Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | George Mason Invitational | 8000m | 26:33.5 | 12th · 4th on team | — | — | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:12.7 | 59th · 7th on team | 113.7 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-30 | UNC Wilmington | 8000m | 25:34 | 26th · 7th on team | 112.7 | +0.010 | ★CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 27:10 | 118th · 9th on team | 110.8 | +0.010 | ★PR ★CR SR CSR |
| 2010-10-02 | Bull Run Regional Park | 8000m | 25:18.1 | 12th · 6th on team | 113.8 | +0.005 | ★PR ★CR SR CSR |
| 2010-09-18 | White Clay Creek State Park Nature Center | 8000m | 26:52.4 | 16th · 8th on team | 110.6 | +0.047 | ★CR SR CSR |
| 2010-09-11 | New Market Battlefield | 7900m | 25:38.5 | 4th · 4th on team | 113.9 | +0.039 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:33.8 | 51st · 6th on team | 112.5 | +0.041 | ★CR CSR |
| 2009-11-06 | Panorama Farms | 8000m | 25:24.7 | 4th · 1st on team | 113.8 | +0.007 | PR ★CR R SR CSR RSR |
| 2009-10-31 | New Market Battlefield | 8000m | 26:39.4 | 35th · 9th on team | 112.3 | +0.045 | PR ★CR R SR CSR RSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 27:11.4 | 28th · 12th on team | 110.7 | +0.047 | CR R SR CSR RSR |
| 2009-10-03 | Mason Invitational | 8000m | 27:18.9 | 52nd · 9th on team | — | — | ★CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 27:19 | 49th · 9th on team | 104.8 | +0.005 | CSR |
| 2009-09-12 | New Market Battlefield | 7900m | 27:54.4 | 60th · 4th on team | 105.2 | +0.039 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-17 | PSU Blue Course | 8000m | 27:49 | 191st · 13th on team | 107.8 | +0.048 | ★CR R CSR RSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 26:49 | 56th · 11th on team | 107.7 | +0.005 | PR CR R SR CSR RSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 26:48.7 | 57th · 10th on team | — | — | PR ★CR SR CSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 3ksteeple | 9:30.14 | 27th · 1st on team | — | -0.044 | |
| 2012-05-05 | CAA Outdoor Championships | 3ksteeple | 9:24.06 | 1st · 1st on team | — | -0.040 | SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:20.28 | 2nd · 1st on team | — | — | SR |
| 2012-04-05 | Meet results → | Men's 3000 Steeplechase | 9:23.26 | 9th · 1st on team | — | — | SR |
| 2012-02-11 | Valentine Invitational | 1mile | 4:27.6 | 148th · 5th on team | 105.1 | -0.057 | |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:23.58 | 49th · 1st on team | 107.5 | -0.050 | |
| 2012-01-21 | Hokie Invitational | 1mile | 4:17.71 | 10th · 2nd on team | 110.8 | -0.042 | SR RSR |
| 2012-01-07 | Father Diamond Invitational | 3000m | 8:54.95 | 7th · 4th on team | 107.4 | -0.042 | SR RSR |
| 2012-01-07 | Father Diamond Invitational | 1mile | 4:24.7 | 11th · 4th on team | 108.7 | -0.042 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 9:10.44 | 15th · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:12.33 | 1st · 1st on team | — | — | PR SR |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:17.85 | 14th · 1st on team | — | -0.049 | ★PR SR |
| 2011-04-23 | Larry Ellis Invitational | 3ksteeple | 9:18.75 | 28th · 1st on team | — | -0.044 | PR SR |
| 2011-04-09 | Mason Spring Invitational | 3ksteeple | 9:20.4 | 6th · 1st on team | — | -0.040 | SR |
| 2011-03-31 | Meet results → | Men's 1500 Meters | 3:57.66 | 31st · 7th on team | — | — | ★PR SR |
| 2011-03-19 | CCU / Shamrock Invitational | 3000m | 8:52.8 | 12th · 8th on team | 108.8 | -0.030 | |
| 2011-03-06 | IC4A Championships | 1mile | 4:13.63 | 36th · 3rd on team | 110.7 | -0.057 | |
| 2011-02-12 | Valentine Invitational | 1mile | 4:10.41 | 25th · 2nd on team | 112.1 | -0.057 | ★PR SR RSR |
| 2011-02-05 | New Balance Collegiate Invitational | 1mile | 4:19.41 | 31st · 2nd on team | 109.0 | -0.050 | PR SR |
| 2011-01-22 | Hokie Invitational | 3000m | 8:44.92 | 24th · 2nd on team | 110.7 | -0.042 | ★PR SR RSR |
| 2011-01-08 | Father Diamond Invitational | 3000m | 8:53.87 | 4th · 4th on team | 107.6 | -0.042 | SR RSR |
| 2011-01-08 | Father Diamond Invitational | 1mile | 4:28.89 | 4th · 4th on team | 106.9 | -0.042 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-06 | Maryland Twilight Meet | 3ksteeple | 9:18.87 | 1st · 1st on team | — | -0.035 | PR SR |
| 2010-05-01 | CAA Championships | 3ksteeple | 9:22.18 | 4th · 1st on team | — | -0.040 | PR SR |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:07.23 | 4th · 3rd on team | — | — | SR |
| 2010-04-17 | Meet results → | Men's 3000 Meters | 9:10.4 | 1st · 1st on team | — | — | |
| 2010-04-10 | Mason Spring Invitational | 3ksteeple | 9:23.44 | 1st · 1st on team | — | -0.040 | PR SR |
| 2010-04-03 | Colonial Relays | 3ksteeple | 9:36.68 | 16th · 2nd on team | — | -0.041 | |
| 2010-03-20 | George Mason Invitational | 3000m | 8:57.13 | 8th · 5th on team | 106.1 | -0.040 | |
| 2010-03-20 | George Mason Invitational | 3ksteeple | 9:34.04 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2010-02-28 | Mason Last Chance | 3000m | 8:54.78 | 6th · 3rd on team | 107.1 | -0.042 | |
| 2010-02-28 | Mason Last Chance | 1mile | 4:20.98 | 4th · 4th on team | 109.7 | -0.042 | PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:48.2 | 87th · 4th on team | 108.0 | -0.057 | PR SR RSR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 8:46.29 | 6th · 3rd on team | — | — | ★PR SR |
| 2010-01-09 | Father Diamond Invitational | 1mile | 4:40.09 | 13th · 6th on team | 102.2 | -0.042 | SR RSR |
| 2010-01-09 | Father Diamond Invitational | 1000m | 2:43.72 | 14th · 9th on team | 100.9 | -0.042 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 1500m | 4:03.22 | 15th · 7th on team | — | — | ★PR SR |
| 2009-04-18 | CAA Championships | 3ksteeple | 9:37.71 | 10th · 2nd on team | — | -0.033 | PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 3ksteeple | 9:43.41 | 3rd · 3rd on team | — | -0.044 | PR SR |
| 2009-04-04 | Race results → | 3ksteeple | 9:48.25 | 11th · 2nd on team | — | — | PR SR |
| 2009-03-21 | UVa Spring Swashbuckle | 1500m | 4:08.52 | 12th · 6th on team | 104.4 | -0.044 | PR SR |
| 2009-03-21 | UVa Spring Swashbuckle | 800m | 2:06.56 | 15th · 9th on team | 98.9 | -0.044 | ★PR SR |
| 2009-03-01 | Race results → | 1mile | 4:37.09 | 10th · 6th on team | — | — | PR SR |
| 2009-02-21 | Race results → | 3000m | 9:00.76 | 16th · 1st on team | — | — | PR SR |
| 2009-01-31 | Patriot Games | 3000m | 9:02.51 | 10th · 5th on team | 105.7 | -0.042 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:01.18 | 10th · 1st on team | — | — | PR SR |