Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 25:09.8 | 1st · 1st on team | 119.6 | -0.109 | ★CR CSR RSR |
| 2009-11-14 | Guilford College XC Course | 8000m | 26:10 | 1st · 1st on team | 118.2 | -0.084 | ★CR CSR |
| 2009-10-16 | Kennedy Trails | 8000m | 24:53.9 | 1st · 1st on team | 119.0 | -0.119 | ★CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:43 | 1st · 1st on team | 116.0 | -0.142 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:48 | 14th · 1st on team | 118.6 | -0.124 | PR ★CR SR CSR |
| 2008-11-15 | Texas Lutheran University | 8000m | 25:32.5 | 3rd · 1st on team | 116.6 | -0.117 | ★CR CSR |
| 2008-11-01 | Mowles Spring Park | 8000m | 24:56.4 | 1st · 1st on team | 123.8 | -0.089 | PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 26:19.6 | 4th · 1st on team | 112.8 | -0.122 | ★CR SR CSR RSR |
| 2008-09-06 | Hanover College | 8000m | 27:47.6 | 47th · 5th on team | 106.1 | -0.124 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:01 | 136th · 1st on team | 113.7 | -0.120 | ★CR SR CSR |
| 2007-11-10 | Eastern State Hospital | 8000m | 26:19 | 8th · 1st on team | 115.7 | -0.100 | ★CR CSR |
| 2007-10-13 | Clackamas Community College | 6437m | 20:05.2 | 11th · 1st on team | 115.8 | -0.144 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:06 | 4th · 1st on team | 111.8 | -0.142 | SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 26:15.9 | 7th · 1st on team | 114.0 | -0.117 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | Van Cortlandt Park | 8000m | 26:31.3 | 1st · 1st on team | 113.9 | -0.117 | ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 27:13.7 | 97th · 1st on team | 112.5 | -0.104 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51.8 | 39th · 1st on team | 113.8 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 10-km | 30:27.55 | 4th · 1st on team | 113.4 | -0.041 | |
| 2010-05-29 | NCAA Division III Outdoor Championships | 5000m | 14:41.5 | 5th · 1st on team | 115.3 | -0.041 | RSR |
| 2010-05-16 | Carolina Qualifier | 1500m | 3:51.13 | 17th · 1st on team | 113.8 | -0.036 | ★PR SR |
| 2010-05-01 | Oregon Relays | 10-km | 30:03.39 | 4th · 1st on team | 112.3 | -0.040 | ★PR SR |
| 2010-04-24 | ODAC Outdoor Championships | 1500m | 3:59.94 | 1st · 1st on team | 110.6 | -0.026 | |
| 2010-04-10 | Merrill Lynch Lynchburg College Classic | 1500m | 3:59.48 | 1st · 1st on team | 110.2 | -0.031 | SR |
| 2010-04-03 | Race results → | 5000m | 14:25.22 | 5th · 1st on team | — | — | ★PR SR |
| 2010-03-13 | Race results → | 5000m | 14:56.47 | 9th · 1st on team | — | — | |
| 2010-03-05 | Columbia Last Chance Meet | 5000m | 14:31.28 | 1st · 1st on team | 114.6 | -0.050 | SR RSR |
| 2010-02-26 | Meet results → | Men's Mile | 4:20.06 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-26 | Meet results → | Men's Mile | 4:20.06 | 1st · 1st on team | — | — | |
| 2010-02-20 | Race results → | 1mile | 4:18.45 | 12th · 1st on team | — | — | SR |
| 2010-02-13 | BU Valentine Invitational | 5000m | 14:40.35 | 8th · 1st on team | 112.6 | -0.057 | SR RSR |
| 2010-01-30 | Liberty Open | 3000m | 8:38.42 | 2nd · 1st on team | 112.0 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 5000m | 14:49.46 | 5th · 1st on team | 114.0 | -0.033 | |
| 2009-05-23 | NCAA Division III National Championships | 10-km | 30:57.71 | 2nd · 1st on team | 110.3 | -0.033 | |
| 2009-05-08 | UNC Elite Meet | 1500m | 3:56.31 | 14th · 1st on team | 110.9 | -0.041 | PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 30:09.63 | 4th · 1st on team | 111.0 | -0.049 | PR SR |
| 2009-04-18 | ODAC Championships | 1500m | 3:59.74 | 1st · 1st on team | 109.8 | -0.032 | |
| 2009-04-11 | Lynchburg Track & Field Classic | 1500m | 3:58.7 | 1st · 1st on team | 111.3 | -0.031 | PR SR |
| 2009-04-04 | Race results → | 5000m | 14:27.58 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-14 | NCAA Division III National Championships | 5000m | 14:35.87 | 5th · 1st on team | 115.7 | -0.044 | RSR |
| 2009-02-27 | Race results → | 1mile | 4:23.61 | 1st · 1st on team | — | — | |
| 2009-02-27 | Race results → | 5000m | 15:09.72 | 1st · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1mile | 4:14.25 | 12th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 14:28.98 | 1st · 1st on team | 114.2 | -0.057 | PR SR RSR |
| 2009-01-31 | Niswonger Invitational Day 2 | 3000m | 8:31.2 | 2nd · 1st on team | 112.4 | -0.037 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 5000m | 14:57.41 | 10th · 1st on team | 113.2 | -0.027 | PR SR RSR |
| 2008-05-01 | Race results → | 1500m | 4:00.81 | 4th · 1st on team | — | — | PR SR |