Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 30:59 | 20th · 1st on team | 117.5 | +0.040 | ★PR ★CR SR CSR RSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 25:08.4 | 17th · 2nd on team | 117.0 | +0.041 | ★CR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:05 | 31st · 2nd on team | 115.4 | +0.010 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:35 | 25th · 1st on team | 116.7 | +0.003 | SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 25:24.8 | 7th · 2nd on team | 115.2 | +0.041 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 32:36.6 | 17th · 1st on team | 116.4 | +0.081 | PR ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 26:39.7 | 38th · 1st on team | 111.4 | +0.041 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:10 | 23rd · 1st on team | 117.8 | +0.003 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Van Cortlandt Park | 8000m | 25:50.9 | 10th · 1st on team | 115.4 | +0.041 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 33:50 | 43rd · 3rd on team | 113.8 | +0.093 | PR ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:19.5 | 153rd · 3rd on team | 115.0 | +0.010 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:31 | 37th · 1st on team | 117.8 | +0.003 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:16.5 | 19th · 1st on team | 118.0 | +0.041 | PR CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Van Cortlandt Park | 8046m | 27:29.2 | 92nd · 12th on team | 108.6 | +0.041 | ★PR ★CR SR CSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 27:29.2 | 92nd · 12th on team | 108.0 | +0.041 | CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31 | 32nd · 4th on team | 109.2 | +0.003 | PR CR SR CSR |
| 2007-09-15 | White Clay Creek State Park Nature Center | 8000m | 26:54 | 8th · 4th on team | — | +0.047 | PR ★CR SR CSR |
| 2007-09-08 | Van Cortlandt Park | 8000m | 27:40 | 34th · 9th on team | 109.5 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Heptagonal Championships | 10-km | 31:09.98 | 13th · 1st on team | 112.0 | -0.032 | SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:28.01 | 31st · 1st on team | 115.1 | -0.044 | ★PR SR RSR |
| 2011-04-09 | Mason Spring Invitational | 5000m | 14:46.79 | 10th · 3rd on team | 112.3 | -0.040 | PR SR RSR |
| 2011-04-02 | Penn Invite | 1500m | 4:01.67 | 14th · 5th on team | 107.7 | -0.049 | ★PR SR RSR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 14:48 | 1st · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-09 | Heptagonal Championships | 10-km | 30:39.66 | 8th · 1st on team | 110.5 | -0.044 | |
| 2010-04-24 | Penn Relays | 10-km | 30:37.96 | 16th · 1st on team | 111.2 | -0.049 | ★PR SR |
| 2010-03-20 | Wake Forest Open | 10-km | 30:43.91 | 3rd · 1st on team | 112.9 | -0.037 | PR SR RSR |
| 2010-02-27 | Meet results → | Men's 5000 Meters | 15:04.79 | 20th · 1st on team | — | — | PR SR |
| 2010-02-13 | Meet results → | Men's 3000 Meters | 8:40.39 | 16th · 1st on team | — | — | SR |
| 2010-02-06 | Race results → | 3000m | 8:34.2 | 11th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-10 | Heptagonals | 10-km | 31:35.5 | 9th · 1st on team | 106.8 | -0.049 | PR SR |
| 2009-05-10 | Heptagonals | 5000m | 15:16.78 | 17th · 2nd on team | 109.4 | -0.049 | |
| 2009-04-11 | Race results → | 5000m | 14:51.97 | 14th · 2nd on team | — | — | PR SR |
| 2009-03-01 | Heptagonal Championships | 3000m | 8:34.02 | 10th · 1st on team | 112.2 | -0.047 | |
| 2009-02-14 | Virginia Duals | 3000m | 8:28 | 2nd · 2nd on team | 113.3 | -0.050 | ★PR SR RSR |
| 2009-02-07 | Giegengack Invitational | 1mile | 4:15.58 | 11th · 2nd on team | 109.8 | -0.054 | ★PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:31.15 | 8th · 2nd on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:31.46 | 3rd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-05 | Meet results → | Men's 3000 Steeplechase | 10:22.65 | 14th · 2nd on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:54.16 | 20th · 4th on team | — | — | |
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:42.86 | 49th · 3rd on team | — | — | |
| 2008-02-01 | Meet results → | Men's 3000 Meters | 8:35.3 | 10th · 2nd on team | — | — | PR SR |