Racecast

Elizabeth Sanders

Oberlin (OH) · Sr · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 104.1 2010 TF season
Best race 106.1 TF
Races 24
Seasons 5 2006 — 2010

RankedNation #6701·NCAA DIII #2540·GREAT LAKES #607·NCAC #80·OH #345·Team #20 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 7 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 103.3

Oberlin (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Oberlin Cross Country Trail 6000m 24:35 3rd · 3rd on team 104.6 -0.003 ★PR ★CR R SR CSR RSR
2009-10-02 DornochGolf Club 5000m 21:58 42nd · 5th on team 102.2 +0.052 CSR
2009-09-26 Mount Greylock Regional School 6000m 25:39 83rd · 15th on team 103.6 +0.030 ★CR SR CSR RSR
2009-09-12 Liberty Park 5000m 20:58.6 29th · 15th on team 102.8 +0.010 ★PR ★CR SR CSR RSR

2008 XC 101.7

Oberlin (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 Oberlin Cross Country Trail 6000m 24:52 30th · 3rd on team 103.1 -0.003 PR CR SR CSR
2008-10-10 DornochGolf Club 5000m 21:49.9 65th · 4th on team 103.0 +0.052 ★CR CSR
2008-09-27 Otterbein College 6000m 25:20.9 118th · 14th on team 104.0 +0.021 SR CSR RSR
2008-09-13 Oberlin Cross Country Trail 5000m 21:27 50th · 13th on team 100.5 +0.014 ★CR SR CSR RSR
2008-08-30 Valleeview Farms 5000m 22:42 74th · 14th on team 97.6 +0.035 SR CSR RSR

2007 XC 102.3

Oberlin (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Kenyon College 6000m 26:21 66th · 11th on team 100.3 +0.021 ★CR CSR
2007-09-22 Otterbein College 6000m 25:20 48th · 3rd on team 104.2 +0.021 PR ★CR R SR CSR RSR
2007-09-01 Valleeview Farms 5000m 21:35 62nd · 9th on team 102.4 +0.035 SR CSR RSR

2006 XC 103.1

Oberlin (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-06 DornochGolf Club 5000m 22:06.2 67th · 5th on team 102.2 +0.052 CR CSR
2006-09-23 Otterbein College 6000m 25:47.8 33rd · 11th on team 103.3 +0.021 PR CR SR CSR
2006-09-09 Earlham College 5000m 21:13 45th · 10th on team 103.7 +0.028 PR ★CR R SR CSR RSR
2006-09-02 Valleeview Farms 5000m 21:25.3 59th · 8th on team 103.0 +0.035 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 102.0

Oberlin (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 Wooster Invitational 5000m 19:51.25 8th · 3rd on team 106.1 -0.021 ★PR ★R SR RSR
2010-02-19 Greater Cleveland Championships 3000m 11:33.43 12th · 4th on team 101.2 -0.034 ★PR SR RSR
2010-02-12 Race results → 3000m 11:44.29 8th · 1st on team 98.7 — PR SR RSR

2009 TF 102.2

Oberlin (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Paul "Sparky" Adams Invitational 5000m 20:04.58 6th · 1st on team 104.0 -0.039 PR SR RSR
2009-02-20 Greater Cleveland Championships 1mile 5:50.61 22nd · 5th on team 101.2 -0.034 ★PR SR
2009-02-06 Crimson & Gold Invitational 3000m 11:48.03 13th · 5th on team 100.1 -0.030 PR SR
2009-01-31 North Coast Athletic Conference Relays 5000m 20:19.33 11th · 3rd on team 103.6 -0.036 PR SR RSR

2007 TF 96.9

Oberlin (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-16 Race results → 1mile 6:00.61 18th · 2nd on team 96.9 — PR SR RSR