Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 10000m | 30:38.5 | 26th · 4th on team | 120.3 | -0.107 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 24:36.4 | 25th · 4th on team | 119.0 | -0.142 | ★CR SR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:37 | 113th · 5th on team | 120.2 | -0.131 | ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:22 | 52nd · 6th on team | 115.0 | -0.142 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Van Cortlandt Park | 10000m | 32:41.2 | 28th · 5th on team | 116.0 | -0.098 | PR ★CR SR CSR |
| 2006-10-27 | Franklin Park | 8000m | 24:36 | 35th · 5th on team | 119.6 | -0.139 | ★PR ★CR SR CSR RSR |
| 2006-10-07 | PSU Blue Course | 8368m | 26:04 | 9th · 2nd on team | 119.6 | -0.129 | ★PR ★CR SR CSR RSR |
| 2006-09-23 | PSU Blue Course | 8000m | 26:27 | 10th · 3rd on team | 116.1 | -0.100 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | PSU Blue Course | 8000m | 26:06 | 30th · 1st on team | 118.7 | -0.100 | ★CR SR CSR |
| 2005-10-01 | Oklahoma St. XC Course | 8000m | 26:25 | 27th · 1st on team | 120.0 | -0.104 | ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Van Cortlandt Park | 8046m | 26:02 | 55th · 3rd on team | 116.4 | -0.117 | ★PR ★CR SR CSR |
| 2004-10-29 | Franklin Park | 8000m | 25:07 | 36th · 2nd on team | 117.7 | -0.139 | PR CR R SR CSR RSR |
| 2004-10-16 | U Albany Campus Course | 8000m | 25:23 | 5th · 1st on team | 114.8 | -0.153 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 3ksteeple | 8:40.05 | 8th · 1st on team | — | -0.038 | SR |
| 2009-06-13 | NCAA Division I Championships | 3ksteeple | 8:45.95 | 21st · 2nd on team | — | -0.038 | |
| 2009-05-30 | Race results → | 3ksteeple | 8:46.51 | 1st · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 3ksteeple | 8:42.38 | 1st · 1st on team | — | -0.044 | |
| 2009-05-03 | Big East Championships | 5000m | 14:32.68 | 11th · 1st on team | 116.2 | -0.034 | ★PR SR |
| 2009-05-03 | Big East Championships | 3ksteeple | 8:44.86 | 2nd · 1st on team | — | -0.034 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 3ksteeple | 8:51.39 | 1st · 1st on team | — | -0.044 | |
| 2009-03-28 | Stanford Invitational | 3ksteeple | 8:40.89 | 1st · 1st on team | — | -0.045 | SR |
| 2009-03-07 | Race results → | 3000m | 8:00.14 | 6th · 1st on team | — | — | ★PR SR |
| 2009-02-22 | Big East Championships Day 2 | 3000m | 8:08.31 | 2nd · 1st on team | 117.8 | -0.050 | SR RSR |
| 2009-01-31 | Race results → | 1mile | 4:01.47 | 2nd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-13 | Race results → | 3ksteeple | 8:38.03 | 6th · 1st on team | — | — | ★PR SR |
| 2008-06-11 | Race results → | 3ksteeple | 8:49.9 | 11th · 1st on team | — | — | |
| 2008-05-02 | Meet results → | Men's 5000 Meters | 14:26.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-05-02 | Meet results → | Men's 3000 Steeplechase | 8:57.39 | 1st · 1st on team | — | — | ★PR SR |
| 2008-04-05 | Stanford Invitational | 3ksteeple | 8:48.6 | 6th · 1st on team | — | — | PR SR |
| 2008-03-08 | UW Last Chance Qualifier | 1mile | 4:01.68 | 4th · 1st on team | 116.6 | -0.046 | PR SR RSR |
| 2008-02-24 | Race results → | 3000m | 8:08.2 | 4th · 1st on team | — | — | PR SR |
| 2008-01-25 | Meet results → | Men 1 Mile Run Inv | 4:08.96 | 7th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 3ksteeple | 9:12.29 | 14th · 1st on team | — | -0.044 | PR SR |
| 2007-05-04 | Meet results → | Men's 3000 Steeplechase | 9:04.1 | 4th · 1st on team | — | — | PR SR |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 1mile | 4:10.68 | 3rd · 1st on team | 111.3 | -0.057 | PR SR RSR |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 1mile | 4:11.24 | 7th · 2nd on team | 111.0 | -0.057 | |
| 2007-01-26 | Meet results → | Men 3000m Run | 8:25.56 | 2nd · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-01 | Meet results → | Men's 1500 Meters | 3:56.22 | 5th · 1st on team | — | — | ★PR SR |
| 2006-03-05 | IC4A Indoor Track & Field Championship 2006 | 3000m | 8:21.62 | 10th · 1st on team | 114.0 | -0.057 | PR SR RSR |
| 2006-02-18 | Meet results → | Men's 3000 Meters | 8:19.44 | 6th · 1st on team | — | — | ★PR SR |
| 2006-01-27 | Meet results → | Men's Mile | 4:12.25 | 12th · 2nd on team | — | — | ★PR SR |
| 2006-01-14 | Meet results → | Men's 3000 Meters | 8:24.4 | 1st · 1st on team | — | — | PR SR |