Maggie Russell
Lockport (NY) · 12 · NIAGARA FRONTIERNY DA6 DA · Compare head to head
Athlete rating
124.4
2010 XC season
Races
13
Seasons
3
2009 — 2011
RankedNation #7020·NY #410·NY DA #7020·6 #46·6 DA #280·NIAGARA FRONTIER #2·Team #3
?
Training paces
& VO2max →
critical speed
7:05/mi, fitted from
6 races in 2009
Cross Country
2010 XC
121.3
Lockport (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Lake Side Park
|
5000m |
21:08.6 |
80th
· 1st on team |
122.4 |
+0.044 |
★CR
CSR
|
| 2010-11-05 |
Elma Meadows Golf Course
|
5000m |
20:27 |
4th
· 1st on team |
127.3 |
+0.046 |
★CR
★R
SR
CSR
RSR
|
| 2010-10-09 |
Van Cortlandt Park
|
4023m |
17:11.3 |
30th
· 1st on team |
121.2 |
+0.050 |
SR
CSR
RSR
|
| 2010-10-02 |
Genessee Valley Park
|
4828m |
20:49 |
94th
· 2nd on team |
114.2 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
122.8
Lockport (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Plattsburgh State Fieldhouse
|
5000m |
20:06.5 |
82nd
· 1st on team |
124.7 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-11-06 |
Elma Meadows Golf Course
|
5000m |
20:59.6 |
5th
· 2nd on team |
123.7 |
+0.046 |
CR
R
CSR
RSR
|
| 2009-10-17 |
Alden HS
|
5000m |
20:32.9 |
21st
· 2nd on team |
120.8 |
-0.002 |
PR
★CR
SR
CSR
|
| 2009-10-10 |
Van Cortlandt Park
|
4023m |
16:59.9 |
53rd
· 2nd on team |
122.2 |
+0.050 |
★PR
★CR
R
SR
CSR
RSR
|
