Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:09.8 | 10th · 2nd on team | 114.3 | -0.117 | ★CR CSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 34:09.7 | 74th · 2nd on team | 113.1 | -0.068 | ★PR ★CR SR CSR |
| 2009-10-31 | Van Cortlandt Park | 8000m | 26:26.5 | 3rd · 2nd on team | 112.8 | -0.117 | CSR |
| 2009-10-17 | West Windsor Field | 8000m | 25:55.4 | 39th · 2nd on team | 111.5 | -0.147 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:06 | 2nd · 1st on team | 114.3 | -0.142 | ★CR SR CSR |
| 2009-09-20 | Van Cortlandt Park | 8000m | 27:11 | 1st · 1st on team | 109.8 | -0.117 | SR CSR |
| 2009-09-05 | Bethpage State Park | 5000m | 15:39.8 | 1st · 1st on team | 122.3 | -0.063 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 25:32 | 2nd · 1st on team | 117.4 | -0.117 | ★PR ★CR SR CSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:46.9 | 20th · 1st on team | 115.8 | -0.147 | ★PR ★CR SR CSR |
| 2008-10-12 | Branch Brook Park | 8000m | 25:20 | 1st · 1st on team | 112.8 | -0.158 | PR ★CR SR CSR |
| 2008-09-27 | Fairfield University | 8000m | 25:41 | 5th · 1st on team | 115.0 | -0.130 | PR ★CR SR CSR |
| 2008-09-21 | Van Cortlandt Park | 8000m | 26:31 | 1st · 1st on team | 113.7 | -0.117 | SR CSR |
| 2008-09-06 | Bethpage State Park | 5000m | 16:16.4 | 3rd · 2nd on team | 118.1 | -0.063 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:24.7 | 14th · 1st on team | 114.9 | -0.117 | PR CR SR CSR |
| 2006-09-30 | Van Cortlandt Park | 8000m | 26:11 | 39th · 1st on team | 115.2 | -0.117 | PR CR SR CSR RSR |
| 2006-09-17 | Van Cortlandt Park | 8000m | 27:16.2 | 1st · 1st on team | 111.2 | -0.117 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 26:41 | 24th · 1st on team | 113.7 | -0.117 | PR CR SR CSR |
| 2005-10-30 | Van Cortlandt Park | 8000m | 27:11.1 | 2nd · 1st on team | 111.4 | -0.117 | CR CSR |
| 2005-10-22 | Belmont Plateau | 8000m | 26:39.8 | 1st · 1st on team | 116.8 | -0.095 | PR ★CR R SR CSR RSR |
| 2005-09-24 | Fairmont Park | 8000m | 27:06.2 | 1st · 1st on team | 110.0 | -0.130 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Great West Conference Championship | 10-km | 31:07.36 | 4th · 2nd on team | 108.8 | -0.026 | ★PR SR |
| 2010-05-15 | Great West Conference Championship | 5000m | 15:19.9 | 6th · 2nd on team | 110.1 | -0.026 | |
| 2010-03-27 | Race results → | 1500m | 4:11.2 | 27th · 1st on team | — | — | SR |
| 2010-03-20 | NJIT/StPeters Invitational | 800m | 2:07.22 | 6th · 4th on team | 99.2 | -0.038 | SR |
| 2010-03-20 | NJIT/StPeters Invitational | 1500m | 4:11.21 | 2nd · 2nd on team | 104.2 | -0.038 | SR |
| 2010-02-27 | Great West Conference Championship | 3000m | 9:02.34 | 12th · 1st on team | 106.6 | -0.033 | |
| 2010-02-27 | Great West Conference Championship | 5000m | 15:15.11 | 3rd · 1st on team | 111.9 | -0.033 | RSR |
| 2010-02-13 | CTC Championships | 3000m | 8:50.27 | 4th · 1st on team | 108.2 | -0.040 | |
| 2010-02-13 | CTC Championships | 5000m | 15:11.4 | 1st · 1st on team | 111.5 | -0.040 | SR RSR |
| 2010-02-13 | CTC Championships | 1mile | 4:29.69 | 9th · 1st on team | 106.3 | -0.040 | SR |
| 2010-02-07 | DeSchriver Invitational | 5000m | 15:11.93 | 1st · 1st on team | 111.5 | -0.040 | SR RSR |
| 2010-02-05 | NJIT SPC Dual | 3000m | 8:42.94 | 1st · 1st on team | 108.7 | -0.042 | ★PR SR RSR |
| 2010-01-30 | Meet results → | Men's Mile | 4:33.42 | 5th · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Carleton Crowell Open | 1mile | 4:41.87 | 10th · 1st on team | 100.9 | -0.048 | SR RSR |
| 2010-01-09 | Carleton Crowell Open | 3000m | 9:10.71 | 6th · 1st on team | 103.4 | -0.048 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Great West Championship | 5000m | 15:19.28 | 5th · 2nd on team | 109.2 | -0.042 | |
| 2009-05-16 | Great West Championship | 10-km | 32:32.09 | 2nd · 1st on team | 104.0 | -0.042 | PR SR |
| 2009-04-26 | Yale Springtime Invitational | 1500m | 4:12.25 | 28th · 2nd on team | 104.8 | -0.032 | |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:54.14 | 19th · 2nd on team | 111.8 | -0.049 | ★PR SR |
| 2009-04-19 | CTC Championships | 5000m | 15:16.37 | 2nd · 2nd on team | 110.0 | -0.043 | |
| 2009-04-11 | Meet results → | Men's 1500 Meters | 4:10.91 | 9th · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Sam Howell Invitational | 5000m | 15:06.45 | 9th · 1st on team | 112.0 | -0.044 | PR SR RSR |
| 2009-03-27 | Monmouth Season Opener | 1500m | 4:04.88 | 2nd · 1st on team | 106.8 | -0.033 | ★PR SR |
| 2009-03-27 | Monmouth Season Opener | 800m | 2:04.75 | 14th · 3rd on team | 101.2 | -0.033 | ★PR SR |
| 2009-03-21 | NJIT / St. Peters Invite | 800m | 2:05.32 | 5th · 3rd on team | 99.1 | -0.051 | PR SR |
| 2009-03-21 | NJIT / St. Peters Invite | 1500m | 4:17.53 | 1st · 1st on team | 100.0 | -0.051 | PR SR |
| 2009-03-21 | NJIT / St. Peters Invite | 5000m | 15:55.89 | 2nd · 2nd on team | 104.1 | -0.051 | |
| 2009-03-02 | Great West Indoor Track & Field Championships | 3000m | 8:48.33 | 4th · 1st on team | 109.5 | -0.033 | PR SR RSR |
| 2009-03-02 | Great West Indoor Track & Field Championships | 1mile | 4:27.43 | 8th · 1st on team | 108.1 | -0.033 | |
| 2009-03-02 | Great West Indoor Track & Field Championships | 5000m | 15:21 | 2nd · 1st on team | 111.3 | -0.033 | PR SR RSR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 1mile | 4:25.84 | 2nd · 1st on team | 107.9 | -0.040 | ★PR SR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 3000m | 8:50.76 | 2nd · 1st on team | 108.2 | -0.040 | PR SR |
| 2009-02-07 | Deschriver Invitational | 1000m | 2:41.66 | 7th · 1st on team | 102.4 | -0.040 | ★PR SR |
| 2009-02-07 | Deschriver Invitational | 1mile | 4:27.7 | 4th · 1st on team | 107.2 | -0.040 | PR SR |
| 2009-01-31 | Thomson Invitational | 3000m | 9:00.11 | 10th · 1st on team | 108.5 | -0.020 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-29 | Meet results → | Men's 1500 Meters | 4:16.9 | 9th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-23 | Meet results → | Men's 1500 Meters | 4:17.9 | 27th · 1st on team | — | — | PR SR |