Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:57.7 | 179th · 5th on team | 118.2 | -0.087 | CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 30:36 | 15th · 4th on team | 121.5 | -0.100 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Jamesville Beach County Park | 8000m | 26:01.5 | 21st · 4th on team | 116.3 | -0.094 | ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:47 | 18th · 2nd on team | 118.5 | -0.129 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:48.4 | 85th · 3rd on team | 123.3 | -0.087 | SR CSR RSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 31:42.6 | 4th · 2nd on team | 121.9 | -0.068 | ★CR SR CSR RSR |
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:44.1 | 22nd · 4th on team | 115.3 | -0.121 | ★CR CSR |
| 2009-10-16 | Panorama Farms | 8000m | 24:32.3 | 28th · 5th on team | 117.7 | -0.131 | ★CR CSR |
| 2009-10-02 | Springfield Country Club | 8000m | 23:41 | 5th · 1st on team | 121.1 | -0.146 | ★PR ★CR SR CSR RSR |
| 2009-09-24 | Haverford College | 6437m | 19:51 | 2nd · 2nd on team | 116.8 | -0.142 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:39.1 | 72nd · 1st on team | 123.2 | -0.087 | PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 31:37 | 2nd · 1st on team | 124.1 | -0.057 | PR ★CR ★R SR CSR RSR |
| 2008-10-31 | Van Cortlandt Park | 8000m | 24:39.2 | 6th · 2nd on team | 121.3 | -0.117 | ★CR R CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 25:19 | 4th · 1st on team | 120.0 | -0.100 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:00 | 6th · 1st on team | 121.2 | -0.142 | PR ★CR R SR CSR RSR |
| 2008-09-23 | Haverford College | 6437m | 19:56 | 2nd · 2nd on team | 116.0 | -0.142 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 25:09 | 45th · 6th on team | 116.4 | -0.142 | ★CR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:47 | 117th · 4th on team | 119.4 | -0.131 | ★CR R CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:46 | 20th · 5th on team | 117.8 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | Meet results → | Men's 5000 Meters | 13:47.51 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 3:47.69 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-16 | Meet results → | Men 5000m Run INV-A C/O | 13:56.64 | 19th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-02 | Meet results → | Men's 5000 Meters | 14:17.28 | 1st · 1st on team | — | — | |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 14:06.4 | 1st · 1st on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:11.67 | 7th · 3rd on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:10.09 | 13th · 1st on team | 117.4 | -0.040 | |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:10.23 | 9th · 1st on team | — | — | PR SR |
| 2011-05-08 | BIG EAST Championships | 5000m | 14:32.64 | 9th · 3rd on team | 116.9 | -0.034 | |
| 2011-03-31 | Meet results → | Men's 3000 Meters | 8:19.75 | 2nd · 1st on team | — | — | |
| 2011-02-19 | Meet results → | Men's 5000 Meters | 14:32.64 | 9th · 3rd on team | — | — | |
| 2011-02-18 | Meet results → | Men's 5000 Meters | 14:16.11 | 1st · 1st on team | — | — | PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:21.74 | 6th · 2nd on team | — | — | |
| 2011-02-12 | Husky Classic | 5000m | 13:51.6 | 10th · 1st on team | 119.8 | -0.046 | ★PR SR RSR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 3000m | 8:03.57 | 2nd · 1st on team | 119.2 | -0.050 | ★PR SR RSR |
| 2011-01-21 | Meet results → | Men's 3000 Meters | 8:08.58 | 3rd · 3rd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 5000m | 14:15.92 | 14th · 1st on team | — | — | |
| 2010-05-15 | IC4A Championships | 5000m | 14:05.69 | 4th · 1st on team | 120.1 | -0.044 | |
| 2010-05-02 | BIG EAST Championships | 5000m | 14:05.25 | 4th · 1st on team | 120.2 | -0.031 | PR SR RSR |
| 2010-04-16 | Meet results → | Men's 3000 Steeplechase | 9:12.68 | 8th · 1st on team | — | — | ★PR SR |
| 2010-03-27 | Villanova Tri-Meet | 5000m | 14:36.52 | 3rd · 3rd on team | 115.5 | -0.034 | PR SR |
| 2010-02-21 | Race results → | 3000m | 8:11.97 | 3rd · 2nd on team | — | — | |
| 2010-02-05 | New Balance Collegiate Invitational | 3000m | 8:06.56 | 2nd · 1st on team | 118.2 | -0.050 | PR SR RSR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 1mile | 4:10.88 | 9th · 4th on team | 112.2 | -0.050 | ★PR SR RSR |
| 2010-01-22 | Race results → | 3000m | 8:16.97 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-11 | Princeton Quad Meet | 3000m | 8:43.16 | 3rd · 3rd on team | 108.6 | -0.044 | RSR |
| 2009-02-07 | Race results → | 3000m | 8:09.18 | 10th · 1st on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 8:14.17 | 3rd · 2nd on team | — | — | PR SR |