Racecast

Francis Kasagule

Lamar (TX) · Sr · NCAA DISOUTH CENTRALSOUTHLAND · Compare head to head

Athlete rating 115.2 2010 TF season
Best race 139.4 XC
Races 47
Seasons 5 2006 — 2010

RankedNation #362·NCAA DI #327·SOUTH CENTRAL #40·SOUTHLAND #3·TX #8·Team #4 ?

Training paces & VO2max → critical speed 5:05/mi, fitted from 9 races in 2009

Rating scale ?

Cross Country

2009 XC 122.8

Lamar (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-23 Laverne Gibson Course 10000m 30:49.2 86th · 1st on team 123.3 -0.087 SR CSR
2009-11-14 Cottonwood Creek Golf Course 10000m 30:59.8 8th · 2nd on team 125.0 -0.070 SR CSR RSR
2009-10-17 Laverne Gibson Course 8000m 24:13 27th · 1st on team 120.7 -0.131 CSR
2009-10-03 Zimmer Championship Cross Country Course 8000m 24:08 9th · 1st on team 122.3 -0.126 ★CR SR CSR RSR

2008 XC 123.3

Lamar (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-25 Laverne Gibson Course 10000m 31:26.4 169th · 2nd on team 120.1 -0.087 CSR
2008-11-15 Cottonwood Creek Golf Course 10000m 30:59.8 8th · 2nd on team 123.6 -0.070 CR CSR
2008-10-18 University of AR XC course 10000m 29:41.3 8th · 2nd on team 127.3 -0.096 ★PR ★CR SR CSR RSR
2008-10-03 Notre Dame Burke Memorial Golf Course 8000m 23:51 9th · 2nd on team 122.0 -0.138 ★CR SR CSR RSR

2007 XC 128.1

Lamar (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 10000m 30:20.6 24th · 1st on team 124.7 -0.087 PR ★CR SR CSR
2007-10-13 Laverne Gibson Course 8000m 23:33 9th · 1st on team 125.6 -0.131 ★PR ★CR SR CSR
2007-09-29 Les Bolstadt Golf Course 8000m 24:52.7 14th · 1st on team 122.4 -0.101 PR ★CR SR CSR
2007-08-31 Baylor Bear Invite 6000m 17:59.9 1st · 1st on team 139.4 — ★PR ★CR ★R SR CSR RSR

2006 XC 122.3

Lamar (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-20 Laverne Gibson Course 10000m 31:34.9 29th · 1st on team 121.6 -0.087 PR CR SR CSR
2006-09-23 Les Bolstadt Golf Course 8000m 24:54.2 11th · 2nd on team 123.1 -0.101 PR CR R SR CSR RSR

Track & Field

2010 TF 113.2

Lamar (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 NCAA Division I National Championships 1500m 3:45.23 11th · 1st on team 116.3 -0.040 RSR
2010-05-29 Race results → 1500m 3:40.89 7th · 1st on team — — ★PR SR
2010-05-29 Race results → 1500m 3:44.21 23rd · 2nd on team — —
2010-05-14 Meet results → Men's 5000 Meters 14:42.27 2nd · 2nd on team — — ★PR SR
2010-05-14 Meet results → Men's 1500 Meters Finals 3:54.29 1st · 1st on team — — ★PR SR
2010-05-14 Meet results → Men's 1500 Meters Preliminaries 4:02.41 13th · 4th on team — — ★PR SR
2010-04-17 LSU Alumni Gold 800m 1:51.71 5th · 1st on team 113.2 -0.041 ★PR SR
2010-04-03 Texas Relays 1mile 4:07.66 5th · 1st on team 114.9 -0.037 SR RSR
2010-03-27 Race results → 1500m 3:48.07 1st · 1st on team — — PR SR
2010-02-26 Meet results → Men's Mile Preliminaries 4:24 9th · 3rd on team — — ★PR SR
2010-02-26 Meet results → Men's 800 Meters Preliminaries 1:56.05 12th · 2nd on team — — ★PR SR
2010-02-26 Meet results → Men's 3000 Meters 8:40.26 8th · 3rd on team — — SR
2010-02-26 Meet results → Men's Mile Finals 4:13.03 4th · 2nd on team — — ★PR SR
2010-02-26 Meet results → Men's 800 Meters Finals 1:53.78 5th · 1st on team — — ★PR SR
2010-01-15 Leonard Hilton Memorial 800m 1:53.89 1st · 1st on team 110.7 -0.045 SR RSR
2010-01-15 Leonard Hilton Memorial 1mile 4:15.17 1st · 1st on team 110.8 -0.045 SR RSR

2009 TF 111.9

Lamar (TX) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-07 Meet results → Men's Mile 4:01.36 7th · 1st on team — — ★PR SR
2009-02-21 Southland Conference Indoor Championships 800m 1:53.89 2nd · 1st on team 110.8 -0.045
2009-02-21 Southland Conference Indoor Championships 1mile 4:15.58 1st · 1st on team 110.7 -0.045
2009-02-21 Southland Conference Indoor Championships 800m 1:56.57 17th · 4th on team 108.2 -0.045
2009-02-21 Southland Conference Indoor Championships 1mile 4:26.46 16th · 2nd on team 106.2 -0.045
2009-02-14 Husky Classic 3000m 7:59.89 13th · 1st on team 117.8 -0.046 SR RSR
2009-02-07 Texas Tech Classic 800m 1:52.34 1st · 1st on team 113.8 -0.033 PR SR
2009-01-31 Houston Indoor Invitational Day 2 1mile 4:04.93 1st · 1st on team 115.5 -0.045 ★PR SR RSR

2008 TF —

Lamar (TX) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Meet results → Men 1500m Run Fast Section 3:46.76 3rd · 1st on team — — ★PR SR
2008-04-05 Stanford Invitational 5000m 14:01.94 16th · 1st on team — — ★PR SR
2008-04-05 Stanford Invitational 1500m 3:49.15 20th · 1st on team — — PR SR
2008-03-22 Meet results → Men's 3000 Meters 8:31.5 2nd · 1st on team — —
2008-03-07 Meet results → Men's 3000 Meters 8:09.23 3rd · 1st on team — —
2008-02-09 Meet results → Men's Mile 4:03.75 3rd · 1st on team — — PR SR
2008-01-25 Meet results → Men's 3000 Meters 7:56.1 3rd · 1st on team — — ★PR SR

2007 TF 119.5

Lamar (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-02 Meet results → Men's 3000 Meters 8:01.86 3rd · 1st on team — — PR SR
2007-01-27 BU Terrier Invitational 2007 3000m 7:57.91 5th · 1st on team 119.5 -0.057 ★PR SR RSR