Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Texas Lutheran University | 8000m | 28:00.4 | 46th · 2nd on team | 105.7 | -0.117 | ★CR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:44 | 52nd · 5th on team | 104.6 | -0.142 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Shelby Farms Park | 8000m | 27:18 | 63rd · 4th on team | 107.1 | -0.123 | ★CR CSR |
| 2010-11-06 | Community Park at Winterplace | 8000m | 26:30 | 12th · 4th on team | 108.3 | -0.144 | ★PR ★CR SR CSR RSR |
| 2010-10-22 | Mount Olive Campus | 5000m | 16:48 | 27th · 7th on team | 107.9 | -0.106 | ★PR ★CR SR CSR RSR |
| 2010-10-09 | DeSales University XC Course | 8000m | 27:56.9 | 24th · 3rd on team | 105.2 | -0.127 | ★CR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 26:40 | 30th · 3rd on team | 107.7 | -0.144 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Guilford College XC Course | 8000m | 29:47 | 69th · 5th on team | 103.9 | -0.084 | ★CR CSR |
| 2009-11-07 | Heritage Farm Park | 8000m | 27:47.2 | 12th · 6th on team | 106.7 | -0.122 | ★CR SR CSR |
| 2009-10-24 | Lancaster County Central Park Environmental Cente | 6025m | 21:52.9 | 5th · 2nd on team | 108.9 | -0.052 | ★PR ★CR SR CSR |
| 2009-09-19 | Dickinson College | 8100m | 29:25.7 | 87th · 6th on team | 101.2 | -0.130 | ★PR ★CR SR CSR |
| 2009-09-12 | Dick Miller Cross Country Course Wash&Lee | 8000m | 28:59 | 2nd · 1st on team | 109.6 | -0.056 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 28:02.7 | 103rd · 4th on team | — | — | ★CR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 28:03 | 103rd · 4th on team | 105.8 | -0.124 | ★CR CSR |
| 2008-09-27 | Community Park at Winterplace | 8000m | 28:27 | 50th · 8th on team | 102.5 | -0.144 | CR CSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 27:42.1 | 21st · 7th on team | 108.0 | -0.123 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-16 | Meet results → | Men's 10,000 Meters | 34:20.51 | 5th · 2nd on team | — | — | ★PR SR |
| 2011-03-26 | VMI-W&L Carnival | 10-km | 34:00.75 | 20th · 2nd on team | 100.7 | -0.032 | SR |
| 2011-03-19 | Battleground Relays | 5000m | 16:40.19 | 3rd · 2nd on team | 102.2 | -0.027 | |
| 2011-02-20 | Mason-Dixon Conference Indoor Championships | 5000m | 16:22.68 | 12th · 1st on team | 102.3 | -0.050 | |
| 2011-02-05 | Keogh Invitational | 5000m | 16:11.23 | 16th · 1st on team | 104.5 | -0.041 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Capital Athletic Conference Championships | 10-km | 34:54.71 | 6th · 3rd on team | 98.9 | -0.028 | |
| 2010-03-27 | Towson Invitational | 10-km | 33:52.79 | 1st · 1st on team | 101.1 | -0.033 | ★PR SR |
| 2010-03-20 | Battleground Relays | 5000m | 16:38.59 | 2nd · 1st on team | 102.5 | -0.027 | |
| 2010-03-20 | Battleground Relays | 3000m | 9:23.75 | 5th · 3rd on team | 102.5 | -0.027 | SR |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 16:17.52 | 6th · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Gold-Blue Meet | 5000m | 16:34.94 | 1st · 1st on team | 104.1 | -0.022 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | CAC Championships | 10-km | 34:05.11 | 3rd · 3rd on team | 101.2 | -0.027 | RSR |
| 2009-04-04 | Race results → | 10-km | 34:02.81 | 17th · 3rd on team | — | — | PR SR |
| 2009-03-28 | Race results → | 1500m | 4:16.24 | 3rd · 1st on team | — | — | |
| 2009-03-28 | Race results → | 5000m | 16:18.31 | 4th · 4th on team | — | — | PR SR |
| 2009-03-21 | Race results → | 1500m | 4:16.19 | 13th · 4th on team | — | — | ★PR SR |
| 2009-03-21 | Race results → | 3000m | 9:23.71 | 3rd · 3rd on team | — | — | ★PR SR |
| 2009-02-22 | Meet results → | Men's 5000 Meters | 16:23.54 | 8th · 2nd on team | — | — | PR SR |
| 2009-02-07 | Race results → | 1mile | 4:46.56 | 35th · 4th on team | — | — | ★PR SR |
| 2009-01-31 | Patriot Games | 3000m | 9:52.76 | 20th · 3rd on team | 96.7 | -0.042 | PR SR RSR |