Racecast

Yosef Ghebray

Unattached (TX) · Sr · Compare head to head

Athlete rating 115.7 2010 TF season
Best race 148.7 XC
Races 66
Seasons 10 2002 — 2012

RankedNation #277·NCAA DI #252·WEST #136·PAC-12 #49·CA #59·Team #13 ?

Training paces & VO2max → critical speed 5:03/mi, fitted from 4 races in 2009

Rating scale ?

Cross Country

2008 XC 121.4

California (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-25 Laverne Gibson Course 10000m 30:09.4 36th · 1st on team 125.2 -0.087 ★CR CSR RSR
2008-11-15 Stanford University Golf Course 10000m 28:53.7 7th · 1st on team 124.7 -0.137 ★PR ★CR SR CSR RSR
2008-10-31 Springfield Country Club 8000m 23:43.1 6th · 1st on team 121.8 -0.146 ★PR ★CR SR CSR RSR
2008-10-18 Laverne Gibson Course 8000m 24:44.5 77th · 4th on team 119.2 -0.131 CSR RSR
2008-09-27 Stanford University Golf Course 8000m 24:28 6th · 1st on team 116.1 -0.164 SR CSR RSR

2007 XC 121.8

California (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 10000m 30:53.6 67th · 2nd on team 122.5 -0.087 CR CSR
2007-11-10 Springfield Country Club 10000m 30:14.5 8th · 1st on team 122.6 -0.115 PR ★CR SR CSR
2007-10-13 Laverne Gibson Course 8000m 23:49 23rd · 3rd on team 124.2 -0.131 PR ★CR SR CSR RSR
2007-09-29 Stanford University Golf Course 8000m 24:06 9th · 3rd on team 117.8 -0.164 PR ★CR SR CSR RSR

2005 XC 115.5

California (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Stanford University Golf Course 10000m 31:33.4 55th · 4th on team 114.8 -0.137 PR CR SR CSR
2005-09-24 Stanford University Golf Course 8000m 24:38 29th · 4th on team 116.2 -0.164 PR CR SR CSR RSR

2004 XC 147.2

James Logan (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-12-11 Morley Field Sports Complex 5000m 16:12 27th · 1st on team 144.7 +0.071 ★CR CSR
2004-11-27 Woodward Park 5000m 15:24 4th · 1st on team 148.7 +0.044 ★R SR CSR RSR
2004-11-20 Hayward High School 4828m 14:48 1st · 1st on team 148.3 +0.043 ★PR ★CR SR CSR RSR

2003 XC 145.9

James Logan (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 15:15 1st · 1st on team 148.5 +0.044 PR ★CR R SR CSR RSR
2003-11-29 CIF State Cross Country Championships-Division 1 5000m 15:14.9 1st · 1st on team 142.7 — ★PR ★CR SR CSR
2003-11-22 Ukiah HS 5000m 15:46 1st · 1st on team 147.9 +0.073 ★CR R SR CSR RSR
2003-10-11 Canyon Middle School 4828m 16:15 1st · 1st on team 144.4 +0.118 PR ★CR SR CSR RSR

2002 XC 142.4

James Logan (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-12-01 California High School State Meet 5000m 15:37 12th · 1st on team 139.8 +0.044 PR ★CR SR CSR
2002-10-12 Canyon Middle School 3379m 11:29 1st · 1st on team 145.0 +0.170 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-29 Meet results → Men 5000m Run Section 1 13:35.29 15th · 2nd on team — —
2012-04-06 Meet results → Men 5000m Run Section 1 13:34.34 7th · 1st on team — — ★PR SR
2012-03-03 Meet results → Men's 3000 Meters 8:03.41 2nd · 2nd on team — — ★PR SR
2012-01-27 Meet results → Men's 5000 Meters 13:55.89 3rd · 1st on team — — ★PR SR

2011 TF —

Brooks Team Indiana Elite · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-01 Meet results → Men 5000m Run Section 1 13:45.69 20th · 1st on team — — PR SR
2011-04-14 Meet results → Men 5000m Run Olympic Dev. Elite 13:50.57 10th · 1st on team — — ★PR SR
2011-03-25 Meet results → Men's 1500 Meters 3:57.83 15th · 2nd on team — — SR
2011-02-11 Meet results → Men 3000m Run Invitational 8:08.09 5th · 2nd on team — — ★PR SR

2010 TF 114.6

California (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-16 Pac-10 Outdoor Championships 5000m 14:45.56 23rd · 2nd on team 113.3 -0.041 SR
2010-04-24 Brutus Hamilton Invitational 1500m 3:47.08 6th · 3rd on team 115.2 -0.041 SR RSR
2010-04-24 Brutus Hamilton Invitational 1mile 4:03 4th · 3rd on team 116.6 -0.041 ★PR SR RSR
2010-04-10 Meet results → Men's 1500 Meters 3:52.74 4th · 2nd on team — — SR
2010-04-03 Meet results → Men's 1500 Meters 3:53.25 8th · 4th on team — — SR
2010-03-26 Meet results → Men 1500m Run Section 1 3:48.39 9th · 1st on team — — ★PR SR
2010-02-27 MPSF Championships 3000m 8:17.68 17th · 3rd on team 113.5 -0.046 SR RSR

2009 TF 119.1

California (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 NCAA DI West Regional Day 1 5000m 14:19.41 12th · 1st on team 119.2 -0.039
2009-05-29 Meet results → Men's 5000 Meters 14:19.41 12th · 1st on team — — PR SR
2009-05-17 Pac-10 Championships 5000m 14:08.13 4th · 1st on team 119.5 -0.040 RSR
2009-04-25 Race results → 5000m 13:44.75 1st · 1st on team — — ★PR SR
2009-04-18 Race results → 1500m 3:43.82 2nd · 1st on team — — ★PR SR
2009-03-28 Stanford Invitational 10-km 28:32.27 7th · 1st on team 118.7 -0.045 ★PR SR RSR
2009-03-07 Race results → 3000m 8:11.61 1st · 1st on team — — SR

2008 TF 115.5

California (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-30 Race results → 5000m 14:23.45 9th · 1st on team — —
2008-05-17 Pac-10 Championship 5000m 14:19.85 3rd · 1st on team 117.2 -0.037 SR RSR
2008-04-26 Brutus Hamilton Invitational 1500m 3:50.28 4th · 1st on team 113.8 -0.041 PR SR RSR
2008-02-16 Race results → 3000m 8:04.15 13th · 1st on team — — ★PR SR

2007 TF 117.4

California (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 Race results → 5000m 14:19.66 11th · 2nd on team — —
2007-05-05 Meet results → Men's 5000 Meters 15:13.25 25th · 3rd on team — — PR SR
2007-03-31 Stanford Invitational 5000m 14:03.86 3rd · 2nd on team 117.4 -0.045 PR SR RSR
2007-03-24 Meet results → Men's 1500 Meters 3:51.61 5th · 4th on team — — ★PR SR
2007-02-23 Meet results → Men's 3000 Meters 8:05.25 9th · 2nd on team — — PR SR
2007-02-10 Meet results → Men's 3000 Meters 8:10.25 19th · 2nd on team — — PR SR

2005 TF 133.3

James Logan (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 87th CIF State T&F Champs Finals 2005 3200m 9:11.77 6th · 1st on team 132.4 -0.036 SR
2005-03-25 Stanford Invite 3000m 8:21.74 1st · 1st on team 134.2 -0.045 PR SR RSR

2004 TF 134.6

James Logan (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 86th CIF State T&F Champs Finals 2004 3200m 9:04.2 1st · 1st on team 134.7 -0.036
2004-05-29 CIF North Coast Section Meet of Champions 3200m 9:01.76 1st · 1st on team 134.9 -0.041 SR
2004-04-10 Arcadia Invitational 2miles 8:55.52 2nd · 1st on team 136.3 -0.046 ★PR SR RSR
2004-03-27 Stanford Invitational 3000m 8:27.77 1st · 1st on team 132.5 -0.045 PR SR RSR

2003 TF 132.2

James Logan (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-06-07 85th CIF State T&F Champs Finals 2003 3200m 9:01.69 6th · 1st on team 133.2 -0.046
2003-05-31 CIF North Coast Section Meet of Champions 3200m 9:01.04 2nd · 1st on team 134.5 -0.041 ★PR SR RSR
2003-05-03 Sacramento Meet of Champions 1600m 4:20.4 4th · 1st on team 126.6 -0.036 ★PR SR
2003-04-12 Arcadia Invitational 3200m 9:08.96 2nd · 1st on team 134.3 -0.025 PR SR RSR
2003-03-28 Race results → 3000m 8:37.26 2nd · 1st on team — — PR SR
2003-03-28 Race results → 1mile 4:34.77 38th · 1st on team — — PR SR

2002 TF 128.2

James Logan (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 CIF North Coast Section Meet of Champions Finals 3200m 9:35.29 10th · 2nd on team 128.2 -0.041 PR R SR RSR
2002-03-30 Race results → 3000m 9:14.98 33rd · 1st on team — — PR SR