Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:12.2 | 15th · 1st on team | — | -0.117 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:56.2 | 150th · 6th on team | — | -0.113 | ★CR SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 25:45.9 | 34th · 7th on team | — | -0.139 | ★PR ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 25:59.9 | 191st · 6th on team | — | -0.131 | ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11 | 253rd · 9th on team | — | -0.142 | SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:36 | 26th · 1st on team | 112.4 | -0.117 | ★CR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 26:31.5 | 21st · 8th on team | 113.0 | -0.117 | ★CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50 | 260th · 7th on team | 111.0 | -0.142 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 26:39 | 15th · 2nd on team | 148.3 | -0.117 | PR CR SR CSR |
| 2007-11-10 | Franklin Park | 10000m | 32:39.8 | 130th · 4th on team | 150.7 | -0.107 | ★PR ★CR SR CSR |
| 2007-10-27 | Sunken Meadow State Park | 8124m | 27:18.4 | 27th · 3rd on team | 151.6 | -0.087 | ★PR ★CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:09 | 133rd · 3rd on team | 147.0 | -0.142 | PR CR SR CSR |
| 2007-09-08 | Binghamton University | 8000m | 27:30 | 23rd · 3rd on team | 145.8 | -0.102 | ★CR SR CSR |
| 2007-08-31 | Stony Brook University | 6000m | 18:22 | 16th · 3rd on team | 161.9 | -0.122 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 27:21.8 | 42nd · 6th on team | 146.1 | -0.117 | PR CR SR CSR |
| 2006-11-11 | Van Cortlandt Park | 10000m | 35:04.8 | 128th · 3rd on team | 144.3 | -0.098 | PR ★CR SR CSR |
| 2006-10-28 | University of Maine | 8000m | 26:20.3 | 38th · 2nd on team | 150.5 | -0.118 | PR ★CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55 | 202nd · 5th on team | 143.7 | -0.142 | PR CR SR CSR |
| 2006-09-09 | Binghamton University | 8000m | 27:42.7 | 14th · 2nd on team | 145.5 | -0.102 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 10-km | 32:16.04 | 25th · 1st on team | 107.8 | -0.044 | |
| 2010-05-02 | America East Championships | 5000m | 15:37.34 | 11th · 3rd on team | 108.6 | -0.033 | |
| 2010-05-02 | America East Championships | 10-km | 31:41.66 | 5th · 2nd on team | 108.9 | -0.033 | ★PR SR |
| 2010-04-09 | Meet results → | Men's 10,000 Meters | 30:58.36 | 25th · 2nd on team | — | — | ★PR SR |
| 2010-03-20 | Wake Forest Open | 5000m | 14:59.83 | 6th · 2nd on team | 113.1 | -0.037 | ★PR SR RSR |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 15:21.97 | 11th · 4th on team | — | — | ★PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:52.63 | 18th · 4th on team | — | — | ★PR SR |
| 2010-02-12 | Binghamton Tri Meet | 1mile | 4:31.69 | 11th · 5th on team | 107.0 | -0.016 | |
| 2010-02-05 | Syracuse Invitational | 3000m | 8:43.05 | 6th · 1st on team | 110.7 | -0.024 | ★PR SR RSR |
| 2010-01-22 | Race results → | 3000m | 8:50.15 | 8th · 1st on team | — | — | SR |
| 2010-01-16 | Syracuse Welcome Back | 1mile | 4:26.96 | 5th · 1st on team | 108.0 | -0.024 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | America East Championships | 5000m | 15:38.05 | 14th · 2nd on team | 169.8 | -0.032 | R RSR |
| 2009-05-02 | America East Championships | 10-km | 32:25.87 | 6th · 2nd on team | 171.8 | -0.032 | ★R RSR |
| 2009-04-26 | Big Red Invitational | 1500m | 4:07.87 | 11th · 3rd on team | 168.1 | -0.031 | ★PR SR |
| 2009-04-11 | Race results → | 10-km | 31:43.85 | 22nd · 1st on team | — | — | PR SR |
| 2009-04-04 | Sam Howell Invitational | 1500m | 4:10.8 | 44th · 1st on team | 165.8 | -0.044 | PR SR |
| 2009-02-21 | America East Indoor Track and Field Championships | 3000m | 8:47.83 | 13th · 2nd on team | 167.3 | -0.057 | |
| 2009-02-21 | America East Indoor Track and Field Championships | 5000m | 15:34.49 | 14th · 3rd on team | 166.6 | -0.057 | PR SR |
| 2009-02-13 | Race results → | 3000m | 9:04.91 | 1st · 1st on team | — | — | |
| 2009-01-31 | Class of 1932 Invitational | 3000m | 8:45.61 | 4th · 1st on team | 169.0 | -0.040 | PR R SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 10000m Run | 32:33.8 | 27th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 10,000 Meters | 32:09.61 | 23rd · 1st on team | — | — | PR SR |
| 2007-01-19 | Meet results → | Men's 5000 Meters | 16:10.2 | 15th · 2nd on team | — | — | PR SR |