Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:18.1 | 141st · 5th on team | 121.4 | -0.087 | ★PR ★CR SR CSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 31:43 | 44th · 4th on team | 117.9 | -0.102 | PR ★CR SR CSR |
| 2009-10-31 | WakeMed Soccer Park | 8000m | 23:58.3 | 15th · 3rd on team | 121.6 | -0.135 | ★CR ★R CSR RSR |
| 2009-10-16 | Panorama Farms | 8000m | 23:57.2 | 9th · 4th on team | 120.5 | -0.131 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Mason Invitational | 8000m | 25:18.1 | 7th · 4th on team | — | — | ★CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 25:19 | 7th · 4th on team | 116.1 | -0.124 | CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 33:11.7 | 247th · 7th on team | 113.8 | -0.087 | PR CR SR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 25:02 | 6th · 4th on team | 118.5 | -0.124 | ★CR SR CSR RSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 25:01.7 | 6th · 4th on team | — | — | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Panorama Farms | 8000m | 26:21.6 | 70th · 8th on team | 112.5 | -0.131 | |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:53 | 137th · 7th on team | 118.9 | -0.131 | PR ★CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:02.4 | 78th · 6th on team | 117.0 | -0.101 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Panorama Farms | 8000m | 26:04.3 | 21st · 4th on team | 114.9 | -0.131 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 10-km | 30:36.65 | 15th · 2nd on team | — | — | |
| 2010-05-01 | Payton Jordan Cardinal Invitational | 10-km | 29:14.21 | 18th · 1st on team | 116.0 | -0.045 | ★PR SR |
| 2010-04-17 | Race results → | 10-km | 29:40.71 | 3rd · 2nd on team | — | — | SR |
| 2010-04-17 | Race results → | 5000m | 14:42.01 | 13th · 2nd on team | — | — | |
| 2010-04-10 | Lou Onesty Invitational | 1mile | 4:08.06 | 5th · 4th on team | 113.8 | -0.044 | ★PR SR |
| 2010-04-10 | Lou Onesty Invitational | 1500m | 3:51.5 | 5th · 4th on team | 112.6 | -0.044 | SR |
| 2010-03-27 | Raleigh Relays | 5000m | 14:24.02 | 11th · 1st on team | 116.5 | -0.039 | SR RSR |
| 2010-02-27 | ACC Indoor Championships | 5000m | 14:30.62 | 4th · 2nd on team | 115.6 | -0.042 | SR RSR |
| 2010-02-27 | ACC Indoor Championships | 3000m | 8:36.33 | 27th · 4th on team | 112.2 | -0.042 | |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 3000m | 8:23 | 9th · 3rd on team | 114.3 | -0.050 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:42.61 | 24th · 4th on team | — | — | |
| 2009-05-02 | Race results → | 10-km | 29:20.43 | 12th · 1st on team | — | — | PR SR |
| 2009-04-18 | ACC Outdoor Championships | 10-km | 31:00.44 | 4th · 3rd on team | 109.3 | -0.040 | PR SR |
| 2009-04-18 | ACC Outdoor Championships | 5000m | 14:24.22 | 6th · 3rd on team | 116.6 | -0.040 | |
| 2009-03-28 | Raleigh Relays | 5000m | 14:11.68 | 3rd · 1st on team | 117.2 | -0.039 | ★PR SR RSR |
| 2009-03-21 | UVa Spring Swashbuckle | 1500m | 3:51.44 | 4th · 4th on team | 112.1 | -0.044 | ★PR SR |
| 2009-02-28 | ACC Championships | 5000m | 14:34.3 | 10th · 4th on team | 115.3 | -0.042 | PR SR RSR |
| 2009-02-28 | ACC Championships | 3000m | 8:16.5 | 6th · 3rd on team | 116.8 | -0.042 | ★PR SR RSR |
| 2009-02-14 | Virginia Duals | 3000m | 8:20.51 | 7th · 3rd on team | 115.0 | -0.050 | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:25.27 | 10th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-01 | Race results → | 5000m | 15:03.15 | 12th · 3rd on team | — | — | SR |
| 2008-03-01 | Race results → | 3000m | 8:29.75 | 14th · 5th on team | — | — | PR SR |
| 2008-02-08 | Meet results → | Men 5000m Run Championship | 15:01.27 | 10th · 2nd on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men 3000m Run Inv | 8:27.97 | 9th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 5000m | 14:56.1 | 20th · 3rd on team | 111.7 | -0.044 | PR R SR RSR |
| 2007-02-02 | Meet results → | Men 5000m Run College | 15:09.23 | 12th · 2nd on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's 3000 Meters | 8:47.56 | 7th · 2nd on team | — | — | ★PR SR |