Racecast

Craig Segal

Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 131.6 2002 TF season
Best race 136.0 XC
Races 11
Seasons 4 1999 — 2002

RankedNation #71·NJ #3·NJ D2 #2·NJSIAA CENTRAL #2·NJSIAA CENTRAL D2 #2·SHORE #2·Team #2 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 3 races in 1999

Cross Country

2001 XC 135.8

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-17 Holmdel Park 5000m 16:09.9 8th · 1st on team 136.0 +0.004 ★PR ★CR ★R SR CSR RSR
2001-11-10 Holmdel Park 5000m 16:12.1 2nd · 1st on team 135.6 +0.004 PR CR R SR CSR RSR

2000 XC 124.4

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-11 Holmdel Park 5000m 17:43.2 30th · 2nd on team 124.4 +0.004 PR ★CR R SR CSR RSR

1999 XC 122.8

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-11-13 Holmdel Park 5000m 17:53.1 27th · 1st on team 122.8 +0.004 PR CR R SR CSR RSR

Track & Field

2002 TF 131.5

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-06-05 NJSIAA Meet of Champions 3200m 9:22.93 1st · 1st on team 131.2 -0.042
2002-06-01 NJSIAA Group Championships 3200m 9:22.7 1st · 1st on team 131.7 -0.042 SR RSR

2001 TF 129.4

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-06-06 NJSIAA Meet of Champions 3200m 9:17.61 4th · 1st on team 132.8 -0.042 ★PR R SR RSR
2001-06-02 NJSIAA Group Championships 1600m 4:21.29 2nd · 1st on team 125.8 -0.042 ★PR R SR RSR
2001-06-02 NJSIAA Group Championships 3200m 9:27.43 2nd · 1st on team 129.5 -0.042 PR R SR RSR

2000 TF 121.2

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-06-03 NJSIAA Group 2 Championships 3200m 10:14.55 8th · 1st on team 122.2 -0.042 PR SR RSR
2000-06-03 NJSIAA Group 2 Championships 1600m 4:33.81 7th · 1st on team 120.1 -0.042 PR SR