Racecast

Lauren Metzger

Kenyon (OH) · Sr · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 108.9 2011 TF season
Best race 113.7 XC
Races 53
Seasons 5 2007 — 2011

RankedNation #4401·NCAA DIII #1558·GREAT LAKES #445·NCAC #45·OH #285·Team #4 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 12 races in 2010

Rating scale ?

Cross Country

2010 XC 109.6

Kenyon (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 West Ottawa Golf Course 6000m 23:04.7 43rd · 1st on team 109.9 -0.012 ★CR SR CSR
2010-10-30 Wabash College 6000m 23:58.6 11th · 2nd on team 109.9 +0.026 ★CR CSR
2010-10-16 Oberlin Cross Country Trail 6000m 23:09.3 36th · 2nd on team 110.5 -0.002 SR CSR
2010-10-01 Elvin R. King Cross Country Course 5000m 19:01.1 72nd · 2nd on team 112.1 +0.006 ★PR ★CR SR CSR RSR
2010-09-18 Calvin College - Gainey Athletic Complex 5000m 19:25.6 28th · 1st on team 107.1 -0.002 PR ★CR SR CSR
2010-09-11 Liberty Park 5000m 19:38.8 29th · 3rd on team 108.0 +0.012 ★CR SR CSR RSR
2010-09-01 Kenyon College 4000m 15:37 3rd · 3rd on team — +0.030 ★PR ★CR SR CSR

2009 XC 110.5

Kenyon (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Laverne Gibson Course 6000m 23:34.1 34th · 1st on team 111.8 +0.017 ★CR CSR
2009-10-31 Liberty Park 6000m 23:48.5 6th · 1st on team 109.1 +0.007 ★CR CSR
2009-10-17 Oberlin Cross Country Trail 6000m 22:39 28th · 1st on team 113.7 -0.002 ★PR ★CR ★R SR CSR RSR
2009-10-02 DornochGolf Club 5000m 20:15.9 61st · 1st on team 110.3 +0.048 ★CR CSR
2009-09-19 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:26.8 39th · 1st on team 111.3 +0.026 PR ★CR SR CSR RSR
2009-09-12 Mount Airy Forest 5000m 19:57 5th · 1st on team 108.0 +0.006 ★CR SR CSR
2009-09-01 Kenyon College 4000m 15:44 4th · 2nd on team 109.6 +0.030 PR CR SR CSR RSR

2008 XC 108.7

Kenyon (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Hanover College 6000m 24:05.4 254th · 6th on team 108.4 +0.022 ★CR CSR
2008-11-15 Otterbein College 6000m 24:30.9 73rd · 7th on team 107.9 +0.021
2008-11-01 Oberlin Cross Country Trail 6000m 23:17.1 17th · 4th on team 110.6 -0.002 CR SR CSR RSR
2008-10-18 Oberlin Cross Country Trail 6000m 23:19 54th · 5th on team 110.2 -0.002 RSR
2008-10-17 Oberlin Cross Country Trail 6000m 23:19 54th · 5th on team 110.2 -0.002 CR SR CSR RSR
2008-10-10 DornochGolf Club 5000m 20:41.3 122nd · 5th on team 108.2 +0.048 CR CSR
2008-09-27 Otterbein College 6000m 24:01.2 52nd · 4th on team 109.9 +0.021 ★CR SR CSR RSR
2008-09-20 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:22 39th · 3rd on team 107.6 +0.026 CR SR CSR RSR
2008-08-29 L.C. Boles Memorial Golf Course 4000m 16:54 11th · 6th on team 105.1 +0.071 ★CR SR CSR RSR

2007 XC 109.0

Kenyon (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 6000m 23:58 239th · 4th on team 110.4 +0.032 ★CR CSR
2007-11-10 Calvin College - Gainey Athletic Complex 6000m 22:53.1 28th · 3rd on team 112.2 +0.001 PR ★CR SR CSR
2007-10-27 Kenyon College 6000m 24:00 17th · 3rd on team 110.7 +0.026 PR ★CR SR CSR
2007-10-05 DornochGolf Club 5000m 21:16.4 98th · 4th on team 105.0 +0.048 CR CSR
2007-09-22 L.C. Boles Memorial Golf Course 5000m 20:48 15th · 3rd on team 107.2 +0.049 ★CR CSR
2007-09-15 Elvin R. King Cross Country Course 5000m 19:38.4 24th · 3rd on team 107.4 +0.006 PR CR SR CSR
2007-09-08 Kenyon College 5000m 20:14.2 20th · 3rd on team 106.6 +0.025 PR ★CR SR CSR
2007-08-31 Bryn Du Mansion 4000m 15:49 5th · 2nd on team 112.3 +0.067 PR ★CR R SR CSR RSR

Track & Field

2011 TF 108.0

Kenyon (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 NCAC Championships 10-km 39:02.96 6th · 1st on team 110.0 -0.028 ★PR SR RSR
2011-04-16 All-Ohio DIII Championships 10-km 39:53.35 4th · 1st on team 106.7 -0.036 PR SR
2011-03-17 Meet results → Women's 5000 Meters 19:14.42 29th · 1st on team — — SR
2011-03-05 NCAC Championships 3000m 10:55.32 10th · 2nd on team 107.3 -0.032 SR
2011-02-19 Kenyon Classic 1mile 5:29.71 4th · 3rd on team 106.7 -0.045 SR
2011-02-12 DIII All-Ohio Championships 5000m 19:04.13 9th · 1st on team 108.3 -0.045 SR
2011-01-29 NCAC Relays 5000m 19:13.73 7th · 1st on team 108.9 -0.032 SR RSR

2010 TF 107.8

Kenyon (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Race results → 10-km 40:28.94 2nd · 1st on team — — PR SR
2010-04-17 Meet results → Women's 5000 Meters 18:28.68 7th · 1st on team — — ★PR SR
2010-04-03 Jack Hazen Open 1500m 5:12.66 6th · 1st on team 107.1 -0.001 SR
2010-03-20 49er Classic 5000m 18:17.02 15th · 1st on team 113.5 -0.039 ★PR SR RSR
2010-03-06 Race results → 3000m 10:49.68 6th · 1st on team — — ★PR SR
2010-02-20 Kenyon Classic 3000m 10:58.16 1st · 1st on team 105.4 -0.045 SR RSR
2010-02-12 Kenyon College Invitational 5000m 19:42.37 4th · 1st on team 105.3 -0.045 SR RSR

2009 TF 108.5

Kenyon (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 NCAC Championships 5000m 18:36.74 4th · 1st on team 112.0 -0.036
2009-04-18 Kenyon College Invitational 1500m 4:59.66 2nd · 1st on team 108.2 -0.032 ★PR SR
2009-04-11 All-Ohio DIII Championships 5000m 18:28 4th · 1st on team 113.4 -0.036 PR R SR RSR
2009-04-04 Marv Frye Invitational 1500m 5:08.85 15th · 2nd on team 105.2 -0.036 PR SR
2009-03-21 49er Classic 5000m 18:41.43 10th · 1st on team 110.8 -0.039 PR SR RSR
2009-03-07 North Coast Athletic Conference Indoor Championships 3000m 11:12.26 10th · 1st on team 104.4 -0.040
2009-02-21 Kenyon Classic 3000m 10:57.25 3rd · 1st on team 106.3 -0.045 PR SR
2009-02-13 Kenyon Friday Night Meet 1mile 5:27.36 2nd · 1st on team 107.2 -0.045 ★PR SR RSR