Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 25:52.4 | 16th · 1st on team | 116.3 | -0.109 | ★CR CSR |
| 2009-11-14 | Guilford College XC Course | 8000m | 26:26 | 2nd · 1st on team | 117.1 | -0.084 | ★CR CSR RSR |
| 2009-11-07 | Heritage Farm Park | 8000m | 25:23.7 | 1st · 1st on team | 116.7 | -0.122 | ★PR ★CR SR CSR RSR |
| 2009-10-10 | Schenley Park | 8000m | 25:54.7 | 1st · 1st on team | 114.4 | -0.125 | ★CR SR CSR |
| 2009-09-19 | Dickinson College | 4000m | 12:11.6 | 1st · 1st on team | 116.3 | -0.117 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Texas Lutheran University | 8000m | 26:36.6 | 24th · 2nd on team | 111.9 | -0.117 | ★CR CSR |
| 2008-11-01 | Indian Acres | 8000m | 26:34.6 | 1st · 1st on team | 117.7 | -0.077 | ★CR CSR RSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 25:41 | 21st · 1st on team | 115.5 | -0.124 | ★CR SR CSR RSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 26:27.5 | 2nd · 1st on team | 113.1 | -0.123 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 27:10 | 256th · 1st on team | 108.9 | -0.120 | ★CR CSR |
| 2007-11-10 | Eastern State Hospital | 8000m | 26:25 | 11th · 1st on team | 115.2 | -0.100 | ★CR SR CSR RSR |
| 2007-11-03 | John Rudy Park | 8000m | 26:34.8 | 2nd · 1st on team | 112.7 | -0.116 | CSR |
| 2007-10-06 | Dickinson College | 4000m | 12:37.8 | 9th · 1st on team | 113.8 | -0.117 | PR CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:34 | 21st · 1st on team | 109.8 | -0.142 | ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 27:06.9 | 20th · 1st on team | 110.4 | -0.117 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | John Rudy Park | 8000m | 25:38 | 2nd · 2nd on team | 117.7 | -0.116 | PR ★CR ★R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:49 | 25th · 2nd on team | 109.5 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:51.17 | 14th · 1st on team | 112.2 | -0.049 | ★PR SR RSR |
| 2009-04-18 | CAC Championships | 5000m | 15:50.77 | 1st · 1st on team | 107.5 | -0.027 | |
| 2009-04-18 | CAC Championships | 1500m | 3:59.23 | 2nd · 2nd on team | 111.0 | -0.027 | ★PR SR RSR |
| 2009-04-11 | Lynchburg Track & Field Classic | 1500m | 4:04.01 | 3rd · 2nd on team | 108.8 | -0.031 | PR SR |
| 2009-04-04 | Race results → | 5000m | 15:01.23 | 1st · 1st on team | — | — | PR SR |
| 2009-03-28 | Race results → | 3000m | 8:55.81 | 1st · 1st on team | — | — | ★PR SR |
| 2009-03-01 | Race results → | 1mile | 4:25.25 | 5th · 2nd on team | — | — | |
| 2009-02-22 | Meet results → | Men's Mile | 4:16.27 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Patriot Games | 1mile | 4:22.68 | 6th · 1st on team | 109.0 | -0.042 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-25 | Meet results → | Men's 3000 Meters | 8:51.56 | 9th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 5000 Meters | 15:36.49 | 1st · 1st on team | — | — | ★PR SR |
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:13.68 | 16th · 4th on team | — | — | ★PR SR |
| 2007-03-24 | Meet results → | Men's 800 Meters | 2:07.41 | 21st · 3rd on team | — | — | ★PR SR |