Jon Tsang
Holmdel (NJ) · 11 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head
Athlete rating
109.1
2009 TF season
Races
15
Seasons
3
2007 — 2009
RankedNation #25252·NJ #1050·NJ D2 #531·NJSIAA CENTRAL #327·NJSIAA CENTRAL D2 #130·SHORE #278·Team #30
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Training paces
& VO2max →
critical speed
6:32/mi, fitted from
8 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
110.7
Holmdel (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-11 |
Van Cortlandt Park
|
4023m |
15:22.4 |
3rd
· 3rd on team |
112.8 |
+0.043 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-04 |
Holmdel Park
|
5000m |
19:32.6 |
5th
· 5th on team |
110.6 |
+0.039 |
★CR
CSR
|
| 2008-09-27 |
Bucks Mill Park
|
5000m |
19:23.6 |
10th
· 10th on team |
108.6 |
-0.010 |
★PR
★CR
SR
CSR
|
| 2008-09-20 |
Warinanco Park
|
5250m |
19:22.4 |
13th
· 8th on team |
110.9 |
-0.028 |
★PR
★CR
R
SR
CSR
RSR
|
2007 XC
101.0
Holmdel (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-07 |
Thompson Park
|
5000m |
20:06 |
19th
· 19th on team |
106.0 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-10-26 |
Bucks Mill Park
|
5000m |
21:06 |
19th
· 19th on team |
98.3 |
-0.010 |
CR
CSR
|
| 2007-10-16 |
Holmdel Park
|
5000m |
20:43 |
17th
· 17th on team |
104.8 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-06 |
Holmdel Park
|
5000m |
22:02 |
8th
· 8th on team |
99.4 |
+0.039 |
CR
R
CSR
RSR
|
| 2007-09-15 |
Thompson Park
|
5000m |
21:49 |
11th
· 8th on team |
96.5 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
