Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:53.9 | 126th · 7th on team | 111.6 | +0.050 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 25:34.6 | 14th · 4th on team | 113.0 | +0.016 | ★CR CSR |
| 2009-10-17 | Saratoga Spa Park | 8000m | 25:19 | 7th · 2nd on team | 113.6 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-03 | Letchworth State Park | 8000m | 25:39 | 5th · 3rd on team | 114.2 | +0.016 | PR CR SR CSR RSR |
| 2009-09-26 | Thames Valley Golf Course | 10000m | 32:25.6 | 6th · 2nd on team | 111.6 | +0.029 | ★PR ★CR SR CSR |
| 2009-09-11 | PSU Blue Course | 8368m | 26:42 | 9th · 3rd on team | 112.8 | +0.016 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 26:06.7 | 182nd · 6th on team | 111.9 | +0.027 | ★CR CSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:25 | 20th · 3rd on team | 111.6 | +0.020 | |
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:00 | 10th · 2nd on team | 112.4 | +0.020 | ★CR SR CSR RSR |
| 2008-09-13 | PSU Blue Course | 8368m | 27:34 | 37th · 3rd on team | 110.3 | +0.016 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 26:05.8 | 47th · 7th on team | 114.2 | +0.042 | |
| 2007-11-03 | Saratoga Spa Park | 8000m | 26:20 | 28th · 8th on team | 109.2 | +0.008 | CR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 25:44.7 | 6th · 1st on team | 115.4 | +0.042 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | The Oneonta May Meet | 5000m | 15:39.11 | 6th · 2nd on team | 108.2 | -0.026 | |
| 2010-05-14 | Gator Invitational | 5000m | 15:21.01 | 8th · 3rd on team | 110.6 | -0.037 | |
| 2010-05-08 | SUNYAC Outdoor Championships | 10-km | 31:59.45 | 3rd · 2nd on team | 111.3 | -0.007 | |
| 2010-05-08 | SUNYAC Outdoor Championships | 5000m | 16:24.72 | 17th · 7th on team | 106.9 | -0.007 | |
| 2010-04-24 | Geneseo Invite | 5000m | 15:23.64 | 4th · 3rd on team | 110.9 | -0.022 | |
| 2010-04-17 | Race results → | 1500m | 4:09.76 | 12th · 4th on team | 105.2 | — | SR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 31:37.86 | 33rd · 3rd on team | 108.4 | -0.042 | ★PR SR |
| 2010-03-27 | Ithaca Invitational | 1500m | 4:10.09 | 5th · 2nd on team | 107.1 | -0.017 | SR |
| 2010-03-06 | ECAC Division III Championships | 3000m | 8:44.56 | 6th · 2nd on team | 109.8 | -0.035 | ★PR SR |
| 2010-03-06 | ECAC Division III Championships | 5000m | 15:00.56 | 2nd · 2nd on team | 113.2 | -0.035 | ★PR SR RSR |
| 2010-02-27 | SUNYAC Indoor Championships | 5000m | 15:17.45 | 3rd · 2nd on team | 111.7 | -0.021 | RSR |
| 2010-02-27 | SUNYAC Indoor Championships | 3000m | 8:58.65 | 8th · 5th on team | 107.7 | -0.021 | |
| 2010-02-20 | Race results → | 5000m | 15:38.21 | 21st · 2nd on team | 107.7 | — | |
| 2010-02-13 | Race results → | 3000m | 8:49.79 | 3rd · 1st on team | 107.9 | — | PR SR |
| 2010-01-30 | Terrier Classic | 5000m | 15:16.21 | 43rd · 4th on team | 108.5 | -0.053 | SR |
| 2010-01-16 | Meet results → | Men's 3000 Meters | 8:56.91 | 6th · 4th on team | 107.4 | — | ★PR SR |
| 2009-12-05 | Cornell Relays | 5000m | 15:39.16 | 6th · 5th on team | 108.7 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 10-km | 31:50.65 | 4th · 1st on team | 107.0 | — | |
| 2009-05-02 | SUNYAC Championships | 10-km | 32:59.64 | 3rd · 2nd on team | 104.4 | -0.026 | |
| 2009-04-25 | SUNY Geneseo Open | 1500m | 4:08.19 | 4th · 3rd on team | 108.0 | -0.022 | ★PR SR |
| 2009-04-25 | SUNY Geneseo Open | 400m | 58.81 | 22nd · 6th on team | — | -0.022 | ★PR SR |
| 2009-04-18 | Cortland Classic | 5000m | 15:29.21 | 10th · 4th on team | 110.9 | -0.027 | |
| 2009-04-11 | Race results → | 10-km | 31:39.96 | 20th · 1st on team | 107.6 | — | PR SR |
| 2009-03-07 | Race results → | 5000m | 15:05.6 | 4th · 1st on team | 111.7 | — | PR SR RSR |
| 2009-02-28 | Race results → | 5000m | 15:17.53 | 4th · 1st on team | 110.3 | — | SR RSR |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 15:18.25 | 33rd · 4th on team | 108.3 | -0.053 | SR RSR |
| 2009-02-07 | Syracuse Invitational | 800m | 2:08.99 | 43rd · 10th on team | 99.2 | -0.026 | ★PR SR |
| 2009-02-07 | Syracuse Invitational | 3000m | 8:59.98 | 11th · 4th on team | 106.9 | -0.026 | PR SR RSR |
| 2009-01-31 | Class of 1932 Invitational | 3000m | 9:02.03 | 14th · 4th on team | 105.8 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 5000m | 15:10.84 | 8th · 1st on team | 110.2 | -0.033 | PR SR RSR |
| 2008-04-11 | Meet results → | Men 5000m Run | 16:08 | 66th · 3rd on team | 104.0 | — | ★PR SR |
| 2008-03-07 | Meet results → | Men's 5000 Meters | 15:21.53 | 14th · 1st on team | 109.3 | — | |
| 2008-02-08 | Meet results → | Men's 5000 Meters | 15:19.24 | 82nd · 5th on team | 109.6 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 5000 Meters | 15:23.8 | 62nd · 2nd on team | 108.3 | — | PR R SR RSR |
| 2007-03-24 | Meet results → | Men's 5000 Meters | 15:31.54 | 2nd · 1st on team | 107.4 | — | PR R SR RSR |