Racecast

Lance Harden

Davidson (MI) · Sr · NCAA DI · Compare head to head

Athlete rating 117.4 2009 XC season
Best race 129.9 XC
Races 26
Seasons 7 2002 — 2009

RankedNation #290·NCAA DI #250·SOUTHEAST #47·KY #7·Team #2 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 2 races in 2005

Rating scale ?

Cross Country

2009 XC 116.3

Davidson (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 10000m 31:27.2 34th · 1st on team 116.5 +0.038 ★PR ★CR SR CSR
2009-10-31 Elon University 8000m 25:05.1 3rd · 1st on team 117.4 +0.031 ★CR CSR
2009-10-16 Kennedy Trails 8000m 25:01.8 2nd · 1st on team 115.3 +0.011 ★CR CSR
2009-10-03 EP Tom Sawyer State Park 8000m 24:43.5 22nd · 1st on team 116.5 -0.000 ★PR ★CR SR CSR
2009-09-19 Winthrop Farm 8000m 24:59.8 1st · 1st on team 117.5 +0.020 PR ★CR SR CSR RSR
2009-09-05 Milliken Plant Course 8000m 25:29 2nd · 1st on team 114.7 +0.014 ★CR SR CSR RSR

2008 XC 111.9

Davidson (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Wake Forest 10000m 33:07.6 90th · 1st on team 111.5 +0.047 PR ★CR SR CSR
2008-10-04 EP Tom Sawyer State Park 8000m 25:40.2 92nd · 2nd on team 112.4 -0.000 CR SR CSR RSR

2006 XC 115.0

Davidson (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-29 Lehigh University - Murray H. Goodman Campus 8000m 25:20 58th · 1st on team 115.0 +0.003 PR ★CR SR CSR RSR

2005 XC 113.8

Davidson (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Lehigh University - Murray H. Goodman Campus 8000m 25:41.7 148th · 1st on team 113.8 +0.003 PR CR SR CSR RSR

2003 XC 129.9

North Carolina Science and Math (Durham) (NC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-31 McAlpine Creek Park 5000m 16:28 8th · 1st on team 129.9 +0.005 ★PR ★CR ★R SR CSR RSR

2002 XC 122.4

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Tanglewood Park 5000m 17:49.2 19th · 1st on team 122.4 +0.025 PR ★CR R SR CSR RSR

Track & Field

2009 TF 109.7

Davidson (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-26 Race results → 10-km 31:27.1 1st · 1st on team — — ★PR SR
2009-04-26 Race results → 5000m 15:11.52 2nd · 1st on team — —
2009-04-11 Joe Hilton UNC Invitational 3000m 8:39.53 4th · 2nd on team 109.7 -0.041 ★PR SR
2009-04-04 Race results → 10-km 31:34.01 5th · 1st on team — — PR SR
2009-03-21 49er Classic 5000m 14:57.62 6th · 1st on team 112.0 -0.039 ★PR SR RSR
2009-03-01 Southern Conference Championships 5000m 15:11.93 3rd · 1st on team 110.1 -0.046 PR SR RSR
2009-02-13 Dick Taylor-Carolina Invitational 3000m 8:49.79 6th · 3rd on team 108.4 -0.040 SR RSR
2009-01-31 Niswonger Invitational Day 2 3000m 8:51.4 4th · 2nd on team 108.1 -0.037 SR RSR

2007 TF —

Davidson (MI) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-17 Meet results → Men 3000m Run SoCon 8:36.7 3rd · 1st on team — — ★PR SR
2007-02-17 Meet results → Men 5000m Run SoCon 15:04.51 4th · 1st on team — — ★PR SR

2006 TF 110.1

Davidson (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Charlotte Invitational 2006 3000m 8:40.62 2nd · 1st on team 110.1 -0.039 PR SR RSR
2006-02-11 Race results → 3000m 8:49.79 8th · 1st on team — — PR SR

2003 TF 117.7

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-17 NCHSAA 2A State Championships 3200m 10:24.39 12th · 1st on team 116.5 -0.031 ★PR SR RSR
2003-05-17 NCHSAA 2A State Championships 1600m 4:38.87 6th · 1st on team 118.8 -0.031 ★PR SR RSR