James Liu
Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head
Athlete rating
86.0
2011 XC season
Races
65
Seasons
5
2008 — 2012
RankedNation #122805·NJ #3915·NJ D2 #1915·NJSIAA CENTRAL #1050·NJSIAA CENTRAL D2 #676·SHORE #582·Team #71
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Training paces
& VO2max →
critical speed
7:50/mi, fitted from
10 races in 2009
Cross Country
2011 XC
80.7
Holmdel (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-18 |
Holmdel Park
|
5000m |
23:57 |
24th
· 24th on team |
88.6 |
+0.004 |
SR
CSR
RSR
|
| 2011-10-11 |
Holmdel Park
|
5000m |
24:29 |
25th
· 25th on team |
87.5 |
+0.004 |
SR
CSR
RSR
|
| 2011-10-01 |
Holmdel Park
|
5000m |
26:19 |
186th
· 20th on team |
81.3 |
+0.004 |
CSR
RSR
|
| 2011-09-24 |
Six Flags
|
4828m |
27:05 |
225th
· 14th on team |
74.6 |
-0.011 |
SR
CSR
|
| 2011-09-16 |
Ocean County Park
|
5000m |
25:45.5 |
51st
· 7th on team |
77.4 |
-0.061 |
SR
CSR
RSR
|
| 2011-09-13 |
Holmdel Park
|
3200m |
18:56 |
11th
· 11th on team |
75.0 |
+0.077 |
★CR
SR
CSR
RSR
|
2010 XC
88.1
Holmdel (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Ocean County Park
|
5000m |
21:35.5 |
174th
· 16th on team |
92.4 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2010-10-05 |
Holmdel Park
|
5000m |
22:59 |
19th
· 19th on team |
93.0 |
+0.004 |
★CR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
23:05 |
175th
· 8th on team |
93.3 |
+0.004 |
CR
CSR
RSR
|
| 2010-09-25 |
Six Flags
|
4828m |
22:48 |
11th
· 11th on team |
90.5 |
-0.011 |
★PR
★CR
SR
CSR
|
| 2010-09-21 |
Holmdel Park
|
2400m |
15:12 |
13th
· 13th on team |
69.0 |
+0.111 |
★PR
★CR
SR
CSR
|
| 2010-09-18 |
Ocean County Park
|
5000m |
21:52 |
51st
· 12th on team |
90.6 |
-0.061 |
PR
CR
SR
CSR
RSR
|
2009 XC
90.3
Holmdel (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-03 |
Roggy Field
|
1600m |
6:07 |
21st
· 21st on team |
96.9 |
-0.017 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-10-23 |
Wolf Hill
|
5000m |
22:25 |
9th
· 9th on team |
93.0 |
-0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-20 |
Holmdel Park
|
5000m |
23:55 |
22nd
· 22nd on team |
89.6 |
+0.004 |
|
| 2009-10-13 |
Holmdel Park
|
5000m |
23:20 |
17th
· 17th on team |
91.7 |
+0.004 |
CR
CSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
24:26 |
190th
· 16th on team |
87.6 |
+0.004 |
|
| 2009-09-29 |
Holmdel Park
|
3218m |
15:43 |
6th
· 6th on team |
91.8 |
+0.077 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Bucks Mill Park
|
5000m |
23:07 |
194th
· 18th on team |
89.0 |
-0.039 |
PR
★CR
SR
CSR
|
| 2009-09-22 |
Holmdel Park
|
5000m |
23:43 |
12th
· 12th on team |
90.1 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Warinanco Park
|
5250m |
23:54.5 |
23rd
· 9th on team |
89.8 |
-0.056 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-03 |
Holmdel Park
|
3218m |
16:47.6 |
36th
· 36th on team |
83.6 |
+0.077 |
PR
CR
SR
CSR
RSR
|
2008 XC
77.4
Holmdel (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-21 |
Holmdel Park
|
3218m |
17:54 |
18th
· 18th on team |
79.6 |
+0.077 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-04 |
Holmdel Park
|
3218m |
18:32 |
28th
· 22nd on team |
76.4 |
+0.077 |
PR
CR
SR
CSR
|
| 2008-09-27 |
Bucks Mill Park
|
3200m |
17:22.8 |
23rd
· 16th on team |
77.4 |
+0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Warinanco Park
|
3350m |
18:46.4 |
31st
· 17th on team |
76.3 |
+0.038 |
★PR
★CR
R
SR
CSR
RSR
|