Championships | 1mile | 4:26.12 | 4th · 1st on team | 107.9 | -0.043 | |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:01.73 | 3rd · 1st on team | 106.1 | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:25.97 | 2nd · 1st on team | 108.9 | — | PR SR RSR |
| 2012-01-28 | Thomson Invitational | 5000m | 15:46.62 | 1st · 1st on team | 107.8 | -0.017 | PR SR |
| 2012-01-28 | Thomson Invitational | 800m | 2:01.65 | 3rd · 1st on team | 106.4 | -0.017 | SR |
| 2012-01-21 | Captain's Invitational / Combined Events | 1mile | 4:25.94 | 6th · 1st on team | 107.9 | -0.043 | ★PR SR RSR |
| 2012-01-21 | Captain's Invitational / Combined Events | 3000m | 9:06.32 | 5th · 1st on team | 104.9 | -0.043 | ★PR SR |
| 2011-12-10 | Dickinson Invitational | 1mile | 4:32.16 | 1st · 1st on team | 106.3 | -0.034 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Mason-Dixon Conference Outdoor Championships | 1500m | 4:02.96 | 2nd · 1st on team | 109.1 | -0.031 | ★PR SR RSR |
| 2011-04-30 | Mason-Dixon Conference Outdoor Championships | 800m | 1:59.04 | 7th · 2nd on team | 107.3 | -0.031 | SR |
| 2011-04-09 | West Chester Invitational | 1500m | 4:05.49 | 2nd · 2nd on team | 108.0 | -0.030 | SR RSR |
| 2011-04-09 | West Chester Invitational | 3ksteeple | 10:18.2 | 1st · 1st on team | — | -0.030 | PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:03.64 | 17th · 1st on team | 103.0 | — | SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:10.06 | 9th · 1st on team | 105.6 | — | ★PR SR |
| 2011-03-19 | Battleground Relays | 1500m | 4:16.03 | 9th · 2nd on team | 104.7 | -0.023 | |
| 2011-03-05 | Salisbury University Spring Classic | 1500m | 4:13.55 | 1st · 1st on team | 105.5 | -0.020 | SR |
| 2011-03-05 | Salisbury University Spring Classic | 800m | 2:01.94 | 1st · 1st on team | 105.8 | -0.020 | |
| 2011-02-26 | Meet results → | Men's 800 Meters | 2:07.36 | 11th · 2nd on team | 100.0 | — | SR |
| 2011-02-26 | Meet results → | Men's Mile | 4:27.6 | 6th · 1st on team | 106.9 | — | PR SR RSR |
| 2011-02-20 | Mason-Dixon Conference Indoor Championships | 800m | 2:04.32 | 14th · 2nd on team | 102.9 | -0.043 | |
| 2011-02-20 | Mason-Dixon Conference Indoor Championships | 1mile | 4:31.34 | 6th · 1st on team | 105.7 | -0.043 | PR SR RSR |
| 2011-01-29 | Captain's Invitational/Combined Events | 1mile | 4:33.1 | 3rd · 1st on team | 105.0 | -0.043 | PR SR |
| 2011-01-29 | Captain's Invitational/Combined Events | 800m | 2:01.4 | 4th · 1st on team | 105.4 | -0.043 | SR RSR |
| 2011-01-22 | Terrapin Invitational | 800m | 2:02.02 | 19th · 1st on team | 105.1 | -0.028 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MAC Championships | 800m | 1:56.3 | 5th · 1st on team | 109.7 | -0.037 | ★PR R SR RSR |
| 2010-05-08 | MAC Championships | 800m | 2:03.44 | 24th · 2nd on team | 103.3 | -0.037 | |
| 2010-05-08 | MAC Championships | 1500m | 4:08.14 | 9th · 1st on team | 106.5 | -0.037 | |
| 2010-05-01 | Mason-Dixon Outdoor Championships | 1500m | 4:09.06 | 4th · 1st on team | 107.4 | -0.020 | |
| 2010-05-01 | Mason-Dixon Outdoor Championships | 800m | 1:59.65 | 5th · 1st on team | 107.8 | -0.020 | RSR |
| 2010-04-10 | Race results → | 800m | 1:59.57 | 4th · 1st on team | 106.1 | — | |
| 2010-04-10 | Race results → | 1500m | 4:05.35 | 2nd · 1st on team | 107.2 | — | PR SR |
| 2010-03-20 | Battleground Relays | 3000m | 9:15.65 | 2nd · 1st on team | 104.3 | -0.023 | PR SR |
| 2010-03-20 | Battleground Relays | 1500m | 4:12.4 | 4th · 1st on team | 105.4 | -0.023 | |
| 2010-03-06 | Salisbury Spring Classic | 800m | 1:59.1 | 1st · 1st on team | 107.6 | -0.020 | PR SR RSR |
| 2010-03-06 | Salisbury Spring Classic | 1500m | 4:11 | 1st · 1st on team | 105.8 | -0.020 | PR SR |
| 2010-02-27 | MASCAC Championships | 800m | 2:06.86 | 12th · 2nd on team | 101.2 | -0.037 | |
| 2010-02-27 | MASCAC Championships | 1mile | 4:43.25 | 11th · 1st on team | 101.4 | -0.037 | SR |
| 2010-02-20 | Meet results → | Men's Mile | 4:38.02 | 8th · 1st on team | 103.6 | — | PR SR |
| 2010-02-20 | Meet results → | Men's 800 Meters | 2:01.93 | 9th · 1st on team | 105.5 | — | PR SR RSR |
| 2010-01-15 | NYC Gotham Cup | 800m | 2:01.85 | 18th · 1st on team | 103.8 | -0.041 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 1500m | 4:21.82 | 15th · 1st on team | 100.5 | — | |
| 2009-04-11 | Race results → | 1500m | 4:24.43 | 12th · 1st on team | 99.5 | — | |
| 2009-04-11 | Race results → | 800m | 2:08.98 | 19th · 1st on team | 98.4 | — | |
| 2009-03-21 | Race results → | 1500m | 4:15.78 | 4th · 1st on team | 102.8 | — | |
| 2009-03-21 | Race results → | 800m | 2:03.89 | 5th · 1st on team | 102.5 | — | |
| 2009-03-07 | Sea Gull Opener | 1500m | 4:11.9 | 2nd · 1st on team | 105.3 | -0.020 | PR SR RSR |
| 2009-03-07 | Sea Gull Opener | 800m | 2:00.6 | 1st · 1st on team | 105.9 | -0.020 | PR SR RSR |
| 2009-02-14 | Valentine's Day Invitational | 800m | 2:05.89 | 8th · 1st on team | 102.2 | -0.034 | |
| 2009-02-14 | Valentine's Day Invitational | 1mile | 4:44.22 | 10th · 1st on team | 101.4 | -0.034 | |
| 2009-01-31 | Thomson Invitational | 1mile | 4:38.69 | 9th · 1st on team | 104.7 | -0.017 | PR SR RSR |
| 2009-01-31 | Thomson Invitational | 800m | 2:03.86 | 8th · 1st on team | 104.8 | -0.017 | PR SR RSR |