Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 26:28.2 | 41st · 2nd on team | — | -0.122 | ★CR CSR |
| 2010-11-06 | Community Park at Winterplace | 8000m | 25:30 | 2nd · 2nd on team | — | -0.144 | |
| 2010-10-23 | Elizabethtown Fairgrounds | 6000m | 19:38 | 7th · 3rd on team | — | -0.109 | ★PR ★CR SR CSR |
| 2010-10-16 | Gettysburg College | 8000m | 26:15.8 | 5th · 1st on team | — | -0.133 | ★CR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 25:21 | 5th · 1st on team | — | -0.144 | ★PR ★CR SR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 25:22 | 20th · 20th on team | — | -0.162 | PR ★CR SR CSR |
| 2010-09-04 | Community Park at Winterplace | 8000m | 26:07 | 4th · 1st on team | — | -0.144 | SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:44.2 | 66th · 3rd on team | 108.8 | -0.142 | |
| 2009-11-07 | Heritage Farm Park | 8000m | 27:17.9 | 4th · 2nd on team | 108.6 | -0.122 | ★CR CSR |
| 2009-10-24 | Lancaster County Central Park Environmental Cente | 6025m | 20:48.3 | 7th · 1st on team | 114.5 | -0.052 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-17 | Gettysburg College | 8000m | 26:58.4 | 11th · 1st on team | 108.7 | -0.133 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22 | 10th · 1st on team | 108.8 | -0.142 | CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 26:02 | 7th · 1st on team | 110.9 | -0.144 | PR CR SR CSR RSR |
| 2009-09-12 | Friends of Oregon Ridge | 8046m | 29:01.8 | 5th · 2nd on team | 107.6 | -0.077 | ★CR SR CSR RSR |
| 2009-09-05 | Community Park at Winterplace | 8000m | 27:28 | 11th · 4th on team | 105.4 | -0.144 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:19 | 77th · 3rd on team | 109.3 | -0.116 | ★CR CSR |
| 2008-11-01 | Indian Acres | 8000m | 27:49.2 | 6th · 4th on team | 112.4 | -0.077 | ★CR R CSR RSR |
| 2008-10-11 | DeSales University XC Course | 8000m | 27:42.3 | 10th · 3rd on team | 107.1 | -0.127 | ★CR CSR |
| 2008-09-27 | Community Park at Winterplace | 8000m | 27:00 | 12th · 4th on team | 108.0 | -0.144 | CR SR CSR RSR |
| 2008-09-13 | Greene County Airport | 8000m | 28:09 | 43rd · 6th on team | 106.6 | -0.116 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11 | 39th · 2nd on team | 110.5 | -0.142 | PR ★CR SR CSR |
| 2007-11-03 | John Rudy Park | 8000m | 27:03 | 6th · 4th on team | 110.7 | -0.116 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 28:00.7 | 40th · 4th on team | 106.9 | -0.117 | ★PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | TCNJ Last Chance Meet | 3ksteeple | 9:18.31 | 1st · 1st on team | — | -0.040 | |
| 2012-05-14 | Swathmore Last Chance Meet | 3ksteeple | 9:11.3 | 2nd · 1st on team | — | -0.056 | ★PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 15:34.83 | 2nd · 1st on team | — | — | |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 9:28.11 | 1st · 1st on team | — | — | |
| 2012-04-26 | Meet results → | Men's 3,000m Steeplechase | 9:22.76 | 5th · 1st on team | — | — | ★PR SR |
| 2012-04-22 | New Captain's Classic / Combined Events | 400mh | 1:00.44 | 11th · 5th on team | — | -0.038 | ★PR SR |
| 2012-04-22 | New Captain's Classic / Combined Events | 3ksteeple | 9:32.81 | 1st · 1st on team | — | -0.038 | SR |
| 2012-03-31 | Towson University Invitational | 1500m | 4:05.95 | 7th · 1st on team | — | -0.033 | SR |
| 2012-03-31 | Towson University Invitational | 5000m | 15:34.25 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2012-03-16 | Meet results → | Men's 3000 Steeplechase | 9:20.55 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:00.79 | 17th · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 15:34.83 | 1st · 1st on team | — | — | PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Steeplechase | 9:48.27 | 1st · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 3ksteeple | 9:28.03 | 5th · 1st on team | — | -0.056 | PR SR |
| 2011-05-08 | New Captains Classic/Combined Events | 1500m | 4:05.16 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2011-05-08 | New Captains Classic/Combined Events | 400mh | 1:01.73 | 6th · 1st on team | — | -0.038 | PR SR |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:33.25 | 21st · 1st on team | — | -0.049 | SR |
| 2011-04-16 | Meet results → | Men's 5000 Meters | 16:11.06 | 1st · 1st on team | — | — | |
| 2011-04-16 | Meet results → | Men's 3000 Steeplechase | 9:56.9 | 1st · 1st on team | — | — | |
| 2011-04-02 | Penn Invite | 3ksteeple | 9:36.16 | 1st · 1st on team | — | -0.049 | SR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 16:01.46 | 2nd · 2nd on team | — | — | PR SR |
| 2011-03-18 | Meet results → | Men's 1500 Meters | 4:12.72 | 39th · 4th on team | — | — | PR SR |
| 2011-03-18 | Meet results → | Men's 3000 Steeplechase | 9:43.28 | 3rd · 1st on team | — | — | PR SR |
| 2011-03-05 | Salisbury University Spring Classic | 3ksteeple | 10:08.86 | 1st · 1st on team | — | -0.028 | SR |
| 2011-03-05 | Salisbury University Spring Classic | 5000m | 17:17.47 | 14th · 11th on team | — | -0.028 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 3ksteeple | 9:31.29 | 5th · 1st on team | — | -0.056 | PR SR |
| 2010-05-01 | Mason-Dixon Outdoor Championships | 5000m | 16:52.05 | 5th · 1st on team | 101.4 | -0.028 | |
| 2010-05-01 | Mason-Dixon Outdoor Championships | 3ksteeple | 10:00.63 | 1st · 1st on team | — | -0.028 | |
| 2010-04-17 | Capital Athletic Conference Championships | 3ksteeple | 9:46.39 | 1st · 1st on team | — | -0.028 | PR SR |
| 2010-04-17 | Capital Athletic Conference Championships | 5000m | 15:55.42 | 5th · 2nd on team | 107.1 | -0.028 | RSR |
| 2010-04-03 | Penn Invite | 3ksteeple | 9:52.59 | 3rd · 1st on team | — | -0.049 | PR SR |
| 2010-03-27 | Maryland Invitational | 5000m | 15:50.06 | 13th · 1st on team | 106.9 | -0.035 | PR SR RSR |
| 2010-03-20 | Wake Forest Open | 800m | 2:01.27 | 83rd · 2nd on team | 104.4 | -0.037 | ★PR SR RSR |
| 2010-03-20 | Wake Forest Open | 1500m | 4:09.12 | 53rd · 1st on team | 105.4 | -0.037 | PR SR RSR |
| 2010-03-06 | Salisbury Spring Classic | 1500m | 4:15.9 | 3rd · 1st on team | 103.1 | -0.028 | SR RSR |
| 2010-02-20 | Meet results → | Men's Mile | 4:44 | 11th · 2nd on team | — | — | |
| 2010-02-12 | Meet results → | Men's Mile | 4:29.63 | 17th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Meet results → | Men's Mile | 4:40.12 | 10th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Mason-Dixon Conference Championships | 1500m | 4:09.19 | 4th · 2nd on team | 106.9 | -0.022 | PR SR RSR |
| 2009-05-02 | Mason-Dixon Conference Championships | 800m | 2:04.14 | 9th · 2nd on team | 103.6 | -0.022 | PR SR |
| 2009-04-18 | CAC Championships | 1500m | 4:12.53 | 8th · 2nd on team | 105.2 | -0.027 | RSR |
| 2009-04-18 | CAC Championships | 800m | 2:06.99 | 10th · 3rd on team | 100.9 | -0.027 | PR SR |
| 2009-04-04 | Penn Invite | 1500m | 4:15.48 | 34th · 1st on team | 102.5 | -0.049 | |
| 2009-03-28 | Maryland Invitational | 1500m | 4:15.56 | 12th · 2nd on team | 103.2 | -0.035 | |
| 2009-03-21 | Wake Forest Open | 1500m | 4:10.33 | 47th · 1st on team | 104.5 | -0.037 | PR SR RSR |
| 2009-03-07 | Sea Gull Opener | 5000m | 17:17.2 | 8th · 7th on team | 98.8 | -0.028 | PR SR RSR |
| 2009-03-07 | Sea Gull Opener | 1500m | 4:12.3 | 3rd · 2nd on team | 104.5 | -0.028 | PR SR RSR |
| 2009-03-01 | Race results → | 1mile | 4:30.3 | 7th · 1st on team | — | — | ★PR SR |
| 2009-02-22 | Meet results → | Men's Mile | 4:33.1 | 8th · 2nd on team | — | — | PR SR |
| 2009-02-07 | Meet results → | Men's Mile | 4:34.87 | 7th · 1st on team | — | — | PR SR |
| 2009-01-31 | Meet results → | Men's 1000 Meters | 2:46.24 | 11th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-02 | Meet results → | Men's 3000 Meters | 9:42.13 | 14th · 3rd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 3000 Steeplechase | 11:06.33 | 11th · 3rd on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's Mile | 4:53.04 | 14th · 4th on team | — | — | |
| 2007-01-20 | Meet results → | Men's Mile | 4:53.04 | 14th · 4th on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-14 | Meet results → | Men's 1500 Meters | 4:22.55 | 13th · 3rd on team | — | — | PR SR |
| 2006-04-01 | Meet results → | Men's 1500 Meters | 4:31 | 64th · 4th on team | — | — | PR SR |