Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-06 | James Earley Invitational Stanley Park | 8000m | 29:35.2 | 158th · 15th on team | 95.5 | -0.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | 16th Annual James Earley Invitational Stanley Park | 8000m | 29:29.9 | 104th · 16th on team | 96.2 | -0.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | James Earley Invitational (14th) 2010 Stanley Park | 8000m | 29:33.3 | 117th · 17th on team | 96.1 | -0.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | ECAC Div3 Cross Country Championships 2009 Mount Greylock Regional School | 8000m | 29:31 | 118th · 3rd on team | 100.1 | +3.0% | ★CR CSR RSR |
| 2009-10-31 | NCAA DIII Little East Conf & New England Alliance Champ 2009 Keene State College | 8000m | 30:15 | 85th · 8th on team | 94.5 | -0.2% | ★CR CSR |
| 2009-10-24 | NCAA DIII Massachusetts State College (MASCAC) Champ 2009 Stanley Park | 8000m | 29:00.6 | 30th · 9th on team | 97.6 | -0.7% | ★CR CSR |
| 2009-10-10 | James Earley Invitational (14th) 2009 Stanley Park | 8000m | 29:56.6 | 95th · 13th on team | 95.0 | -0.7% | ★CR CSR |
| 2009-09-26 | Codfish Bowl Franklin Park | 8000m | 28:57.9 | 110th · 10th on team | 99.7 | +0.4% | ★CR SR CSR RSR |
| 2009-09-19 | Dickinson Long-Short CC Invitational 2009 Dickinson College | 8100m | 30:07.9 | 106th · 6th on team | 97.2 | +0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | NCAA DIII New England Region XC Championships 2008 Mount Greylock Regional School | 8000m | 30:57.5 | 222nd · 7th on team | 95.9 | +3.0% | ★CR CSR |
| 2008-11-01 | NCAA DIII Alliance/Little East (LEC) Championships 2008 Stanley Park | 8000m | 28:57 | 73rd · 10th on team | 98.6 | -0.7% | ★CR CSR |
| 2008-10-11 | James Earley Invitational (13th) 2008 Stanley Park | 8000m | 28:53.6 | 54th · 7th on team | 99.3 | -0.7% | ★CR CSR |
| 2008-10-04 | Pop Crowell Invitational 2008 Gordon College | 8000m | 28:49 | 49th · 7th on team | 99.7 | 0.0% | ★PR ★CR SR CSR RSR |
| 2008-09-27 | Williams College Purple Valley Classic 2008 Mount Greylock Regional School | 8000m | 31:07 | 160th · 7th on team | 94.0 | +3.0% | ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth "Shriners" Cross Country Invitational 2008 UMass Dartmouth Cross Country Course | 8046m | 28:23 | 156th · 4th on team | 99.3 | -2.0% | ★PR ★CR SR CSR RSR |
| 2008-09-13 | Smith College Cross Country Invitational 2008 Smith College | 5000m | 18:32.7 | 35th · 7th on team | 98.0 | +4.4% | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Trinity College Invitational 2008 Wickham Park | 5000m | 19:23 | 99th · 6th on team | 91.3 | +3.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | ECAC DIII Cross Country Championships 2007 Mount Greylock Regional School | 8000m | 29:10 | 112th · 1st on team | 101.2 | +3.0% | PR ★CR R SR CSR RSR |
| 2007-10-07 | James Earley Invitational (12th) 2007 Stanley Park | 8000m | 29:43 | 74th · 10th on team | 97.1 | -0.7% | PR ★CR R SR CSR RSR |
| 2007-09-29 | Pop Crowell Invitational 2007 Gordon College | 8000m | 30:00 | 67th · 9th on team | 96.5 | 0.0% | PR ★CR R SR CSR RSR |
| 2007-09-22 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 30:42 | 160th · 10th on team | 93.1 | -0.7% | PR ★CR SR CSR |
| 2007-09-15 | New York University Cross Country Invitational (9th) 2007 Van Cortlandt Park | 8046m | 31:04.6 | 170th · 9th on team | 96.0 | +3.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | NCAA DIII Massachusetts (MASCAC) XC Championship 2006 Stanley Park | 8000m | 32:08 | 54th · 17th on team | 89.6 | -0.7% | ★CR CSR |
| 2006-09-09 | Connecticut College Cross Country Invitational 2006 Harkness Memorial State Park | 8000m | 31:24 | 289th · 13th on team | 91.9 | -0.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 3000 Steeplechase | 10:12.84 | 7th · 2nd on team | — | — | ★PR SR |
| 2011-04-30 | Meet results → | Men's 5000 Meters | 16:45.56 | 11th · 3rd on team | — | — | |
| 2011-04-23 | Springfield Invitational | 5000m | 16:34.23 | 10th · 3rd on team | 102.4 | -3.1% | ★R SR RSR |
| 2011-04-16 | Minuteman Invitational | 3ksteeple | 10:29.51 | 4th · 1st on team | — | -3.1% | SR |
| 2011-04-09 | UConn Alumni Invitational | 1500m | 4:22.9 | 42nd · 5th on team | 101.3 | -2.4% | ★PR SR RSR |
| 2011-04-09 | UConn Alumni Invitational | 5000m | 16:50.01 | 18th · 2nd on team | 101.2 | -2.4% | SR |
| 2011-04-02 | CGA Spring Invitational | 3ksteeple | 10:39.41 | 5th · 1st on team | — | -2.6% | SR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 16:30.89 | 20th · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Little East Conference/Alliance Championships | 3ksteeple | 10:23.1 | 10th · 3rd on team | — | -2.4% | ★PR SR |
| 2010-04-17 | Springfield Invitational | 5000m | 16:29.21 | 6th · 1st on team | 102.2 | -3.1% | ★PR R SR RSR |
| 2010-04-10 | Meet results → | Men's 3000 Steeplechase | 10:33.88 | 3rd · 3rd on team | — | — | PR SR |
| 2010-04-03 | CGA Spring Invitational | 3ksteeple | 10:25.75 | 6th · 1st on team | — | -2.6% | PR SR |
| 2010-03-27 | Jerry Gravel Classic | 3ksteeple | 10:38.8 | 4th · 1st on team | — | -4.2% | PR SR |
| 2010-02-13 | Race results → | 3000m | 9:40.16 | 27th · 3rd on team | — | — | ★PR SR |
| 2010-02-06 | Dartmouth Indoor Classic | 1mile | 4:52.92 | 35th · 6th on team | 98.0 | -4.0% | SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:36.9 | 6th · 2nd on team | — | — | ★PR SR |
| 2010-01-23 | Springfield Invitational III | 1mile | 4:52.96 | 16th · 3rd on team | 98.5 | -3.5% | SR |
| 2009-12-10 | Springfield Invitational II | 3000m | 9:43.24 | 13th · 5th on team | 99.1 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 10-km | 36:34.34 | 13th · 3rd on team | 93.9 | -4.2% | |
| 2009-04-18 | Meet results → | Men's 5000 Meters | 16:59.71 | 12th · 3rd on team | — | — | PR SR |
| 2009-04-11 | U Mass Spring Meet | 10-km | 35:31.55 | 13th · 3rd on team | 96.2 | -3.4% | ★PR SR |
| 2009-04-04 | CGA Spring Invitational | 1500m | 4:34.93 | 40th · 3rd on team | 97.2 | -2.6% | PR SR |
| 2009-03-28 | Coast Guard vs Springfield/Westfield State | 5000m | 17:13.74 | 12th · 4th on team | 98.3 | -2.6% | PR SR |
| 2009-02-14 | New England Allliance | 1mile | 4:47.93 | 19th · 3rd on team | 99.8 | -3.9% | ★PR SR RSR |
| 2009-02-07 | Smith Tartan Invitational | 1mile | 4:52.52 | 15th · 4th on team | 98.8 | -3.3% | PR SR RSR |
| 2009-01-31 | Race results → | 1mile | 5:00 | 21st · 1st on team | — | — | |
| 2009-01-24 | Springfield 5-Way Meet | 1mile | 4:56.9 | 9th · 3rd on team | 97.2 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2008-04-26 | Meet results → | Men's 1500 Meters | 4:45.31 | 25th · 3rd on team | — | — | |
| 2008-04-19 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:44.72 | 13th · 8th on team | — | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 800 Meters | 2:16.58 | 56th · 3rd on team | — | — | ★PR SR |
| 2008-02-16 | Little East/Alliance Championships | 1mile | 4:54.02 | 30th · 4th on team | 98.0 | -3.9% | |
| 2008-02-09 | Smith Tartan Invitational | 1mile | 4:57.88 | 20th · 4th on team | 97.2 | -3.3% | |
| 2008-01-26 | Meet results → | Men's Mile | 5:03.93 | 18th · 3rd on team | — | — | SR |
| 2007-12-08 | Smith Invitational | 1mile | 4:53.48 | 13th · 3rd on team | 98.3 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-10 | Meet results → | Men's Mile | 4:53.93 | 17th · 2nd on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 5:01.25 | 17th · 3rd on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing