Jeff Helmer

2009 XC 117.3

Arizona State (AZ) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-23	Laverne Gibson Course	10000m	30:46.7	82nd · 2nd on team	120.7	+0.054	★CR SR CSR RSR
2009-11-14	Springfield Country Club	10000m	31:25.5	29th · 3rd on team	116.5	+0.038	SR CSR
2009-10-30	Skylinks Country Club	8000m	23:50	22nd · 3rd on team	116.9	-0.031	★PR ★CR SR CSR
2009-10-17	Laverne Gibson Course	8000m	24:28.4	45th · 3rd on team	118.0	+0.010	SR CSR RSR
2009-10-02	Notre Dame Burke Memorial Golf Course	8000m	24:33	39th · 3rd on team	117.2	+0.004	★CR SR CSR RSR
2009-09-18	Dell Uhrich Golf Course	6820m	21:33	5th · 2nd on team	114.4	+0.022	★PR ★CR SR CSR RSR

2007 XC 120.3

Arizona State (AZ) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-19	Laverne Gibson Course	10000m	31:04.4	91st · 1st on team	119.1	+0.054	CR CSR
2007-11-10	Springfield Country Club	10000m	30:30.6	14th · 2nd on team	120.8	+0.038	★PR ★CR SR CSR
2007-10-13	Laverne Gibson Course	8000m	24:06	52nd · 2nd on team	121.3	+0.010	PR ★CR ★R SR CSR RSR
2007-09-29	Les Bolstadt Golf Course	8000m	24:52.7	14th · 2nd on team	120.1	+0.042	★CR R SR CSR RSR

2006 XC 114.2

Arizona State (AZ) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Blue Lake Park	10000m	32:26.3	74th · 3rd on team	112.6	+0.028	PR ★CR SR CSR
2006-10-28	Stanford Golf Course	8000m	24:46.3	43rd · 4th on team	114.1	—	PR ★CR SR CSR
2006-10-28	Pac-10 Conference	8000m	24:46.3	43rd · 4th on team	114.1	—	★CR CSR
2006-10-14	Laverne Gibson Course	8000m	25:10.4	26th · 1st on team	116.2	+0.010	PR CR R SR CSR RSR
2006-09-23	Les Bolstadt Golf Course	8000m	26:22.2	114th · 8th on team	114.2	+0.042	PR CR R SR CSR RSR

2010 TF 114.8

Arizona State (AZ) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-29	Race results →	5000m	14:38.8	28th · 3rd on team	—	—
2010-05-16	Pac-10 Outdoor Championships	10-km	29:42.58	9th · 1st on team	113.7	-0.041	★PR SR
2010-05-16	Pac-10 Outdoor Championships	5000m	14:25.29	15th · 2nd on team	116.0	-0.041
2010-05-01	Arizona Tri Meet	3000m	8:37.04	2nd · 1st on team	110.3	-0.034
2010-04-17	Mt. SAC Relays	5000m	14:04.44	25th · 1st on team	119.0	-0.044	★PR SR RSR
2010-04-10	Sun Angel Track Classic	1500m	3:54.96	20th · 3rd on team	112.0	-0.037	★PR SR
2010-03-26	Meet results →	Men's 1500 Meters	3:52.75	11th · 5th on team	—	—	SR
2010-03-20	Race results →	3000m	8:13.21	1st · 1st on team	—	—	★PR SR
2010-02-27	MPSF Championships	5000m	14:05.08	7th · 1st on team	118.1	-0.046	PR SR RSR

2009 TF 116.6

Arizona State (AZ) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-29	NCAA DI West Regional Day 1	5000m	14:26.37	18th · 2nd on team	118.2	-0.039	RSR
2009-05-02	Race results →	5000m	14:08	9th · 1st on team	—	—	PR SR
2009-02-28	Race results →	5000m	14:13.25	9th · 2nd on team	—	—	PR SR
2009-02-14	Husky Classic	5000m	14:28.6	56th · 1st on team	115.0	-0.046	SR RSR

2008 TF 112.8

Arizona State (AZ) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-30	Race results →	5000m	14:22.61	8th · 1st on team	—	—	PR SR
2008-05-17	Pac-10 Championship	10-km	30:36.58	7th · 1st on team	111.6	-0.037	PR SR RSR
2008-05-17	Pac-10 Championship	5000m	14:44.13	21st · 3rd on team	114.0	-0.037	SR RSR
2008-04-05	Stanford Invitational	10-km	30:58.8	26th · 1st on team	—	—	PR SR
2008-03-28	Meet results →	Men's 1500 Meters	3:50.15	8th · 3rd on team	—	—	★PR SR
2008-03-28	Meet results →	Men's 1500 Meters	3:50.15	8th · 3rd on team	—	—
2008-03-28	Meet results →	Men's 1500 Meters	3:50.15	8th · 3rd on team	—	—

2007 TF 113.3

Arizona State (AZ) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-04-15	Mt SAC Relays 2007	5000m	14:26.37	1st · 1st on team	113.3	-0.044	PR SR RSR
2007-03-23	Meet results →	Men's 3000 Meters	8:23.63	7th · 1st on team	—	—	★PR SR
2007-03-16	Meet results →	Men's 3000 Meters	8:29.05	4th · 1st on team	—	—	PR SR