Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:22 | 158th · 5th on team | 119.8 | +0.076 | ★CR SR CSR RSR |
| 2008-11-15 | Wake Forest | 10000m | 31:39.2 | 31st · 5th on team | 119.0 | +0.072 | ★CR SR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:51.1 | 93rd · 6th on team | 118.1 | +0.020 | SR CSR RSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 25:04 | 7th · 5th on team | 116.5 | +0.018 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 32:28.8 | 216th · 7th on team | 116.0 | +0.076 | CR CSR |
| 2007-11-10 | EP Tom Sawyer State Park | 10000m | 31:07.4 | 34th · 5th on team | 119.3 | +0.055 | ★PR ★CR SR CSR |
| 2007-10-27 | Panorama Farms | 8000m | 25:13.3 | 33rd · 7th on team | 116.3 | +0.014 | ★CR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:13 | 59th · 5th on team | 121.6 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 25:20.2 | 32nd · 4th on team | 118.3 | +0.047 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-20 | Laverne Gibson Course | 10000m | 33:26.4 | 177th · 5th on team | 114.4 | +0.076 | PR CR SR CSR |
| 2006-10-28 | University of Virginia | 8000m | 25:45.2 | 35th · 5th on team | 116.8 | +0.027 | ★CR CSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 24:48.7 | 91st · 4th on team | 118.8 | +0.020 | PR CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 26:00.4 | 68th · 5th on team | 116.0 | +0.047 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 1500m | 3:47.25 | 32nd · 1st on team | 115.7 | -0.035 | |
| 2009-05-30 | Race results → | 1500m | 3:50.53 | 28th · 4th on team | 114.1 | — | |
| 2009-05-30 | Race results → | 1500m | 3:41.89 | 4th · 1st on team | 118.6 | — | ★PR SR RSR |
| 2009-05-08 | UNC Elite Meet | 1500m | 3:42.96 | 1st · 1st on team | 117.6 | -0.038 | PR SR |
| 2009-04-18 | ACC Outdoor Championships | 1500m | 3:58.12 | 26th · 6th on team | 111.2 | -0.030 | SR |
| 2009-04-18 | ACC Outdoor Championships | 1500m | 3:44.43 | 2nd · 1st on team | 118.0 | -0.030 | SR RSR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 1mile | 4:02.18 | 1st · 1st on team | 117.7 | -0.040 | ★PR SR RSR |
| 2009-02-28 | ACC Championships | 1mile | 4:04.12 | 4th · 2nd on team | 116.4 | -0.040 | PR SR RSR |
| 2009-02-28 | ACC Championships | 1mile | 4:10.12 | 14th · 5th on team | 113.6 | -0.040 | |
| 2009-02-14 | Virginia Duals | 1mile | 4:04.61 | 1st · 1st on team | 116.0 | -0.041 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-14 | NCAA Division I National Championships | 1500m | 3:45.3 | 13th · 1st on team | 116.7 | -0.043 | |
| 2008-06-12 | NCAA Division I National Championships | 1500m | 3:43.66 | 11th · 1st on team | 116.7 | -0.043 | PR SR |
| 2008-05-12 | Meet results → | Men 1500m Run Invitational | 3:43.69 | 3rd · 1st on team | 117.8 | — | ★PR SR RSR |
| 2008-03-01 | Race results → | 1mile | 4:12.45 | 10th · 1st on team | 113.1 | — | PR SR |
| 2008-03-01 | Race results → | 1mile | 4:17.07 | 22nd · 4th on team | 111.1 | — | |
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:36.86 | 34th · 3rd on team | 113.2 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 1500m | 4:11.65 | 34th · 5th on team | 103.7 | -0.040 | |
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 1500m | 3:49.76 | 16th · 4th on team | 113.6 | -0.040 | |
| 2007-04-14 | Lou Onesty/Milton G. Abramson Invitational 2007 | 1500m | 3:46.53 | 3rd · 3rd on team | 115.1 | -0.040 | PR SR |
| 2007-03-31 | Stanford Invitational | 1500m | 3:50.49 | 8th · 1st on team | 112.3 | -0.047 | PR SR |
| 2007-03-02 | Meet results → | Men's Mile | 4:06.26 | 9th · 1st on team | 115.7 | — | ★PR SR |
| 2007-02-02 | Meet results → | Men 3000m Run College9:40 | 8:18.53 | 11th · 2nd on team | 117.1 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-14 | Meet results → | Men's 1500 Meters | 3:49.2 | 3rd · 2nd on team | 114.4 | — | ★PR SR |
| 2006-03-03 | Meet results → | Men's Mile | 4:06.82 | 15th · 1st on team | 115.3 | — | PR R SR RSR |
| 2006-02-03 | Meet results → | Men 1 Mile Run College | 4:12.88 | 5th · 1st on team | 112.6 | — | ★PR R SR RSR |